Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.

Read Ellie’s transformation story and learn how to effectively combine Running & Bodyweight training to lose weight and get fit.

Read Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.

You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...

Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym

Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...

Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.

Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Research has found that athletes rate breathability as one of the most important features in sportswear.