Cookies at Freeletics.com

Freeletics uses cookies to make the website functional and optimize your experience. Some cookies are required. With your consent, we also use cookies or tracking pixels for marketing purposes. These help us improve our offers, and display tailored content and ads here and on our partner websites. You can choose whether or not to accept these non-required cookies. To learn more, or to change your settings, visit the Freeletics cookie and privacy policy.

Sandra Header copy

Community

The badass women of Freeletics: Sandra, Senior Product Manager

Sandra’s seen Freeletics grow from small beginnings into the powerhouse it is today. Here’s her story.

Ellie4 years ago2 min read

Quick adapt action shots 02

Training

Freeletics: Understanding your weekly training plan

A lot goes into the becoming a Free Athlete. But your Freeletics Coach takes everything into consideration. This is how your training plan works.

Seana4 years ago3 min read

Google Header copy

Training

Ok Google, talk to Freeletics

With voice control via the Google Assistant, it is now easier than ever to start your Freeletics training.

Ellie4 years ago1 min read

Cut Root Vegetables

Nutrition

Winter Fuel

Cold weather shouldn’t freeze your nutrition routine

Leanne4 years ago4 min read

lower back

Training

Looking after your lower back

Keep your back on track

Leanne4 years ago4 min read

Jan Winter Header copy

Community

What does Dare To Be Free mean to a Freeletics Ambassador?

Cologne-based Ambassador Jan Winter takes us through his journey with Freeletics and what freedom means to him.

Ellie4 years ago3 min read

JUAN

Training

Too uninspired?

“Freedom is not about trophies or great deeds.”

Ellie4 years ago2 min read

power rack placeholder

Training

How to use the power rack

Follow this advice to avoid funny looks in the gym

John4 years ago5 min read

Daniel DTBF Header copy

Community

What does Dare To Be Free mean to Freeletics CEO Daniel Sobhani?

The Freeletics commander in chief shares his interpretation of Dare To Be Free

Ellie4 years ago3 min read

Why cold weather might be harming your training copy

Well-Being

Is the cold weather making my asthma worse?

For some people, training in the winter comes with an added challenge.

Leanne4 years ago3 min read

elitecross 0032 copy

Training

The Big 3

3 compound lifts for maximum muscle growth.

John4 years ago5 min read

BLOG Header

Training

Finding the right gym: What you need to consider

It’s not as straightforward as you think.

Seana4 years ago3 min read

FREELETICS NYC DI 1967 copy

Training

Train smarter not harder: Jade Packer’s tips for training success

Jade Packer's guide to avoiding training plateaus and keeping your progress on an upwards curve.

Seana4 years ago4 min read

FREELETICS NYC DI 2279 copy

Training

KERBEROS: The Layla Anna-Lee core workout

Layla Anna-Lee’s favorite Freeletics ab workout might just become yours too

Ellie4 years ago2 min read

FREELETICS NYC DI 9217 copy

Training

DEMETER: Layla Anna-Lee’s hotel room workout

TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.

Ellie4 years ago1 min read