Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them so you can get the most out ...

Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?

When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.

Since its launch in January, Freeletics Running has changed - here is an overview of all the new features you can find in the Running app.

: In this article we will explain the benefits of rowing conditioning and how it can help boost performance.

Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.

Freeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

Is there more to fuelling your running training than eating pasta? Find out here.

Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.

Always dreamed of toned legs, a flat stomach and a defined upper body? Lena's story proves you can achieve whatever you dream of. Read more to discover how Lena trans...

Difficulties choosing functionality over style? Discover why a lot of technology goes into the fabrics we wear to do sports.