Evidence-Based Death to “Carbs Make you Fat”
CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.
7 Nutrition Tips to Combat PMS
Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).
“12 times floored… 13 times standing” - René François’ Story
René François began Freeletics in 2015 with a goal similar to many: improving his fitness. He never imagined it would help him in his battle with cancer.
Training
Fitness bullsh*t bingo
Ellie
Weight Training for Women: The Truth
You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.
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5 superfoods to boost your brain and metabolism
5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.
Hormones, Menstruation & Training
Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.
Intensity zones: The key to your development
The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.
The science behind the 6 pack
Developing a sculpted core isn’t as simple as you think and here’s why.
Training
The benefits of cross training
John
Let’s talk about sets baby
Build strength, stamina, and flexibility for better bedroom performance.
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Active cooldown: Recommendation or rule?
Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.
6 shocking facts about junk food
Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.
Training
Freeletics Coach Fundamentals: Training Journeys
Freeletics
How do I become more motivated – and stay motivated?
Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.