The Freeletics Blog - Training, Nutrition, Science, and Motivation

“The variety I need to achieve even more.” – Michael’s story with Gym and Bodyweight

Read how Michael successfully combined Freeletics Gym and Bodyweight to achieve a long term fitness program, lose weight and gain muscle.

Seana2 years ago5 min read

2 min read

Well-Being

7 life hacks for the perfect night’s sleep

An athlete’s sleep is essential. Here are a few tips to optimize it.

Seana2 years ago2 min read

3 min read

Community

“The secret to my training success .”- Matthias’ story with Bodyweight and Running

Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.

Seana2 years ago3 min read

3 min read

Community

Impossible to improve endurance & build muscle at the same time? – Zaida’s story

Read Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.

Seana2 years ago4 min read

2 min read

Training

5 Gym workouts that you can do wherever and whenever

Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym

Seana2 years ago2 min read

2 min read

Nutrition

“How I gained 14 kg muscle mass by eating clean.” – Andi’s story

Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now

Seana2 years ago2 min read

4 min read

Training

Get bendy: Flexibility techniques

Do you believe that flexibility is gifted to gymnasts and yoga enthusiasts only? Good news, it is not. Flexibility can be worked on. Learn more about how to improve y...

Seana2 years ago4 min read

recipes pic baked oatmeal with dried figs c

3 min read

Nutrition

Four healthy recipes for sweet cravings

Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...

Seana2 years ago3 min read

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“The variety I need to achieve even more.” – Michael’s story with Gym and Bodyweight

7 life hacks for the perfect night’s sleep

“The secret to my training success .”- Matthias’ story with Bodyweight and Running

“How I combined Running and Bodyweight” – Ellie’s story

Combining gym, running and bodyweight: What you need to know

How to choose your Freeletics Coach

A beginners guide to Freeletics Gym, Bodyweight and Running

Effective training to gain muscle

Effective training to lose weight

Effective training to improve general fitness and endurance

Impossible to improve endurance & build muscle at the same time? – Zaida’s story

5 Gym workouts that you can do wherever and whenever

“How I gained 14 kg muscle mass by eating clean.” – Andi’s story

Get bendy: Flexibility techniques

Four healthy recipes for sweet cravings