From yo-yo dieting to a new way of life – Stefan‘s Story
Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.
Say goodbye to sad salads
Salad doesn’t have to be boring. Get inspired with these interesting ingredients.
You‘ve got kale
3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.
Training
5 reasons you can’t help but love Aphrodite
Seana
“Find a way, not an excuse.” – Alex‘s story
Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.
How to prevent tight hips
Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.
2 must-try carrot recipes
Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.
3 non-dip aubergine recipes
If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.
The ketogenic diet: What’s all the fuss about?
In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe…
Training
Is yoga the performance booster you’ve been missing?
Seana
Starting the journey with Bodyweight and reaching the finish line with Running – Hollyvia’s story
Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.
Implementation intentions: The secret to achieving your goals
Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.
Protein shake vs. protein food: Necessity or trend?
You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.
Training
Don’t fall for these all-too-common squat mistakes
Seana
Why it’s all about core strength
Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.