Freeletics Live Training: Women's Health Month Edition
5 Ambassadors from around the world are here to help you define your workout by your rules.
Freeletics Women’s Health Month
Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.
The Mini Band: Why this Go-Anywhere Strength Building Tool is Truly Essential
Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.
Training
Better together: Training for two
Seana
A Beginner’s Guide to Energy Systems in the Human Body
How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.
Freeletics Exercises: Archer Pushups
If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…
Freeletics Exercises: Sphinx Pushups
If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.
Freeletics Exercises: Spiderman Pushups
Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…
The 5 best bodyweight exercises for soccer players
Swap the penalty spot for the training spot to really level up your soccer training.
Training
Barbell Training 101
David
Resistance Band Training 101
The humble resistance band may seem low-tech, but knowing how to use it optimally can make it a piece of equipment you’ll always want within reach.
5 Small Ways to Start Pushing Your Limits
If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.
Well-Being
It’s Time to Let Go of Failure - And Win
Leanne
Experience Next-level Coaching with Skill Progressions in the App
Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.