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Community

New Skills? Confidence UNLOCKED

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

Lauren4 years ago1 min read

Training

Freeletics Exercises: Decline Pushups

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

David4 years ago3 min read

Community

How to Overcome a Fitness Plateau

Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.

Lauren4 years ago1 min read

Community

The Exercise We Love To Hate: Burpees

Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.

Kate4 years ago1 min read

Community

Where Does It Hurt?

Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.

Kate4 years ago1 min read

Community

Brave Enough for a Challenge

Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.

Lauren4 years ago1 min read

Training

The Gaming Industry, Fitness & Strong Women

Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.

Freeletics4 years ago4 min read

Well-Being

Spring fever: The diagnosis

Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:

Seana4 years ago2 min read

Well-Being

Mental Health: One of the best reasons to work out!

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.

Freeletics4 years ago9 min read

Training

Weighted Jump Rope: Benefits & Why It Should Be In Your Routine

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Freeletics4 years ago5 min read

Training

Freeletics x Horizon Forbidden West Training Journey: Defeat the Machines

Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.

Freeletics4 years ago3 min read

Training

The Relationship Between Health, Weight & your Fitness Goals

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Freeletics4 years ago9 min read

Well-Being

Don’t trust the scales! There are better ways to measure progress

4 ways to measure your progress or your weight loss without using scales

Seana4 years ago1 min read

SLEEPHACK HEAD

Well-Being

7 life hacks for the perfect night’s sleep

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Ellie4 years ago2 min read

Community

Freeletics Live Training: Women's Health Month Edition

5 Ambassadors from around the world are here to help you define your workout by your rules.

Leonardo4 years ago4 min read