A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.

A wedding is not just a deadline to lose weight, for Feli it was the starting point of a more healthy and positive life.

Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.

How to maintain a training routine and clean eating habits when your everyday life changes.

Find out why a change in our daily routine could cause you to lose old habits but also create new ones.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.

Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.

So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...