4 min read
Nutrition
Gel vs. bars: The energy battle
Fueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.
Seana4 min read
3 min read
Well-Being
Is your diet too restrictive?
How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.
Seana3 min read
4 min read
Nutrition
Autumn-coloured curries
Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.
Seana4 min read
3 min read
Training
Shoulder pain? Mobilize your shoulders with these exercises
Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:
Seana3 min read
3 min read
Science
Is muscle soreness curable?
From stretching to ice baths, discover the most effective treatments for muscle soreness.
Seana3 min read
3 min read
Science
The painful question: What is muscle soreness?
Why does muscle soreness occur, what does it mean and how can it impact your performance?
Seana3 min read
3 min read
Nutrition
Should you skip the pre-race pasta party?
Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.
Seana3 min read
2 min read
Nutrition
Should you be bulletproof?
What is bulletproof coffee, how is it made and why should you drink it? Read more to find out.
Seana2 min read
2 min read
Nutrition
Is matcha the new coffee?
Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.
Seana2 min read
1 min read
Community
Freeletics Worldwide Training
Find out about the first ever Freeletics Worldwide training and how to join the millions of other Free Athletes in over 160 countries training together.
Seana1 min read
3 min read
Science
Are you procaffeinating?
What exactly is caffeine? How does it work in the body and are there any side effects of this magical beverage?
Seana3 min read
4 min read
Training
Time to hit the training ground … but which one?
Discover how different training ground surfaces affect your workout and their impact on the body.
Seana4 min read
3 min read
Science
Can fasting give you more energy?
Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.
Seana3 min read
3 min read
Well-Being
What does the early bird do whilst others still snooze?
It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.
Seana3 min read
2 min read
Nutrition
Freeletics Cooking Tips: How to prepare an avocado
If you‘ve always wondered how to prepare an avocado like the pros, look no further - we‘ve got you covered. Here‘s how it‘s done:
Seana2 min read