Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.

Our top 7 hacks to help you take your running to the next level.

3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.

Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.

Soon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...

Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.

Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.

If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.