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Training
Beast your lower body training with sprint intervals
A training expert’s guide to why sprints could level up your lower body training.
David2 min read
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Training
Hybrid Running: The ultimate weight loss training method
Interval running and bodyweight training: a match made in heaven.
Ellie2 min read
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Training
7 daily duties to become a better runner
Our top 7 hacks to help you take your running to the next level.
Ellie3 min read
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Training
Hybrid Running: Bodyweight meets running
It’s finally here. The ultimate running and bodyweight Training Journey.
Freeletics2 min read
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Training
Why your running should be periodized
A key step on the road to improving running performance.
David2 min read
3 min read
Nutrition
The 5 vitamins all runners need
Nutrition for running that goes way beyond carb loading.
Leanne3 min read
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Training
The afterburn effect: Myth or magic bullet?
Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?
Seana3 min read
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Training
Is it possible to run perfectly?
How important is it to follow a certain stride pattern?
Ellie3 min read
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Training
The 3 popular exercises you're probably doing wrong
Practice makes perfect, even for the simplest exercises.
Ellie2 min read
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Community
“It lifted me out of an all-time low” - Bilge’s Transformation
“Exercise was the therapy I’d been looking for.”
Ellie3 min read
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Community
My 12Weeks Transformation: Luis’ Story
“It helped me to believe that nothing is impossible.”
Ellie2 min read
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Training
The US Summer Vacation Pledge
Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.
Freeletics2 min read
1 min read
Training
Toes-to-Bar in 3 steps
The three progressions you should master before tackling Toes-to-Bar.
Ellie1 min read
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Training
Get to grips with grip strength
The often overlooked muscle group that could be the key to unlocking your max potential.
Ellie2 min read
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Community
My 12 Weeks Transformation: The Results Part 2
Three more incredible transformations.
Ellie3 min read