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Training

The case for cross training: part 2

Even more reasons to hit ‘start’ on the Hybrid Strength Training Journey.

John4 years ago2 min read

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Training

That’s NEAT

Why being active is more than just working out.

Ellie4 years ago3 min read

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Training

3 secret training techniques to build and tone

Implement these techniques for an even more impressive and resilient physique.

John4 years ago3 min read

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Training

Mastering the deadlift

A 3 step guide to the perfect deadlift.

John4 years ago2 min read

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Training

The benefits of cross training

2 reasons why everyone should cross train.

John4 years ago2 min read

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Community

Fitness is no problem for this full time working mom.

Now try and tell us you don’t have time.

Ellie4 years ago3 min read

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Nutrition

Fuelling your weight training

More than just protein shakes

David4 years ago2 min read

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Training

The 4 stages of your relationship with training

Keep the love alive.

David4 years ago3 min read

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Science

Can love improve athletic performance?

This Valentine’s Day, a health expert uncovers whether falling in love means falling results.

Leanne4 years ago4 min read

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Training

Prep your body for handstand pushups

3 areas to focus on before tackling handstand pushups.

John4 years ago3 min read

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Science

How to break world records with your breath

It’s not all hot air.

John4 years ago4 min read

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Science

Why do runners suffer from stomach problems?

Flush the risk of runner’s stomach down the toilet with these top tips.

David4 years ago2 min read

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Well-Being

How can I work harder on myself than I do on my job?

Hard work isn’t just for the office.

Ellie4 years ago4 min read

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Training

A personal trainer's top 3 tips to improve your squat mobility

These squat mobility exercises could be the difference between you and a PB.

Ellie4 years ago2 min read

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Community

The badass women of Freeletics: Vanessa, Training Experience Specialist

Vanessa has been a central part of Freeletics since the very beginning and continues to inspire thousands of people every day through her attitude, training and lifes...

Ellie4 years ago3 min read