2 min read
Well-Being
Your fit flight manual
Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.
Seana2 min read
2 min read
Nutrition
Have yourself a meatless Christmas
Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.
Seana2 min read
2 min read
Nutrition
Raspberry chia birthday muffins
Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:
Seana2 min read
4 min read
Science
Sugar, sweetener or something else?
Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.
Seana4 min read
2 min read
Nutrition
Don’t throw me in the trash can!
Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.
Seana2 min read
2 min read
Training
Broscience: Science or fiction?
Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?
Seana2 min read
2 min read
Well-Being
Why “winter” means weight gain
Find out why, on average, we are likely to eat 222 more calories at this time of year.
Seana2 min read
1 min read
Nutrition
Snickers porridge recipe
Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.
Seana1 min read
1 min read
Nutrition
Coco-nut snowballs
Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.
Seana1 min read
3 min read
Well-Being
The holistic approach to alpinism
To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:
Seana3 min read
3 min read
Training
Stop training aimlessly. Start training for adventure.
Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.
Seana3 min read
2 min read
Well-Being
Free Athletes on holiday: What your friends and family need to know
What you need to know and how to prepare for a visit from a Free Athlete.
Seana2 min read
1 min read
Nutrition
Zesty orange gingerbread cookies
A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:
Seana1 min read
2 min read
Well-Being
Don’t fall for the supermarket layout
Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?
Seana2 min read
2 min read
Science
That’s hot! The real deal with athletes and saunas
An athlete's endurance is said to increase by 25% from paying regular visits to the sauna. Read more to find out how.
Seana2 min read