Squats are the most effective exercise for training your lower body and this is why...

Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.

If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.

The challenge is over and the results are in.

Wellbeing expert Liora Bels' advice on how to make healthy habits stick.

Keeping your skin looking as good as you feel

Training with Freeletics taught Mina that she could achieve more than she ever thought possible.

Running and strength training: a match made in hell? Think again.

The days of excuse making are well and truly over.

Some of your favorite cheat foods might not be as bad for you as you thought.

Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!

A training specialist looks into what it means to have post-training aches and pains.