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lower back

Training

Looking after your lower back

Keep your back on track

Leanne3 years ago4 min read

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Community

What does Dare To Be Free mean to a Freeletics Ambassador?

Cologne-based Ambassador Jan Winter takes us through his journey with Freeletics and what freedom means to him.

Ellie3 years ago3 min read

JUAN

Training

Too uninspired?

“Freedom is not about trophies or great deeds.”

Ellie3 years ago2 min read

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Training

How to use the power rack

Follow this advice to avoid funny looks in the gym

John3 years ago5 min read

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Community

What does Dare To Be Free mean to Freeletics CEO Daniel Sobhani?

The Freeletics commander in chief shares his interpretation of Dare To Be Free

Ellie3 years ago3 min read

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Well-Being

Is the cold weather making my asthma worse?

For some people, training in the winter comes with an added challenge.

Leanne3 years ago3 min read

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Training

The Big 3

3 compound lifts for maximum muscle growth.

John3 years ago5 min read

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Training

Finding the right gym: What you need to consider

It’s not as straightforward as you think.

Seana3 years ago3 min read

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Training

Train smarter not harder: Jade Packer’s tips for training success

Jade Packer's guide to avoiding training plateaus and keeping your progress on an upwards curve.

Seana3 years ago4 min read

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Training

KERBEROS: The Layla Anna-Lee core workout

Layla Anna-Lee’s favorite Freeletics ab workout might just become yours too

Ellie3 years ago2 min read

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Training

DEMETER: Layla Anna-Lee’s hotel room workout

TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.

Ellie3 years ago1 min read

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Community

Layla Anna-Lee: Being a strong woman in a man’s world

The sports presenter takes us through what Dare To Be Free means to her.

Ellie3 years ago2 min read

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Nutrition

The Facts About Fads

A nutritionist's breakdown of 4 weird and wacky diets

Leanne3 years ago3 min read

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Community

Find your freedom in Hussain’s words

Hussain Manawer joins the Freeletics movement and through his poetry, dares young people to be free.

Ellie3 years ago4 min read

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Well-Being

A quarter of Americans have stayed late at work to avoid working out

Dare To Be Free and leave the excuses at home

Ellie3 years ago2 min read