Autumn-coloured curries
Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.
5 reasons to get fit this fall
Is Autumn your favorite season? Most look forward to cooler temperatures. The one thing no one looks forward to in autumn is training.
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Training
Why should you warm up before a run?
Ellie
How to get back on track and start fall the healthy way
Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals.
Update: Freeletics Training Journeys
New Training Journeys, new experience. Here’s what you can expect with our latest update.
4 methods to consciously cool down
Get the most out of your cooldown: Discover 4 procedures that take into account the previous training method, stimulus and duration.
Training
How to stay fit on holiday
Leonardo
Avocado ceviche
Ceviche is a traditional dish with lots of variations all over South America where the fish gets cured by the citric acid of the limes.
4 powerful shoulder strengthening exercises
Improve posture, boost performance and protect against injury.
The 4 secrets to losing belly fat
Can’t seem to fight off your belly fat? These four tips could be the deciding factor in your battle against the flab.
Training
Strengthening your core without Situps
Ellie
Flavors to make your mouth water…at water
Need to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.