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Well-Being

How to start a morning mindfulness routine

Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.

Christian3 years ago4 min read

Training

Freeletics x Fnatic: Change your body. Change your mind. Change the game.

Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.

Emily3 years ago4 min read

Training

Freeletics Exercises: Knee Jumps

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

David3 years ago4 min read

Training

Kettlebell Training 101

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

David3 years ago6 min read

Training

Dumbbell Training 101

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

David3 years ago5 min read

Training

Tips to crush your next PB

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Freeletics3 years ago6 min read

Community

The Extra Mile Challenge

Join the Community in a 7 workout challenge to win Freeletics prizes.

Freeletics3 years ago2 min read

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Well-Being

Happiness hormones: how training makes you happy

Endorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising.

Seana3 years ago3 min read

Community

Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining the 8 Gods in 8 Days challenge. Earn a special reward.

Freeletics3 years ago3 min read

Community

Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!

Freeletics3 years ago3 min read

Training

Train long, train hard

Apply the training principle of repetition and permanence to get the most out of your workout.

Ellie3 years ago2 min read

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Training

What are plyometrics and why do you need them?

Improve your body’s elasticity with these simple jump, hop and bound exercises.

Ellie3 years ago3 min read

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Training

What’s the deal with planks?

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

Seana3 years ago2 min read

Well-Being

Beginners: How to ease yourself into a routine

It takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.

Seana3 years ago4 min read

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Well-Being

How do you maintain your goal once you’ve reached it?

What happens when you reach your goal? Follow these tips to break it down and help you along the way

Seana3 years ago4 min read