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Well-Being

Is the cold weather making my asthma worse?

For some people, training in the winter comes with an added challenge.

Leanne3 years ago3 min read

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Training

The Big 3

3 compound lifts for maximum muscle growth.

John3 years ago5 min read

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Training

Train smarter not harder: Jade Packer’s tips for training success

Jade Packer's guide to avoiding training plateaus and keeping your progress on an upwards curve.

Seana3 years ago4 min read

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Training

Finding the right gym: What you need to consider

It’s not as straightforward as you think.

Seana3 years ago3 min read

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Community

Layla Anna-Lee: Being a strong woman in a man’s world

The sports presenter takes us through what Dare To Be Free means to her.

Ellie3 years ago2 min read

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Training

DEMETER: Layla Anna-Lee’s hotel room workout

TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.

Ellie3 years ago1 min read

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Training

KERBEROS: The Layla Anna-Lee core workout

Layla Anna-Lee’s favorite Freeletics ab workout might just become yours too

Ellie3 years ago2 min read

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Community

Find your freedom in Hussain’s words

Hussain Manawer joins the Freeletics movement and through his poetry, dares young people to be free.

Ellie3 years ago4 min read

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Nutrition

The Facts About Fads

A nutritionist's breakdown of 4 weird and wacky diets

Leanne3 years ago3 min read

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Well-Being

A quarter of Americans have stayed late at work to avoid working out

Dare To Be Free and leave the excuses at home

Ellie3 years ago2 min read

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Community

NYC Training Spots

Follow in the Dare To Be Free crew’s footsteps by training in these iconic New York locations

Ellie3 years ago2 min read

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Well-Being

Happy work, happy play

Job satisfaction need not be a pipe dream

Ellie3 years ago2 min read

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Training

Freeletics Training Journeys

Discover the right Journey to achieving your goal

Ellie3 years ago1 min read

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Community

The Freeletics CEO Panel: The Aftermath

The curtain is down, the chairs cleared away and cameras off. Read on for everything that went down at the Freeletics CEO Panel.

Ellie3 years ago1 min read

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Community

60% of Americans plan to get in shape in 2019

The results of the Freeletics Dare To Be Free Survey are in

Ellie3 years ago3 min read