2 min read
Training
Why your running should be periodized
A key step on the road to improving running performance.
David2 min read
3 min read
Nutrition
The 5 vitamins all runners need
Nutrition for running that goes way beyond carb loading.
Leanne3 min read
3 min read
Training
The afterburn effect: Myth or magic bullet?
Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?
Seana3 min read
3 min read
Training
Is it possible to run perfectly?
How important is it to follow a certain stride pattern?
Ellie3 min read
2 min read
Training
The 3 popular exercises you're probably doing wrong
Practice makes perfect, even for the simplest exercises.
Ellie2 min read
3 min read
Community
“It lifted me out of an all-time low” - Bilge’s Transformation
“Exercise was the therapy I’d been looking for.”
Ellie3 min read
2 min read
Community
My 12Weeks Transformation: Luis’ Story
“It helped me to believe that nothing is impossible.”
Ellie2 min read
2 min read
Training
The US Summer Vacation Pledge
Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.
Freeletics2 min read
1 min read
Training
Toes-to-Bar in 3 steps
The three progressions you should master before tackling Toes-to-Bar.
Ellie1 min read
2 min read
Training
Get to grips with grip strength
The often overlooked muscle group that could be the key to unlocking your max potential.
Ellie2 min read
2 min read
Training
Why good form matters for building muscle
Quality over quantity is the name of this game.
Ellie2 min read
3 min read
Community
My 12 Weeks Transformation: The Results Part 2
Three more incredible transformations.
Ellie3 min read
3 min read
Training
Freeletics Exercises: Squats
Squats are the most effective exercise for training your lower body and this is why...
Seana3 min read
3 min read
Training
Less tracking, more running
Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.
Ellie3 min read
3 min read
Training
Are you wearing the wrong running shoes?
If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.
Seana3 min read