3 min read
Well-Being
Willpower and gender: The big differences
While men are often believed to be the stronger sex when it comes to willpower, here‘s why women have an advantage of their own.
Seana3 min read
3 min read
Community
Fitness and fatherhood, the crucial connection – Chris’s story
Chris’ bad fitness level prevented him from quality bonding time with his children. Discover how he got fit for himself and his children with Freeletics.
Seana3 min read
1 min read
Nutrition
Freeletics Punch
This punch has all the same great tastes as your usual Christmas classic, but without the high sugar content.
Seana1 min read
5 min read
Community
Real athletes. Real summer goal secrets.
Discover what real athletes set their sights on, how they achieve it and if summer really is their most successful time of the year.
Seana5 min read
2 min read
Well-Being
Fitness, technology, food: Your fit vacation must-haves
The summer vacation must haves, every athlete needs to stay fit on holiday.
Seana2 min read
3 min read
Community
The power of commitment – Gustavo‘s story
When Gustavo decided he wanted to achieve more, to become better version of himself, the question wasn‘t whether to commit, but how to commit. This is his story.
Seana3 min read
2 min read
Community
Jeanne’s story
I’m Jeanne from France and this is my Freeletics transformation story.
Seana2 min read
2 min read
Training
Runner’s insomnia: Why sleep isn’t always on our side
If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...
Seana2 min read
2 min read
Nutrition
Freeletics Cooking Tips: How to chop onions
Not sure if your onion chopping game is up to par? Here are 7 simple steps to follow if you want to chop like the pros.
Seana2 min read
5 min read
Nutrition
15 power-packed recipes from the Freeletics ambassadors
Discover 15 healthy and energizing recipes, designed by Freeletics’ Free Athletes, for your performance.
Seana5 min read
2 min read
Training
4 run-free races muscular endurance will help you win
Here‘s how building your muscular endurance through training will help you not only win races, but win at life:
Seana2 min read
3 min read
Training
Cardio vs strength training: The ultimate fitness faceoff
Cardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.
Seana3 min read
1 min read
Community
My Freeletics Crew Tour: The Freeletics Community Tour
Do you want to be a part of the first ever Freeletics Community tour? Discover tour dates and locations, as well as how to get involved.
Seana1 min read
2 min read
Training
What are the best calorie-burning exercises?
What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.
Seana2 min read
2 min read
Nutrition
Why it’s time you stopped late night snacking
Here are 3 things that happen to your body when you go on a late night snacking strike:
Seana2 min read
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