5 ways to deal with people who don’t get your healthy lifestyle
Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Beat stress with sweat
A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.
Community
Feli’s pre-wedding weight loss
Seana
How does age affect performance?
If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.
Is training anti-aging?
We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.
New life, old habits? How changing circumstances affect your habits.
Find out why a change in our daily routine could cause you to lose old habits but also create new ones.
Limitations – When and why to choose them
Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.
Pumpkin breakfast bowl with banana and hazelnuts
Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.
Training
Why not to neglect your calves
Seana
The millennia-old fitness tip that’s still #1
Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.
Complex but crucial: How your muscles move
Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.
3 foods your heart will love
Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.
Nutrition
Pimp your pancakes!
Seana
The 5-rule-guide to clean cacao
Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.