Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.

If you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.

Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...

Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.

Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.

Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:

Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.

Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.

Find out why, on average, we are likely to eat 222 more calories at this time of year.

Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.

Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.