Find out why a change in our daily routine could cause you to lose old habits but also create new ones.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.

Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.

So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!

Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...

Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

New to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.

A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.