3 min readNutritionThe Beginner’s Guide to Protein SupplementsNot sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.Nick3 years ago3 min read
2 min readTrainingFreeletics Exercises: Glutes StretchPerforming the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.Leonardo3 years ago2 min read
4 min readTrainingWhy Training Consistently is EverythingThe number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.Christian3 years ago4 min read
2 min readTrainingFreeletics Exercises: High KneesHigh Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.Nick3 years ago2 min read
6 min readTraining10 Resolutions Freeletics Trainers Wish You Would MakeOur Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.Nick4 years ago6 min read
3 min readTrainingFreeletics Exercises: Shoulder Bridge Leg RaisesShoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.Nick4 years ago3 min read
3 min readTrainingWhat the heck is HIIT?HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.Seana4 years ago3 min read
5 min readNutritionFinished your Freeletics workout? Don’t forget to refuel!Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.Nick4 years ago5 min read
3 min readTrainingGet obsessed with your obliques There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.Ellie4 years ago3 min read
3 min readTrainingFreeletics Exercises: SprawlsFreeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.Nick4 years ago3 min read
6 min readNutritionHealthy International Recipes: Satay, Moqueca, Gỏi cuốn, and TabboulehEnjoy some healthy flavors from around the world with these four simple and wholesome recipes we’ve curated for you.Leonardo4 years ago6 min read
3 min readScience5 Small Health Changes with Big ImpactSmall adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.Leonardo4 years ago3 min read
2 min readCommunityThe importance of the communityMotivation is a tricky thing. Sometimes you just can’t wait to train. You’re up early. You feel alive. You just want to get out there and set a new PB.Seana4 years ago2 min read
1 min readWell-BeingFinish 2020 strong with the Freeletics Holiday CalendarLet’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.Leonardo4 years ago1 min read
3 min readTrainingFreeletics Exercises: LungesHow to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.Nick4 years ago3 min read