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Science

Virtual or real? A psychological view on digital coaching

A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.

Seana2 years ago3 min read

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Nutrition

A who’s who of cooking oils

Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.

Seana2 years ago3 min read

TrainingIntensities

Science

Intensity zones: The key to your development

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Seana2 years ago3 min read

Heart rate zones

Science

Resting, maximum, recovery: What your heart rate zones say about you

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.

Seana2 years ago4 min read

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Well-Being

The Art of Athletic Napping

Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:

Seana2 years ago2 min read

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Nutrition

How to feed your muscles

With so many different opinions on protein and muscle building, it’s no wonder most people are simply confused. Still pondering what the connection is?

Seana2 years ago4 min read

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Well-Being

Freedom is choice: How to make the right ones

Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.

Seana2 years ago2 min read

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Well-Being

For those who want #MoreLife

How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.

Seana2 years ago2 min read

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Nutrition

Is juicing really for me?

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

Seana2 years ago3 min read

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Well-Being

Solutions to 8 daily challenges you face

From the minute we wake up we are faced with challenges

Seana2 years ago4 min read

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Well-Being

What is time and how can we make more of it?

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.

Seana2 years ago2 min read

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Well-Being

Be the master of your time

Discover time-saving tips to make your lifestyle more healthy, efficient and structured

Seana2 years ago3 min read

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Community

How to find your freedom

More freedom gives you more life. But what does freedom mean to you individually and where can you find it? Read on to find out:

Seana2 years ago3 min read

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Well-Being

#MoreResults: From low self-confidence to high performer

Meet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...

Seana2 years ago3 min read

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Well-Being

Kathi & Alex – “How to get more life for your time”

Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.

Seana2 years ago3 min read