A 3 step guide to the perfect deadlift.

2 reasons why everyone should cross train.

Now try and tell us you don’t have time.

Keep the love alive.

This Valentine’s Day, a health expert uncovers whether falling in love means falling results.

3 areas to focus on before tackling handstand pushups.

It’s not all hot air.

Flush the risk of runner’s stomach down the toilet with these top tips.

These squat mobility exercises could be the difference between you and a PB.

Vanessa has been a central part of Freeletics since the very beginning and continues to inspire thousands of people every day through her attitude, training and lifes...

Thorsten had always wanted muscles and was ready to kick his training up a gear to get them. This is his story.

Ever wondered why your Freeletics app looks the way it does? Nata, a Digital Product Designer, has the answers.