“Find a way, not an excuse.” – Alex‘s story
Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.
How to prevent tight hips
Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.
2 must-try carrot recipes
Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.
Nutrition
3 non-dip aubergine recipes
Seana
The ketogenic diet: What’s all the fuss about?
In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe…
Is yoga the performance booster you’ve been missing?
We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.
Starting the journey with Bodyweight and reaching the finish line with Running – Hollyvia’s story
Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.
Implementation intentions: The secret to achieving your goals
Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.
Protein shake vs. protein food: Necessity or trend?
You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.
Training
Don’t fall for these all-too-common squat mistakes
Seana
Why it’s all about core strength
Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.
Sliced, iced & diced: 3 Refreshing takes on watermelon
In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.
“My journey to the podium.” – Jesse‘s Story
Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.
Nutrition
6 weird reasons behind your tendency to overeat
Seana
Conquer consistency with the 50 Day Coach Challenge
It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.