So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!

Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...

Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

New to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.

Is all this performance nutrition stuff new to you? Find out 4 basic beginner rules that will help you reach your protein goals.

A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.

Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:

Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.