2 min read
Training
It’s time you stopped using rain as an excuse
Ever used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.
Seana2 min read
3 min read
Well-Being
How to be a winter runner: Running tips from the experts
Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.
Seana3 min read
2 min read
Well-Being
Equip your room with these 7 essentials
You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.
Seana2 min read
3 min read
Training
Stand your ground against winter
During winter it’s really hard to stay motivated and stick to your workout routine. Discover our tips on how to stand your ground, stay focused on your goals and cont...
Seana3 min read
2 min read
Community
Inspiring young Free Athletes in Brazil
Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.
Seana2 min read
2 min read
Community
Jonatas Jacob’s story
Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...
Seana2 min read
4 min read
Training
Repair, rebuild, recover: How to unwind after your marathon
You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.
Seana4 min read
3 min read
Community
From overweight to athlete with Freeletics – Vinicius’ story
Discover how Vinicius from Brazil, gained 5 kg of muscle, lost 13 kg of fat and got his body fat percentage down to 7% by combining Freeletics Running, Gym and Bodywe...
Seana3 min read
3 min read
Nutrition
Are you lacking micronutrients?
The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.
Seana3 min read
2 min read
Nutrition
Micronutrients: The body’s tiny helpers
Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.
Seana2 min read
3 min read
Training
Marathon training: Preparing for the worst to perform your best
Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.
Seana3 min read
2 min read
Nutrition
Pumpkin: The superfood of the season
Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...
Seana2 min read
3 min read
Community
Freeletics behind the scenes
This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek at behind the scenes of Freeletics. Read more here.
Seana3 min read
3 min read
Nutrition
Clean eating: What does it mean?
Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...
Seana3 min read
3 min read
Community
The pain is worth the glory – Oswaldo’s Story
After years of battling with his weight, with Freeletics, Oswaldo turned his life around and won the fight. Read his amazing transformation story here.
Seana3 min read