4 min read
Nutrition
Five Things You Should Know Before Turning Vegan
Labels are about to become your new best friends
Seana4 min read
3 min read
Nutrition
Pumpkin for fall. Fall for pumpkin.
Breakfast, lunch, dinner - 3 recipes to get your daily dose of pumpkin this fall.
Seana3 min read
2 min read
Training
5 reasons to get fit this fall
Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...
Seana2 min read
3 min read
Training
Marathon training: Preparing for the worst to perform your best
Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.
Seana3 min read
3 min read
Nutrition
No Tricks with These Treats
Get your fangs around these this Halloween.
Kate3 min read
2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate2 min read
3 min read
Community
DEFEAT THE MONSTERS
Discover the five #FreeleticsMonsters waiting for you this Halloween.
Seana3 min read
2 min read
Nutrition
Guac gone rogue
4 recipes for extra good guac.
Seana2 min read
3 min read
Well-Being
Celebrate yourself before you wreck yourself
No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...
Kate3 min read
2 min read
Nutrition
Alcohol-free beer: The perfect recovery beverage?
Can a pint a day really keep the muscle pain away?
Seana2 min read
1 min read
Well-Being
CHARM: the honest goal achieving strategy
SMART goals are what you set. CHARM is how you achieve them.
Seana1 min read
2 min read
Well-Being
How SMART are your goals?
Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.
Seana2 min read
3 min read
Training
Go long-term or go home.
Forget the shortcuts. Discover the philosophy behind long-term athletic development.
Seana3 min read
2 min read
Training
Freeletics Exercises: Situps
Situps are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...
Seana2 min read
3 min read
Training
Why are pullups harder for women?
Pullups are more difficult for women - true. But this doesn’t make them impossible.
Judith3 min read