The Big Finale
Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.
Healthy summer holiday tips
For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.
Your summer countdown starts now
Here are a few useful tips and tricks to start your official summer countdown.
Training
The benefits of training outdoors
Seana
Welcome to Hell
Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.
7 tips for training outside
Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.
Preparing for Ultimate Challenge: Hell Week
Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.
3 easy BBQ recipes to boost your grill game
Before you throw another predictable meal on the grill, check out our 3 favourite BBQ recipes for an epic summer cookout.
Pasta with lemony arugula pesto
Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.
Community
Here She Comes: APHRODITE
Lauren
Let’s Get Heavy with Kettlebells
Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.
The Kitchen: Your Muscle-Mass Construction Site
Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.
Community
Halfway There: Bootcamp Progress Report
Kate
The Truth About Nutrition and Injury Recovery
Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.