Preparing for Ultimate Challenge: Hell Week
Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.
3 easy BBQ recipes to boost your grill game
Before you throw another predictable meal on the grill, check out our 3 favourite BBQ recipes for an epic summer cookout.
Pasta with lemony arugula pesto
Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.
Community
Here She Comes: APHRODITE
Lauren
Let’s Get Heavy with Kettlebells
Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.
The Kitchen: Your Muscle-Mass Construction Site
Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.
Halfway There: Bootcamp Progress Report
Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?
The Truth About Nutrition and Injury Recovery
Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.
Well-Being
Training and Injury: How to Stay Fit While You Recover
Seana
New Skills? Confidence UNLOCKED
Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.
Freeletics Exercises: Decline Pushups
When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.
How to Overcome a Fitness Plateau
Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.
Community
The Exercise We Love To Hate: Burpees
Kate
Where Does It Hurt?
Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.