Cookies at Freeletics.com

Freeletics uses cookies to make the website functional and optimize your experience. Some cookies are required. With your consent, we also use cookies or tracking pixels for marketing purposes. These help us improve our offers, and display tailored content and ads here and on our partner websites. You can choose whether or not to accept these non-required cookies. To learn more, or to change your settings, visit the Freeletics cookie and privacy policy.

Header 37

Science

Virtual or real? A psychological view on digital coaching

A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.

Seana3 years ago3 min read

oilHeader 2

Nutrition

A who’s who of cooking oils

Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.

Seana3 years ago3 min read

TrainingIntensities

Science

Intensity zones: The key to your development

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Seana3 years ago3 min read

Heart rate zones

Science

Resting, maximum, recovery: What your heart rate zones say about you

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.

Seana3 years ago4 min read

Haeder123

Well-Being

The Art of Athletic Napping

Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:

Seana3 years ago2 min read

protein header cut

Nutrition

How to feed your muscles

With so many different opinions on protein and muscle building, it’s no wonder most people are simply confused. Still pondering what the connection is?

Seana3 years ago4 min read

Header Ivano 3

Well-Being

Freedom is choice: How to make the right ones

Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.

Seana3 years ago2 min read

Header 36

Well-Being

For those who want #MoreLife

How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.

Seana3 years ago2 min read

Header Copy 6

Nutrition

Is juicing really for me?

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

Seana3 years ago3 min read

Header Ivano 1

Well-Being

Solutions to 8 daily challenges you face

From the minute we wake up we are faced with challenges

Seana3 years ago4 min read

Time 3

Well-Being

What is time and how can we make more of it?

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.

Seana3 years ago2 min read

MoreTime

Well-Being

Be the master of your time

Discover time-saving tips to make your lifestyle more healthy, efficient and structured

Seana3 years ago3 min read

Header 40

Community

How to find your freedom

More freedom gives you more life. But what does freedom mean to you individually and where can you find it? Read on to find out:

Seana3 years ago3 min read

Header Dorian

Well-Being

#MoreResults: From low self-confidence to high performer

Meet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...

Seana3 years ago3 min read

MoreLifeHeader 7

Well-Being

Kathi & Alex – “How to get more life for your time”

Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.

Seana3 years ago3 min read