The Relationship Between Health, Weight & your Fitness Goals
Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.
Don’t trust the scales! There are better ways to measure progress
4 ways to measure your progress or your weight loss without using scales
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.
Community
Freeletics Live Training: Women's Health Month Edition
Leonardo
Freeletics Women’s Health Month
Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.
The Mini Band: Why this Go-Anywhere Strength Building Tool is Truly Essential
Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.
Better together: Training for two
A partner workout can increase accountability, keeps the workout level high and leads to better results.
A Beginner’s Guide to Energy Systems in the Human Body
How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.
Freeletics Exercises: Archer Pushups
If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…
Training
Freeletics Exercises: Sphinx Pushups
David
Freeletics Exercises: Spiderman Pushups
Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…
The 5 best bodyweight exercises for soccer players
Swap the penalty spot for the training spot to really level up your soccer training.
Barbell Training 101
The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.
Training
Resistance Band Training 101
David
