4 min readNutritionFive Things You Should Know Before Turning VeganLabels are about to become your new best friendsSeana4 years ago4 min read
3 min readNutritionPumpkin for fall. Fall for pumpkin.Breakfast, lunch, dinner - 3 recipes to get your daily dose of pumpkin this fall.Seana4 years ago3 min read
2 min readTraining5 reasons to get fit this fallIs Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...Seana4 years ago2 min read
3 min readTrainingMarathon training: Preparing for the worst to perform your bestGoing to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.Seana4 years ago3 min read
3 min readNutritionNo Tricks with These TreatsGet your fangs around these this Halloween.Kate4 years ago3 min read
2 min readTrainingHow to avoid plateaus with workout variety Want to get your performance mojo back? Here’s how to mix things up. Kate4 years ago2 min read
3 min readCommunityDEFEAT THE MONSTERSDiscover the five #FreeleticsMonsters waiting for you this Halloween. Seana4 years ago3 min read
3 min readWell-BeingCelebrate yourself before you wreck yourselfNo sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...Kate4 years ago3 min read
2 min readNutritionAlcohol-free beer: The perfect recovery beverage?Can a pint a day really keep the muscle pain away?Seana4 years ago2 min read
1 min readWell-BeingCHARM: the honest goal achieving strategy SMART goals are what you set. CHARM is how you achieve them.Seana4 years ago1 min read
2 min readWell-BeingHow SMART are your goals?Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.Seana4 years ago2 min read
3 min readTrainingGo long-term or go home.Forget the shortcuts. Discover the philosophy behind long-term athletic development. Seana4 years ago3 min read
2 min readTrainingFreeletics Exercises: SitupsSitups are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...Seana4 years ago2 min read
3 min readTrainingWhy are pullups harder for women? Pullups are more difficult for women - true. But this doesn’t make them impossible.Judith4 years ago3 min read