Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.

To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?

An athlete's endurance is said to increase by 25% from paying regular visits to the sauna. Read more to find out how.

Discover why HIIT could be the winter sport you need to put the spring back in your step.

It’s uncomfortable, unnecessary and every year we swear not to do it again - so why do we overeat at thanksgiving?

Worried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.

Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.

It’s man vs. food. Arm yourself with these 5 foods that are guaranteed to make you feel fuller for longer.

Fueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.