Let’s Get Heavy with Kettlebells
Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.
The Kitchen: Your Muscle-Mass Construction Site
Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.
Community
Halfway There: Bootcamp Progress Report
Kate
The Truth About Nutrition and Injury Recovery
Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.
Training and injury: How to stay on top of your game when you’re sitting out
No one wants to stop training, but everyone wants to recover as fast as possible.
New Skills? Confidence UNLOCKED
Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.
Freeletics Exercises: Decline Pushups
When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.
How to Overcome a Fitness Plateau
Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.
Community
The Exercise We Love To Hate: Burpees
Kate
Where Does It Hurt?
Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.
Brave Enough for a Challenge
Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.
The Gaming Industry, Fitness & Strong Women
Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.
Well-Being
Spring fever: The diagnosis
Seana
Mental Health: One of the best reasons to work out!
Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.