1 min read
Well-Being
New to iOS Users: Connect Freeletics Bodyweight with Apple Health
With the ability to connect your Bodyweight app to Apple Health, it‘s now easier than ever to reach your goals. Here‘s how to do it.
Seana1 min read
3 min read
Training
PNF: Stretching and strengthening at the same time
PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.
Seana3 min read
6 min read
Community
Redefine your limits: “If you always make excuses, you will never know your limits.”
Discover how Max & Marcus, twin tennis prodigies from Berlin, never let their “limits” determine their future. This is how they redefine their limits.
Seana6 min read
2 min read
Science
Think fast! How to speed up your reaction time
Discover how your brain reacts to stimuli and how to improve this to get even faster.
Seana2 min read
1 min read
Training
Your new week and coach day view
New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.
Seana1 min read
5 min read
Community
Redefine your limits: “Every day I think I have to prove myself.”
Discover how Steffi Marth, professional mountain biker and BMXer, redefines her limits.
Seana5 min read
2 min read
Training
Are you a shredder, or an athlete in the making?
Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.
Seana2 min read
3 min read
Community
Redefine your limits: “My fight for success.”
Discover the story behind the athlete and find out how Ashley Robinson, MMA fighter from South Africa redefines his limits.
Seana3 min read
4 min read
Science
Social, physical, mental: Who really sets your limits?
How can limits, which are set by our social environment, in our body and as well in our head, be overcome?
Seana4 min read
3 min read
Science
Omega-3’s
Most people‘s diets lack healthy omega-3 fatty acids. Discover why it’s time for you to stock up.
Seana3 min read
1 min read
Training
Your journey is part of the world around you: The Freeletics Motivation Hub
Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet...
Seana1 min read
1 min read
Community
Redefine your limits
“Redefine Your Limits” features the individual struggles and strengths of four extraordinary Freeletics users and athletes. Discover Ashley, Steffi, Max & Marcus’s st...
Seana1 min read
3 min read
Nutrition
7 things runners eat for energy
Running nutrition goes way beyond pasta.
Seana3 min read
2 min read
Training
Training as a reward: Irony or reality?
For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.
Seana2 min read
4 min read
Training
Becoming a better athlete: Fear of failure vs. hope for success
Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.
Seana4 min read