4 min read
Well-Being
Solutions to 8 daily challenges you face
From the minute we wake up we are faced with challenges
Seana4 min read
2 min read
Well-Being
What is time and how can we make more of it?
Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.
Seana2 min read
3 min read
Well-Being
Be the master of your time
Discover time-saving tips to make your lifestyle more healthy, efficient and structured
Seana3 min read
3 min read
Well-Being
#MoreResults: From low self-confidence to high performer
Meet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...
Seana3 min read
3 min read
Community
How to find your freedom
More freedom gives you more life. But what does freedom mean to you individually and where can you find it? Read on to find out:
Seana3 min read
3 min read
Well-Being
Kathi & Alex – “How to get more life for your time”
Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.
Seana3 min read
2 min read
Well-Being
The #MoreSupport keeping this ballerina on her toes
Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.
Seana2 min read
3 min read
Well-Being
Fighting the 92% failure rate
If you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.
Seana3 min read
4 min read
Training
7 tip for training in winter
Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...
Seana4 min read
3 min read
Training
Realistic results: When does progress become visible?
This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...
Seana3 min read
2 min read
Well-Being
Your fit flight manual
Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.
Seana2 min read
2 min read
Nutrition
Have yourself a meatless Christmas
Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.
Seana2 min read
2 min read
Nutrition
Raspberry chia birthday muffins
Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:
Seana2 min read
4 min read
Science
Sugar, sweetener or something else?
Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.
Seana4 min read
2 min read
Nutrition
Don’t throw me in the trash can!
Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.
Seana2 min read