Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.

Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.

Enjoy some healthy flavors from around the world with these four simple and wholesome recipes we’ve curated for you.

Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.

Motivation is a tricky thing. Sometimes you just can’t wait to train. You’re up early. You feel alive. You just want to get out there and set a new PB.

Let’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.

Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!

Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...

When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.

Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.