Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.

Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.

Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.

Biceps aren't just for the boys.

Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.

Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.

Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:

Many people count every calorie they eat. But is it really worth the effort?

Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.

Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.

Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.

The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.