Looking to lose weight but unsure how? Read how Zaída from Spain became stronger, mentally and physically with Freeletics.

Don’t be fooled by the markets healthy, quick diet trends. Organic, vegan and fat free: here’s what to watch out for.

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.

Tips for ensuring that your New Year’s Resolutions and goals are transformed from good intentions to real plans and how you can motivate yourself in moments of weakne...

At Christmas, it’s easy to lose focus of what matters. Our attention turns to gifts. So let’s take a time out. Step back. Appreciate the greatest gift of all. Life.

Intrinsic and extrinsic motivation and why we as humans give up so easily our good intentions.

We started with one way: Freeletics Bodyweight. But we continue to strive. Discover what's coming up for Freeletics in 2016.

Many might remember pull-ups as chin-ups. Learning how to do pull-ups with proper technique will build a strong back. Freeletics use pull-ups to activate muscles for ...

Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!

Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.

Discover the latest news concerning Freeletics Wear, what’s new, special offers and useful tips on how to best wear your passion on the Freeletics Blog.