Changing pace: Why different speeds are essential
Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.
3 miracle minerals for athletes
Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.
Evidence-Based Death to “Carbs Make you Fat”
CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.
Nutrition
7 Nutrition Tips to Combat PMS
Freeletics
“12 times floored… 13 times standing” - René François’ Story
René François began Freeletics in 2015 with a goal similar to many: improving his fitness. He never imagined it would help him in his battle with cancer.
Weight Training for Women: The Truth
You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.
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5 superfoods to boost your brain and metabolism
5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.
Hormones, Menstruation & Training
Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.
Science
Intensity zones: The key to your development
Seana
The science behind the 6 pack
Developing a sculpted core isn’t as simple as you think and here’s why.
Let’s talk about sets baby
Build strength, stamina, and flexibility for better bedroom performance.
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Science
Active cooldown: Recommendation or rule?
Seana
6 shocking facts about junk food
Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.