Body Image in Men: Addiction, Self-Optimization & Eating Disorders
Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.
The Principles of Longevity, Health and Attractiveness
Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.
Komos: The God Workout Celebrating 10 Years of Freeletics
Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.
Community
“Back to a life I want to live” - Jonas’ Story
Freeletics
Unleashing potential at any age - Jiri’s Story
Jiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.
Easier Than You Think: How To Be Fit & Enjoy Life
Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.
“I haven't yet unleashed my full potential” - Emilio’s Story
Emilio started as a busy dad with little time to work out. Now he’s a powerhouse of fitness and inspiration as a Freeletics Ambassador.
“My goal was to persevere and endure” - Barbara’s Story
The single mother of six and special needs teacher who found strength with Freeletics while navigating life’s challenges.
“There is no obstacle we can't overcome” - Vicente’s Story
From unhealthy to unstoppable: Vicente shows that anything is possible with a clear vision and determination.
Well-Being
Secrets of Success: Training, Olympia, Envy & Luck
Daniel
A Decade of Freeletics: A Look Back and a Glimpse Ahead
From workouts on PDFs to becoming a global fitness phenomenon, we look back at the last 10 years and get a sneak peek into exciting new product features.
Resting, maximum, recovery: What your heart rate zones say about you
Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects.
“My mindset has become so much stronger” - Nisha’s Story
Nisha's journey from body shaming to fitness enthusiast is nothing short of unstoppable. Read how she found her community and discipline through Freeletics.
Training
The most effective Freeletics exercises
Seana
Tracking steps to stay healthy
Counting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?