Cookies at Freeletics.com

Freeletics uses cookies to make the website functional and optimize your experience. Some cookies are required. With your consent, we also use cookies or tracking pixels for marketing purposes. These help us improve our offers, and display tailored content and ads here and on our partner websites. You can choose whether or not to accept these non-required cookies. To learn more, or to change your settings, visit the Freeletics cookie and privacy policy.

Training

Freeletics Exercises: Knee Jumps

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

David4 years ago4 min read

Training

Kettlebell Training 101

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

David4 years ago6 min read

Training

Dumbbell Training 101

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

David4 years ago5 min read

Training

Tips to crush your next PB

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Freeletics4 years ago6 min read

Community

The Extra Mile Challenge

Join the Community in a 7 workout challenge to win Freeletics prizes.

Freeletics4 years ago2 min read

blog_header_happiness_hormones_(1).png

Well-Being

Happiness hormones: how training makes you happy

Endorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising.

Seana4 years ago3 min read

Community

Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining the 8 Gods in 8 Days challenge. Earn a special reward.

Freeletics4 years ago3 min read

Community

Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!

Freeletics4 years ago3 min read

Training

Train long, train hard

Apply the training principle of repetition and permanence to get the most out of your workout.

Ellie4 years ago2 min read

kian header

Training

What are plyometrics and why do you need them?

Improve your body’s elasticity with these simple jump, hop and bound exercises.

Ellie4 years ago3 min read

plank mistake header

Training

What’s the deal with planks?

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

Seana4 years ago2 min read

Well-Being

Beginners: How to ease yourself into a routine

It takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.

Seana4 years ago4 min read

How_do_you_maintain_your_goal_once_you’ve_reached_it_.jpeg

Well-Being

How do you maintain your goal once you’ve reached it?

What happens when you reach your goal? Follow these tips to break it down and help you along the way

Seana4 years ago4 min read

Training

Train on demand, earn badges, & shape that best version of yourself

With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.

Freeletics4 years ago3 min read

Training

Freeletics Exercises: Inchworm Pushups

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.

David4 years ago3 min read