Training and injury: How to stay on top of your game when you’re sitting out
No one wants to stop training, but everyone wants to recover as fast as possible.
New Skills? Confidence UNLOCKED
Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.
Freeletics Exercises: Decline Pushups
When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.
Community
How to Overcome a Fitness Plateau
Lauren
The Exercise We Love To Hate: Burpees
Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.
Where Does It Hurt?
Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.
Brave Enough for a Challenge
Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.
The Gaming Industry, Fitness & Strong Women
Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.
Spring fever: The diagnosis
Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:
Well-Being
Mental Health: One of the best reasons to work out!
Freeletics
Weighted Jump Rope: Benefits & Why It Should Be In Your Routine
Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?
Freeletics x Horizon Forbidden West Training Journey: Defeat the Machines
Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.
The Relationship Between Health, Weight & your Fitness Goals
Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.
Well-Being
Don’t trust the scales! There are better ways to measure progress
Seana
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.