“Redefine Your Limits” features the individual struggles and strengths of four extraordinary Freeletics users and athletes. Discover Ashley, Steffi, Max & Marcus’s st...

Running nutrition goes way beyond pasta.

For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

Get the most out of your cooldown: Discover 4 procedures that take into account the previous training method, stimulus and duration.

Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.

If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.

Salad doesn’t have to be boring. Get inspired with these interesting ingredients.

Our top 7 hacks to help you take your running to the next level.

3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.

Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.

Soon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...