An athlete’s sleep is essential. Here are a few tips to optimize it.

Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.

Read Ellie’s transformation story and learn how to effectively combine Freeletics Running & Freeletics Bodyweight to lose weight and get fit.

Running, Bodyweight or Gym? Find out which Coach suits your lifestyle and goal.

Everything you need to know before you start training with Freeletics Gym, Bodyweight and Running.

You want to gain muscle size and strength? We have the most effective training method to do so. Discover it here.

You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.

You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...

Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym

Do you believe that flexibility is gifted to gymnasts and yoga enthusiasts only? Good news, it is not. Flexibility can be worked on. Learn more about how to improve y...

Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...

Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.