2 min read
Nutrition
“How I gained 14 kg muscle mass by eating clean.” – Andi’s story
Seana2 min read
3 min read
Science
Why understanding your metabolism impacts your training and results
Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.
Seana3 min read
2 min read
Training
How to torch 400 calories in 30 minutes
Do you want to increase the efficiency of your running? Find out how to burn more calories in less time
Seana2 min read
3 min read
Training
Flexibility: Do I really need it?
Do you struggle to touch your toes? Is the stiffness of your muscles limiting your daily tasks? Find out why flexibility is important and how you can increase your ra...
Seana3 min read
2 min read
Community
“I chose burpees. Not excuses.” – Stephen’s story
Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.
Seana2 min read
4 min read
Well-Being
Moisture transfer in clothing: What is it and why is it needed?
Research has found that athletes rate breathability as one of the most important features in sportswear.
Seana4 min read
2 min read
Training
Tackling long distances: Here’s what you need to know
Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.
Seana2 min read
3 min read
Training
Becoming a sprinter: The hows, whys and best technique of sprint training
Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog
Seana3 min read
2 min read
Nutrition
Eat like a Brazilian, perform like a champion
The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.
Seana2 min read
3 min read
Community
Meet the “Carioca”: Our Free Athletes of Rio
Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.
Seana3 min read
2 min read
Nutrition
5 low-fat meats for an epic summer cookout
Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.
Seana2 min read
1 min read
Well-Being
We speak action. Learn our language.
We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.
Seana1 min read
2 min read
Nutrition
Hungry all the time? Here’s why it’s a good thing
Hungry all the time since you started working out? Find out why it’s totally normal and how to stop yourself from overeating.
Seana2 min read
1 min read
Training
Choosing easier bodyweight exercise alternatives
Select Freeletics Bodyweight Exercises Alternatives that work for you, the right complexity and intensity for your current level of fitness.
Seana1 min read
4 min read
Training
Start setting goals: Your first 5k
Every beginner feels daunted by the prospect of running long distances at the beginning. You want to get started, but you’re not sure how to really motivate yourself?...
Seana4 min read