Pullups are more difficult for women - true. But this doesn’t make them impossible.

Elevate your pullup technique with the following movements:

Some things just don’t belong in your guacamole.

Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.

Starting college is an adventure. But here’s what to do when the excitement wears off and you start feeling stressed.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Stick that in your bun and eat it.

You and Mondays may never fall in love, but you can learn to be good friends.

Trying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.

It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.

Here's what happened in the Freeletics World Cup Final.

Learn about your body's 3 different planes of movement and the exercises that train each of them.