Experience Next-level Coaching with Skill Progressions in the App
Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.
Introducing Freeletics Skill Progressions
Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.
Tuna pizza with cauliflower dough
The dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas.
Well-Being
How Massage Helps with Workout Recovery
Leonardo
A guide to Single Exercises
350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.
Macronutrients 101
A short but essential intro to macronutrients, the building blocks of nutrition.
From PDFs to Europe’s #1 Fitness App: We are Freeletics
We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.
Add resistance options to your Coach!
Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.
How to feed your muscles
Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.
Community
30-Day Challenge: Level-Up Your Pullups!
Stephanie
Are you caffeinating your workouts?
What exactly is caffeine? How does it work in the body? How does it affect training? And are there any side effects?
The Brain-Changing Benefits of Exercise
How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.
Never Settle, Never Slouch: Expert Advice for Good Posture
An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.
Training
All you need to know about the Kettlebell Fundamentals Training Journey
Alistair
All you need to know about your Dumbbell Training Journey
Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.