Summer’s here. And at Freeletics we could not be happier. Hit summer straight on with style and function from Freeletics Wear.

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.

You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true.

Here we have collected the most helpful motivation tips to help you stay on track and keep running, even when it gets tough.

No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.

Do you want to finally build muscle and lose fat? Read more about how Marian and her twin brother overcame their doubts, increased their muscle mass in just 18 weeks ...

Picture this: you’ve doubted yourself all day. Then finally pluck up the courage to train. You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits ...

The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where ...

This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...

Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.

More Athletes are discovering the real benefits of interval training. And the best news? Interval training is more effective on many levels than distance running. Why...

Here are a few useful tips and tricks to start your official summer countdown.