How to prevent tight hips
Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.
2 must-try carrot recipes
Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.
3 non-dip aubergine recipes
If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.
Nutrition
The ketogenic diet: What’s all the fuss about?
Seana
Is yoga the performance booster you’ve been missing?
We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.
Starting the journey with Bodyweight and reaching the finish line with Running – Hollyvia’s story
Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.
Implementation intentions: The secret to achieving your goals
Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.
Protein shake vs. protein food: Necessity or trend?
You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.
Don’t fall for these all-too-common squat mistakes
Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.
Training
Why it’s all about core strength
Seana
Sliced, iced & diced: 3 Refreshing takes on watermelon
In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.
“My journey to the podium.” – Jesse‘s Story
Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.
6 weird reasons behind your tendency to overeat
We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat
Training
Conquer consistency with the 50 Day Coach Challenge
Seana
Work, Freeletics, family: The super dad who balances it all – Bruno’s story
Discover how this super dad finds the time and commitment to keep up a training routine whilst balancing a highly demanding job with two young children.