4 min read
Training
Train Supreme with the Launch of 7 new Freeletics Signature God Workouts
Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...
Nick4 min read
4 min read
Well-Being
Nudge Yourself into Better Habits
When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.
Leonardo4 min read
3 min read
Training
Freeletics Exercises: Crunches
A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.
Nick3 min read
3 min read
Training
Freeletics Exercises: Pistol Squats
Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.
Nick3 min read
5 min read
Well-Being
Gratitude and the Freeletics Community: An Interview with Corey and Zach
Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.
Leonardo5 min read
4 min read
Training
Freeletics Exercises: Pushups
Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.
Nick4 min read
4 min read
Nutrition
Carbohydrates: Friend or enemy?
Few nutrients are as controversial as carbohydrates.
Seana4 min read
2 min read
Training
Freeletics Training with Equipment: New Gear, New Ways to Train
Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.
Leonardo2 min read
2 min read
Training
Freeletics Exercises: Lunge and Reach
A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!
Nick2 min read
2 min read
Community
Defeat Empousa
In the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!
Leonardo2 min read
3 min read
Training
Freeletics Exercises: Cossack Squats
Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…
Nick3 min read
2 min read
Training
Freeletics Exercises: Bicycle Crunches
Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.
Nick2 min read
3 min read
Training
Freeletics Exercises: Climbers
The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.
Nick3 min read
3 min read
Training
Balance your body
The isolation exercises that will eliminate your muscular imbalances.
John3 min read
2 min read
Well-Being
How SMART are your goals?
Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.
Seana2 min read