2 min read
Nutrition
Make matcha sweet again
Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.
Seana2 min read
1 min read
Nutrition
Pancake Day the Freeletics way
Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.
Seana1 min read
2 min read
Nutrition
3 little words every athlete wants to hear on Valentine’s Day… “sugar free sweets”
The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.
Seana2 min read
3 min read
Training
6 big changes coming your way
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana3 min read
2 min read
Community
Meet the faces of Freeletics
The faces you see in the new Freeletics 4.0 video are not the usual glossy models, professional athletes or stunt doubles. Meet the faces of Freeletics.
Seana2 min read
2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana2 min read
2 min read
Well-Being
A guide to good sleep part 3: Creating a sleepy environment
Do you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.
Seana2 min read
2 min read
Training
Introducing Freeletics 4.0: Here’s what’s new
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana2 min read
1 min read
Training
Endurance, conditioning, strength: What’s the difference?
Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...
Seana1 min read
2 min read
Training
New bodyweight exercises: Even more variety
There are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.
Seana2 min read
2 min read
Training
Changing pace: Why different speeds are essential
Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.
Seana2 min read
3 min read
Training
Freeletics Bodyweight: Understanding your weekly training plan
A lot goes into the becoming an Athlete. But your Freeletics Bodyweight Coach takes everything into consideration. This is how your training plan works.
Seana3 min read
2 min read
Training
Slow down to speed up: An introduction to interval workouts
Interval trainings are a part of the new Freeletics Bodyweight training system. Read more to discover everything you need to know about this efficient and effective w...
Seana2 min read
4 min read
Nutrition
Reap what you sow: How to feed your muscles
With so many different opinions on protein and muscle building, it’s no wonder most people are simply confused. Still pondering what the connection is?
Seana4 min read
5 min read
Well-Being
Body Fat: Not all pounds are the same
Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.
Seana5 min read