Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...

Our convenient, crowd-pleasing Easter brunch recipes that will take the pressure off without putting the pounds on.

Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.

Running, training and sweating in public can be scary to begin with, but there are also lots of benefits. Find out why you should start training outside now.

Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.

Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?

In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.

Do you want to finally find out what you’re made of? Apply to be part of our Bootcamp and we'll help you get into the shape of your life. Here‘s how.

Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:

Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.