How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.

Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.

Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:

Why does muscle soreness occur, what does it mean and how can it impact your performance?

Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.

What is bulletproof coffee, how is it made and why should you drink it? Read more to find out.

Find out about the first ever Freeletics Worldwide training and how to join the millions of other Free Athletes in over 160 countries training together.

Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.

Discover how different training ground surfaces affect your workout and their impact on the body.

Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.

It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.

With the ability to connect your Bodyweight app to Apple Health, it‘s now easier than ever to reach your goals. Here‘s how to do it.