Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Do you struggle to touch your toes? Is the stiffness of your muscles limiting your daily tasks? Find out why flexibility is important and how you can increase your ra...

Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.

Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.

Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.

Hungry all the time since you started working out? Find out why it’s totally normal and how to stop yourself from overeating.

Select Freeletics Bodyweight Exercises Alternatives that work for you, the right complexity and intensity for your current level of fitness.

Every beginner feels daunted by the prospect of running long distances at the beginning. You want to get started, but you’re not sure how to really motivate yourself?...

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.