5 Small Ways to Start Pushing Your Limits
If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.
It’s Time to Let Go of Failure - And Win
Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.
Experience Next-level Coaching with Skill Progressions in the App
Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.
Training
Introducing Freeletics Skill Progressions
Freeletics
Tuna pizza with cauliflower dough
The dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas.
How Massage Helps with Workout Recovery
Therapeutic massage before and after a workout can not only soothe your aching body but also promote your body’s actual recovery.
A guide to Single Exercises
350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.
Macronutrients 101
A short but essential intro to macronutrients, the building blocks of nutrition.
From PDFs to Europe’s #1 Fitness App: We are Freeletics
We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.
Training
Add resistance options to your Coach!
Freeletics
How to feed your muscles
Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.
30-Day Challenge: Level-Up Your Pullups!
Freeletics Pullup Day is coming. Join your fellow Free Athletes and set yourself a goal. How much progress can you make by September 22nd?
Are you caffeinating your workouts?
What exactly is caffeine? How does it work in the body? How does it affect training? And are there any side effects?
Training
The Brain-Changing Benefits of Exercise
Emily
Never Settle, Never Slouch: Expert Advice for Good Posture
An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.