Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!

Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...

When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.

Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.

Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

Few nutrients are as controversial as carbohydrates.

Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.

In the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

The isolation exercises that will eliminate your muscular imbalances.