Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?

Find out why, on average, we are likely to eat 222 more calories at this time of year.

Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.

To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

What you need to know and how to prepare for a visit from a Free Athlete.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?

Discover why HIIT could be the winter sport you need to put the spring back in your step.

It’s uncomfortable, unnecessary and every year we swear not to do it again - so why do we overeat at thanksgiving?

What are you really thankful for? You push, grind and hustle against pain, rain and your inner voice. Continuously feeling like you could have done more.

Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.