The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where ...

Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout...

Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.

This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.

As an athlete, you are ambitious. You want your body to perform at it’s best. You want to achieve great results. And that’s exactly how it should be. Just don’t forge...

Don’t think you’re strong enough to make a change? Sonja’s story will prove that your starting point does not define your strength. Read more here.

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.

In this article we explain what functional training means and why it is important

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.

Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?

Are you missing important nutrients? Discover the signs here.