After years of battling with his weight, with Freeletics, Oswaldo turned his life around and won the fight. Read his amazing transformation story here.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.

Want to run the NY marathon? Not sure how to train? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.

Free Athlete, Christiane’s cancer never stopped her from doing the things she loves. Discover how she fought cancer through strength, determination and the promise to...

Amino acids are the so-called essential building blocks of life. Discovering the benefits essential amino acids can change your life. Read more to find out why.

Read how Vanessa battled through 50km and over 70 obstacles to take home 3rd place at the Spartan Ultra Beast World Championship Lake Tahoe.

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Read more to find out why.

Read how Michael successfully combined Freeletics Gym and Bodyweight to achieve a long term fitness program, lose weight and gain muscle.

An athlete’s sleep is essential. Here are a few tips to optimize it.

Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.

Guidelines and tips on combining the Freeletics Coaches effectively and efficiently.