Brave Enough for a Challenge
Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.
The Gaming Industry, Fitness & Strong Women
Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.
Spring fever: The diagnosis
Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:
Well-Being
Mental Health: One of the best reasons to work out!
Freeletics
Weighted Jump Rope: Benefits & Why It Should Be In Your Routine
Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?
Freeletics x Horizon Forbidden West Training Journey: Defeat the Machines
Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.
The Relationship Between Health, Weight & your Fitness Goals
Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.
Don’t trust the scales! There are better ways to measure progress
4 ways to measure your progress or your weight loss without using scales
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.
Community
Freeletics Live Training: Women's Health Month Edition
Leonardo
Freeletics Women’s Health Month
Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.
Mini Bands: Why This Portable Strength Tool Is Essential
Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.
Better together: Training for two
A partner workout can increase accountability, keeps the workout level high and leads to better results.
Training
A Beginner’s Guide to Energy Systems in the Human Body
David
Freeletics Exercises: Archer Pushups
If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…