Running nutrition goes way beyond pasta.

For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.

Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.

Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.

Get the most out of your cooldown: Discover 4 procedures that take into account the previous training method, stimulus and duration.

If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.

Salad doesn’t have to be boring. Get inspired with these interesting ingredients.

Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.

Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.

Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.

Soon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...

Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.