2 min read
Well-Being
The Art of Athletic Napping
Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:
Seana2 min read
4 min read
Nutrition
How to feed your muscles
With so many different opinions on protein and muscle building, it’s no wonder most people are simply confused. Still pondering what the connection is?
Seana4 min read
2 min read
Well-Being
Freedom is choice: How to make the right ones
Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.
Seana2 min read
2 min read
Well-Being
For those who want #MoreLife
How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.
Seana2 min read
3 min read
Nutrition
Is juicing really for me?
Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.
Seana3 min read
4 min read
Well-Being
Solutions to 8 daily challenges you face
From the minute we wake up we are faced with challenges
Seana4 min read
2 min read
Well-Being
What is time and how can we make more of it?
Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.
Seana2 min read
3 min read
Well-Being
Be the master of your time
Discover time-saving tips to make your lifestyle more healthy, efficient and structured
Seana3 min read
3 min read
Community
How to find your freedom
More freedom gives you more life. But what does freedom mean to you individually and where can you find it? Read on to find out:
Seana3 min read
3 min read
Well-Being
#MoreResults: From low self-confidence to high performer
Meet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...
Seana3 min read
3 min read
Well-Being
Kathi & Alex – “How to get more life for your time”
Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.
Seana3 min read
2 min read
Well-Being
The #MoreSupport keeping this ballerina on her toes
Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.
Seana2 min read
3 min read
Well-Being
Fighting the 92% failure rate
If you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.
Seana3 min read
4 min read
Training
7 tip for training in winter
Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...
Seana4 min read
3 min read
Training
Realistic results: When does progress become visible?
This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...
Seana3 min read