2 min readNutritionMake matcha sweet againGranola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.Seana2 years ago2 min read
1 min readNutritionPancake Day the Freeletics wayChange your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.Seana2 years ago1 min read
2 min readNutrition3 little words every athlete wants to hear on Valentine’s Day… “sugar free sweets”The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.Seana2 years ago2 min read
3 min readTraining6 big changes coming your wayAre you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...Seana2 years ago3 min read
2 min readCommunityMeet the faces of FreeleticsThe faces you see in the new Freeletics 4.0 video are not the usual glossy models, professional athletes or stunt doubles. Meet the faces of Freeletics.Seana2 years ago2 min read
2 min readTrainingWhat’s the deal with planks?Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.Seana2 years ago2 min read
2 min readWell-BeingA guide to good sleep part 3: Creating a sleepy environmentDo you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.Seana2 years ago2 min read
2 min readTrainingIntroducing Freeletics 4.0: Here’s what’s newAre you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...Seana2 years ago2 min read
1 min readTrainingEndurance, conditioning, strength: What’s the difference?Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...Seana2 years ago1 min read
2 min readTrainingNew bodyweight exercises: Even more varietyThere are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.Seana2 years ago2 min read
2 min readTrainingChanging pace: Why different speeds are essentialWondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.Seana2 years ago2 min read
3 min readTrainingFreeletics Bodyweight: Understanding your weekly training planA lot goes into the becoming an Athlete. But your Freeletics Bodyweight Coach takes everything into consideration. This is how your training plan works.Seana2 years ago3 min read
2 min readTrainingSlow down to speed up: An introduction to interval workoutsInterval trainings are a part of the new Freeletics Bodyweight training system. Read more to discover everything you need to know about this efficient and effective w...Seana2 years ago2 min read
4 min readNutritionReap what you sow: How to feed your musclesWith so many different opinions on protein and muscle building, it’s no wonder most people are simply confused. Still pondering what the connection is?Seana2 years ago4 min read
5 min readWell-BeingBody Fat: Not all pounds are the sameBody fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.Seana2 years ago5 min read