Unleashing potential at any age - Jiri’s Story
Jiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.
Easier Than You Think: How To Be Fit & Enjoy Life
Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.
“I haven't yet unleashed my full potential” - Emilio’s Story
Emilio started as a busy dad with little time to work out. Now he’s a powerhouse of fitness and inspiration as a Freeletics Ambassador.
Community
“My goal was to persevere and endure” - Barbara’s Story
Freeletics
“There is no obstacle we can't overcome” - Vicente’s Story
From unhealthy to unstoppable: Vicente shows that anything is possible with a clear vision and determination.
Secrets of Success: Training, Olympia, Envy & Luck
Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.
A Decade of Freeletics: A Look Back and a Glimpse Ahead
From workouts on PDFs to becoming a global fitness phenomenon, we look back at the last 10 years and get a sneak peek into exciting new product features.
Resting, maximum, recovery: What your heart rate zones say about you
Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects.
“My mindset has become so much stronger” - Nisha’s Story
Nisha's journey from body shaming to fitness enthusiast is nothing short of unstoppable. Read how she found her community and discipline through Freeletics.
Training
The most effective Freeletics exercises
Seana
Tracking steps to stay healthy
Counting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?
10 reasons why you should be running
Even more reason to lace up your sneakers and hit the streets.
Functional Movement: Bend and lift for a strong and healthy body
Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.
Training
Functional Movement: Pushing your way to a strong and healthy upper body
Christian
Get the most out of clean eating this spring
Clean eating doesn’t mean you have to always eat the same foods. Experiment with what’s in season to broaden your taste experience.