3 min readCommunity“How I combined Running and Bodyweight” – Ellie’s storyRead Ellie’s transformation story and learn how to effectively combine Running & Bodyweight training to lose weight and get fit.Seana9 years ago3 min read
4 min readCommunityImpossible to improve endurance & build muscle at the same time? – Zaida’s storyRead Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.Seana9 years ago4 min read
3 min readTrainingEffective training to lose weightYou want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.Seana9 years ago3 min read
2 min readTrainingEffective training to improve general fitness and enduranceYou want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...Seana9 years ago2 min read
2 min readTraining5 Gym workouts that you can do wherever and wheneverTired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGymSeana9 years ago2 min read
3 min readNutritionFour healthy recipes for sweet cravingsHave you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...Seana9 years ago3 min read
2 min readNutrition“How I gained 14 kg muscle mass by eating clean.” – Andi’s storyDo you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it nowSeana9 years ago2 min read
2 min readTrainingHow to torch 400 calories in 30 minutesDo you want to increase the efficiency of your running? Find out how to burn more calories in less timeSeana9 years ago2 min read
3 min readScienceWhy understanding your metabolism impacts your training and resultsDo you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.Seana9 years ago3 min read
4 min readTrainingFlexibility: Do I really need it?Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.Seana9 years ago4 min read
2 min readCommunity“I chose burpees. Not excuses.” – Stephen’s storyDiscover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.Seana9 years ago2 min read
2 min readTrainingTackling long distances: Here’s what you need to knowLong distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.Seana9 years ago2 min read
3 min readTrainingBecoming a sprinter: The hows, whys and best technique of sprint trainingDiscover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics BlogSeana9 years ago3 min read
4 min readWell-BeingMoisture transfer in clothing: What is it and why is it needed?Research has found that athletes rate breathability as one of the most important features in sportswear.Seana9 years ago4 min read
2 min readNutritionEat like a Brazilian, perform like a championThe Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.Seana9 years ago2 min read