Are You Unstoppable?
Has Freeletics had an impact on your life? Share your story with us for a chance to win!
Changing pace: Why different speeds are essential
Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.
3 miracle minerals for athletes
Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.
Nutrition
Evidence-Based Death to “Carbs Make you Fat”
Daniel
7 Nutrition Tips to Combat PMS
Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).
“12 times floored… 13 times standing” - René François’ Story
René François began Freeletics in 2015 with a goal similar to many: improving his fitness. He never imagined it would help him in his battle with cancer.
Weight Training for Women: The Truth
You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.
5 superfoods to boost your brain and metabolism
5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.
Training
Hormones, Menstruation & Training
Freeletics
Intensity zones: The key to your development
The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.
The science behind the 6 pack
Developing a sculpted core isn’t as simple as you think and here’s why.
Training
Let’s talk about sets baby
Freeletics
Active cooldown: Recommendation or rule?
Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.