There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

Too intimidated to join a Freeletics Training Group? Discover 3 conversation starters to break the ice with your new crew.

Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.

You want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.

Beets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.

The bond between the Freeletics Community is like no other. It’s a strong one. Your fellow athletes become more than just people to train with.

Training is always better together. That’s why finding nearby training spots to meet other Free Athletes is now easier than ever. Here‘s how it works.

If you aren‘t already getting your daily dose of avo, here are 4 recipes you need to check out.

While men are often believed to be the stronger sex when it comes to willpower, here‘s why women have an advantage of their own.