Weighted Jump Rope: Benefits & Why It Should Be In Your Routine
Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?
Freeletics x Horizon Forbidden West Training Journey: Defeat the Machines
Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.
The Relationship Between Health, Weight & your Fitness Goals
Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.
Well-Being
Don’t trust the scales! There are better ways to measure progress
Seana
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.
Freeletics Live Training: Women's Health Month Edition
5 Ambassadors from around the world are here to help you define your workout by your rules.
Freeletics Women’s Health Month
Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.
The Mini Band: Why this Go-Anywhere Strength Building Tool is Truly Essential
Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.
Better together: Training for two
A partner workout can increase accountability, keeps the workout level high and leads to better results.
Training
A Beginner’s Guide to Energy Systems in the Human Body
David
Freeletics Exercises: Archer Pushups
If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…
Freeletics Exercises: Sphinx Pushups
If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.
Freeletics Exercises: Spiderman Pushups
Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…
Training
The 5 best bodyweight exercises for soccer players
Ellie
Barbell Training 101
The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.