3 min read
Community
“How I combined Running and Bodyweight” – Ellie’s story
Read Ellie’s transformation story and learn how to effectively combine Running & Bodyweight training to lose weight and get fit.
Seana3 min read
4 min read
Community
Impossible to improve endurance & build muscle at the same time? – Zaida’s story
Read Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.
Seana4 min read
3 min read
Training
Effective training to lose weight
You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.
Seana3 min read
2 min read
Training
Effective training to improve general fitness and endurance
You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...
Seana2 min read
2 min read
Training
5 Gym workouts that you can do wherever and whenever
Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym
Seana2 min read
3 min read
Nutrition
Four healthy recipes for sweet cravings
Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...
Seana3 min read
2 min read
Nutrition
“How I gained 14 kg muscle mass by eating clean.” – Andi’s story
Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now
Seana2 min read
2 min read
Training
How to torch 400 calories in 30 minutes
Do you want to increase the efficiency of your running? Find out how to burn more calories in less time
Seana2 min read
3 min read
Science
Why understanding your metabolism impacts your training and results
Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.
Seana3 min read
4 min read
Training
Flexibility: Do I really need it?
Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.
Seana4 min read
2 min read
Community
“I chose burpees. Not excuses.” – Stephen’s story
Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.
Seana2 min read
2 min read
Training
Tackling long distances: Here’s what you need to know
Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.
Seana2 min read
3 min read
Training
Becoming a sprinter: The hows, whys and best technique of sprint training
Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog
Seana3 min read
4 min read
Well-Being
Moisture transfer in clothing: What is it and why is it needed?
Research has found that athletes rate breathability as one of the most important features in sportswear.
Seana4 min read
2 min read
Nutrition
Eat like a Brazilian, perform like a champion
The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.
Seana2 min read