1 min read
Training
#MyHomeGround: The challenge
Proud of your Home Ground? Represent it in a video, share it with us and win a Freeletics Bodyweight Coach, Nutrition Coach and Freeletics Wear items.
Seana1 min read
2 min read
Well-Being
Your summer countdown starts now
Here are a few useful tips and tricks to start your official summer countdown.
Seana2 min read
2 min read
Well-Being
Welcome to the grind
This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.
Seana2 min read
4 min read
Training
Less tracking – More running
Data is interesting, but shouldn’t be your focus. Freeletics Running gives you exactly what you need to see fast, real results. Because you don’t need piles of data t...
Seana4 min read
2 min read
Nutrition
Four reasons why Athletes should eat right
As an athlete, you are ambitious. You want your body to perform at it’s best. You want to achieve great results. And that’s exactly how it should be. Just don’t forge...
Seana2 min read
3 min read
Community
“I couldn’t do a single clean squat. Now look at me.” – Sonja’s story
Don’t think you’re strong enough to make a change? Sonja’s story will prove that your starting point does not define your strength. Read more here.
Seana3 min read
2 min read
Training
The significance of strength
In this article we will explain the importance of strength and why strength training should be an integral part of any performance program.
Seana2 min read
3 min read
Training
Foam rolling: This is how we roll
Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.
Seana3 min read
5 min read
Training
The worst excuses not to run and how to fight them
Excuses are a part of everyday life. They tempt us to take the easy way out and stop us reaching our goals. Here are some tips to help you recognize and beat some of ...
Seana5 min read
2 min read
Training
Strength training and running: A strong connection
In this article we will explain the importance of strength training and its positive influence on running.
Seana2 min read
4 min read
Training
The 10 biggest benefits of running
What positive effects does running have on your health and wellbeing? Here we have cleared up some misconceptions and collected the top 10 benefits of regular running...
Seana4 min read
3 min read
Well-Being
Is stress the reason behind your weight gain?
Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.
Seana3 min read
1 min read
Well-Being
What is stress and what types of stress exist?
This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.
Seana1 min read
2 min read
Well-Being
How to deal with negative stress
Feeling stressed? Here are four ways how to deal with difficult situations in a positive way.
Seana2 min read
2 min read
Training
Functional training, how it benefits you
In this article we explain what functional training means and why it is important
Seana2 min read