Discover natural ingredients which will leave your skin glowing, healthy and boost your “go-get-em” attitude.

Difficulties choosing functionality over style? Discover why a lot of technology goes into the fabrics we wear to do sports.

There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.

It’s here: The brand new performance collection from Freeletics Wear. Discover brand new Freeletics Wear performance collection: MAX. PRFRMNCE inspired by your passio...

Difficulties sticking to your recommended daily water intake? Here are some ways to add flavours, nutrients and just generally a little excitement to your water this ...

Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.

Spring is asparagus season. If you’ve not yet been won-over by this superfood here are a few interesting facts and reasons that make asparagus our superfood of the se...

Long runs often have a reputation for being boring. But how can you make your longer runs more inviting and less tedious? Find out here.

What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.

For a Free Athlete, the pain of sitting out on a workout is worse than the pain of an injury itself. No one wants to stop training, but everyone wants to recover as f...

In this article we will outline the Freeletics Gym Training System and explain the structure of the four main training modes

Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...