2 min read
Well-Being
Action and relaxing: Getting the vacation balance right
The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.
Seana2 min read
4 min read
Well-Being
10 motivation tips to get you running
Here we have collected the most helpful motivation tips to help you stay on track and keep running, even when it gets tough.
Seana4 min read
2 min read
Training
The lunch break power hour
No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.
Seana2 min read
3 min read
Community
The unbelievable twin transformation – Marian’s story
Do you want to finally build muscle and lose fat? Read more about how Marian and her twin brother overcame their doubts, increased their muscle mass in just 18 weeks ...
Seana3 min read
1 min read
Training
Training tips: 7 essentials for training
Picture this: you’ve doubted yourself all day. Then finally pluck up the courage to train. You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits ...
Seana1 min read
2 min read
Nutrition
“I never thought eating tasty food could get me a flat belly.”- Feli’s story
The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where ...
Seana2 min read
2 min read
Training
“Get out my face”: Tried and tested high intensity hairstyles
Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout...
Seana2 min read
3 min read
Well-Being
It’s all in your head: How to reach your goals
Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.
Seana3 min read
3 min read
Training
Fast vs. far: The benefits of interval running
More Athletes are discovering the real benefits of interval training. And the best news? Interval training is more effective on many levels than distance running. Why...
Seana3 min read
1 min read
Training
#MyHomeGround: The challenge
Proud of your Home Ground? Represent it in a video, share it with us and win a Freeletics Bodyweight Coach, Nutrition Coach and Freeletics Wear items.
Seana1 min read
2 min read
Well-Being
Your summer countdown starts now
Here are a few useful tips and tricks to start your official summer countdown.
Seana2 min read
2 min read
Well-Being
Welcome to the grind
This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.
Seana2 min read
4 min read
Training
Less tracking – More running
Data is interesting, but shouldn’t be your focus. Freeletics Running gives you exactly what you need to see fast, real results. Because you don’t need piles of data t...
Seana4 min read
2 min read
Nutrition
Four reasons why Athletes should eat right
As an athlete, you are ambitious. You want your body to perform at it’s best. You want to achieve great results. And that’s exactly how it should be. Just don’t forge...
Seana2 min read
3 min read
Community
“I couldn’t do a single clean squat. Now look at me.” – Sonja’s story
Don’t think you’re strong enough to make a change? Sonja’s story will prove that your starting point does not define your strength. Read more here.
Seana3 min read