Find out about the first ever Freeletics Worldwide training and how to join the millions of other Free Athletes in over 160 countries training together.

What exactly is caffeine? How does it work in the body and are there any side effects of this magical beverage?

Discover how different training ground surfaces affect your workout and their impact on the body.

It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.

If you‘ve always wondered how to prepare an avocado like the pros, look no further - we‘ve got you covered. Here‘s how it‘s done:

With the ability to connect your Bodyweight app to Apple Health, it‘s now easier than ever to reach your goals. Here‘s how to do it.

PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.

Discover how Max & Marcus, twin tennis prodigies from Berlin, never let their “limits” determine their future. This is how they redefine their limits.

New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.

Discover how Steffi Marth, professional mountain biker and BMXer, redefines her limits.

Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.

How can limits, which are set by our social environment, in our body and as well in our head, be overcome?