Say goodbye to sad salads
Salad doesn’t have to be boring. Get inspired with these interesting ingredients.
You‘ve got kale
3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.
5 reasons you can’t help but love Aphrodite
Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.
Community
“Find a way, not an excuse.” – Alex‘s story
Seana
How to prevent tight hips
Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.
2 must-try carrot recipes
Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.
3 non-dip aubergine recipes
If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.
The ketogenic diet: What’s all the fuss about?
In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe…
Is yoga the performance booster you’ve been missing?
We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.
Community
Starting the journey with Bodyweight and reaching the finish line with Running – Hollyvia’s story
Seana
Implementation intentions: The secret to achieving your goals
Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.
Protein shake vs. protein food: Necessity or trend?
You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.
Don’t fall for these all-too-common squat mistakes
Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.
Training
Why it’s all about core strength
Seana
Sliced, iced & diced: 3 Refreshing takes on watermelon
In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.