Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.

Spring is asparagus season. If you’ve not yet been won-over by this superfood here are a few interesting facts and reasons that make asparagus our superfood of the se...

Long runs often have a reputation for being boring. But how can you make your longer runs more inviting and less tedious? Find out here.

What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.

For a Free Athlete, the pain of sitting out on a workout is worse than the pain of an injury itself. No one wants to stop training, but everyone wants to recover as f...

In this article we will outline the Freeletics Gym Training System and explain the structure of the four main training modes

This article sheds some light on the specific principles and some of the research these principles were founded upon to give you a better understanding of how trainin...

Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

Javier faces more obstacles than your average firefighter. But this doesn’t stop him. Discover how Javier, a firefighter from San Francisco uses Freeletics to keep hi...

If you aren’t born fast, how can you become it? Find out what’s behind speed and how you can work towards becoming the fastest version of yourself here.

Ready to conquer a different challenge? Together as a community our mission is to reach #20MillionBurpees in just 7 days. The 20 million burpee challenge starts tomor...