2 min readWell-BeingWhat is time and how can we make more of it?Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.Seana2 years ago2 min read
3 min readWell-BeingBe the master of your timeDiscover time-saving tips to make your lifestyle more healthy, efficient and structuredSeana2 years ago3 min read
3 min readWell-Being#MoreResults: From low self-confidence to high performerMeet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...Seana2 years ago3 min read
3 min readCommunityHow to find your freedomMore freedom gives you more life. But what does freedom mean to you individually and where can you find it? Read on to find out:Seana2 years ago3 min read
3 min readWell-BeingKathi & Alex – “How to get more life for your time”Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.Seana2 years ago3 min read
2 min readWell-BeingThe #MoreSupport keeping this ballerina on her toesHere’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.Seana2 years ago2 min read
3 min readWell-BeingFighting the 92% failure rateIf you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.Seana2 years ago3 min read
4 min readTraining7 tip for training in winterMany Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...Seana2 years ago4 min read
3 min readTrainingRealistic results: When does progress become visible?This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...Seana2 years ago3 min read
2 min readWell-BeingYour fit flight manualDiscover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.Seana2 years ago2 min read
2 min readNutritionHave yourself a meatless ChristmasWhy not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.Seana2 years ago2 min read
2 min readNutritionRaspberry chia birthday muffinsSugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:Seana2 years ago2 min read
4 min readScienceSugar, sweetener or something else?Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.Seana2 years ago4 min read
2 min readNutritionDon’t throw me in the trash can!Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.Seana2 years ago2 min read
2 min readTrainingBroscience: Science or fiction?Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?Seana2 years ago2 min read