4 min read
Training
Why it’s all about core strength
Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.
Seana4 min read
2 min read
Training
Don’t fall for these all-too-common squat mistakes
Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.
Seana2 min read
2 min read
Nutrition
Sliced, iced & diced: 3 Refreshing takes on watermelon
In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.
Seana2 min read
2 min read
Community
“My journey to the podium.” – Jesse‘s Story
Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.
Seana2 min read
3 min read
Nutrition
6 weird reasons behind your tendency to overeat
We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat
Seana3 min read
3 min read
Training
Conquer consistency with the 50 Day Coach Challenge
It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.
Seana3 min read
2 min read
Community
Work, Freeletics, family: The super dad who balances it all – Bruno’s story
Discover how this super dad finds the time and commitment to keep up a training routine whilst balancing a highly demanding job with two young children.
Seana2 min read
3 min read
Training
Are you wearing the wrong running shoes?
If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you. Keep an eye out for these warning signs.
Seana3 min read
2 min read
Training
Habit formation: Beware these 3 habit breakers
Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.
Seana2 min read
1 min read
Nutrition
Nutrition update: Be more flexible, substitute ingredients
We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.
Seana1 min read
3 min read
Nutrition
3 reasons you aren‘t reaching your weight loss goals
We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.
Seana3 min read
1 min read
Nutrition
Summer salad ingredients
Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.
Seana1 min read
3 min read
Community
“Goodbye weight, hello confidence.” – Rodrigo‘s story
Rodrigo always had low self-esteem, but now he feels like a completely new person, inside and out. Here‘s how he lost weight with Freeletics.
Seana3 min read
3 min read
Nutrition
7 important facts about clean eating
There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.
Seana3 min read
3 min read
Nutrition
Do or don’t: 6 sugar alternatives
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
Seana3 min read