3 min read
Nutrition
7 things runners eat for energy
Running nutrition goes way beyond pasta.
Seana3 min read
2 min read
Training
Training as a reward: Irony or reality?
For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.
Seana2 min read
4 min read
Training
Becoming a better athlete: Fear of failure vs. hope for success
Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.
Seana4 min read
2 min read
Training
Update: The warmup and cooldown you have been missing
How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?
Seana2 min read
4 min read
Nutrition
3 ways to get creative in the kitchen with zucchini
If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.
Seana4 min read
3 min read
Community
From yo-yo dieting to a new way of life – Stefan‘s Story
Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.
Seana3 min read
1 min read
Nutrition
Say goodbye to sad salads
Salad doesn’t have to be boring. Get inspired with these interesting ingredients.
Seana1 min read
2 min read
Nutrition
You‘ve got kale
3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.
Seana2 min read
1 min read
Training
5 reasons you can’t help but love Aphrodite
Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.
Seana1 min read
2 min read
Community
“Find a way, not an excuse.” – Alex‘s story
Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.
Seana2 min read
2 min read
Training
How to prevent tight hips
Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.
Seana2 min read
2 min read
Nutrition
2 must-try carrot recipes
Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.
Seana2 min read
4 min read
Nutrition
3 non-dip aubergine recipes
If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.
Seana4 min read
4 min read
Nutrition
The ketogenic diet: What’s all the fuss about?
In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...
Seana4 min read
3 min read
Training
Is yoga the performance booster you’ve been missing?
We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.
Seana3 min read