Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.

Soon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...

Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.

If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat