“My mindset has become so much stronger” - Nisha’s Story
Nisha's journey from body shaming to fitness enthusiast is nothing short of unstoppable. Read how she found her community and discipline through Freeletics.
The most effective Freeletics exercises
You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.
Tracking steps to stay healthy
Counting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?
Training
10 reasons why you should be running
Ellie
Functional Movement: Bend and lift for a strong and healthy body
Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.
Functional Movement: Pushing your way to a strong and healthy upper body
How including pushing exercises can improve your quality of life in ways you might not realize… yet.
Get the most out of clean eating this spring
Clean eating doesn’t mean you have to always eat the same foods. Experiment with what’s in season to broaden your taste experience.
Are You Unstoppable?
Has Freeletics had an impact on your life? Share your story with us for a chance to win!
Changing pace: Why different speeds are essential
Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.
Science
3 miracle minerals for athletes
Seana
Evidence-Based Death to “Carbs Make you Fat”
CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.
7 Nutrition Tips to Combat PMS
Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).
“12 times floored… 13 times standing” - René François’ Story
René François began Freeletics in 2015 with a goal similar to many: improving his fitness. He never imagined it would help him in his battle with cancer.
Training
Fitness bullsh*t bingo
Ellie
Weight Training for Women: The Truth
You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.