Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.

There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.

Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.

Motivation is a tricky thing. Sometimes you just can’t wait to train. You’re up early. You feel alive. You just want to get out there and set a new PB.

Let’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.

Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!