2 min read
Nutrition
Micronutrients: The body’s tiny helpers
Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.
Seana2 min read
3 min read
Nutrition
Are you lacking micronutrients?
The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.
Seana3 min read
2 min read
Nutrition
Pumpkin: The superfood of the season
Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...
Seana2 min read
3 min read
Community
Freeletics behind the scenes
This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.
Seana3 min read
3 min read
Nutrition
Clean eating: What does it mean?
Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...
Seana3 min read
3 min read
Community
The pain is worth the glory – Oswaldo’s Story
After years of battling with his weight, with Freeletics, Oswaldo turned his life around and won the fight. Read his amazing transformation story here.
Seana3 min read
4 min read
Training
Are you training your upper body wrong?
Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.
Seana4 min read
3 min read
Training
How to prepare for the NY Marathon
Want to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.
Seana3 min read
4 min read
Community
“The strength I needed when I was at my weakest.” – Christiane’s Story
Free Athlete, Christiane’s cancer never stopped her from doing the things she loves. Discover how she fought cancer through strength, determination and the promise to...
Seana4 min read
3 min read
Science
Amino acids: A clarification of the life’s building blocks
Amino acids are the so-called essential building blocks of life. Discovering the benefits essential amino acids can change your life. Read more to find out why.
Seana3 min read
4 min read
Community
The Free Athlete vs. The Spartan Ultra Beast
Read how Vanessa battled through 50km and over 70 obstacles to take home 3rd place at the Spartan Ultra Beast World Championship Lake Tahoe.
Seana4 min read
2 min read
Training
Squats: The secret to strong abs
Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Read more to find out why.
Seana2 min read
2 min read
Training
Where do burpees come from?
Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.
Seana2 min read
5 min read
Community
“The variety I need to achieve even more.” – Michael’s story with Gym and Bodyweight
Read how Michael successfully combined Freeletics Gym and Bodyweight to achieve a long term fitness program, lose weight and gain muscle.
Seana5 min read
3 min read
Community
“The secret to my training success .”- Matthias’ story with Bodyweight and Running
Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.
Seana3 min read
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