2 min read
Community
The challenges of post-pregnancy training: Jenny‘s story
After having her baby, Jenny Bix faced many challenges getting back into her training. But she didn‘t let that stop her. This is her story.
Seana2 min read
1 min read
Training
Are you doing burpees wrong?
Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.
Seana1 min read
3 min read
Training
Is stress secretly sabotaging your workout?
Discover the different ways stress can affect your training performance, and how to combat it.
Seana3 min read
2 min read
Nutrition
7 reasons why a cup of tea really does fix everything
Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.
Seana2 min read
3 min read
Well-Being
Stop counting sheep: 6 tricks to fall asleep faster
Our top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep required
Seana3 min read
2 min read
Training
3 lunge variations to get the most out of your glutes
Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.
Seana2 min read
3 min read
Training
The 4 stages of Kentauros
Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.
Seana3 min read
2 min read
Nutrition
Love garlic without losing friends
Tips and tricks for neutralizing the smell of garlic, so you can keep enjoying your favourite healthy garlic recipes.
Seana2 min read
2 min read
Nutrition
The egg-cellent truth
Eggs are the natural vitamin bomb you should be eating. Let’s take a closer look at the cracking truth behind eggs awesomeness:
Seana2 min read
4 min read
Nutrition
Are eggs dangerous?
Many people ban eggs from their nutrition in order to protect their heart. But are eggs really harmful for your health?
Seana4 min read
2 min read
Well-Being
Mental strength and sports: Why athletes have a mental edge
Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...
Seana2 min read
2 min read
Nutrition
3 quick and easy recipes for a protein-rich Easter brunch
Our convenient, crowd-pleasing Easter brunch recipes that will take the pressure off without putting the pounds on.
Seana2 min read
5 min read
Nutrition
Pre- and post-workout nutrition: Why “when” and “what” matters
Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.
Seana5 min read
3 min read
Community
“Freeletics gave me a goal and a reason.” – Chris’ story
“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.
Seana3 min read
3 min read
Training
Finding your perfect workout time
Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.
Seana3 min read
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