2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana2 min read
2 min read
Well-Being
A guide to good sleep part 3: Creating a sleepy environment
Do you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.
Seana2 min read
3 min read
Training
Freeletics Bodyweight: Understanding your weekly training plan
A lot goes into the becoming a Free Athlete. But your Freeletics Coach takes everything into consideration. This is how your training plan works.
Seana3 min read
2 min read
Training
Introducing Freeletics 4.0: Here’s what’s new
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana2 min read
1 min read
Training
Endurance, conditioning, strength: What’s the difference?
Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...
Seana1 min read
2 min read
Training
New bodyweight exercises: Even more variety
There are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.
Seana2 min read
2 min read
Training
Changing pace: Why different speeds are essential
Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.
Seana2 min read
2 min read
Training
Slow down to speed up: An introduction to interval workouts
Interval training is a key part of the Freeletics training system. Read more to discover everything you need to know about this efficient and effective way to workout...
Seana2 min read
5 min read
Well-Being
Body Fat: Not all pounds are the same
Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.
Seana5 min read
2 min read
Well-Being
Habit formation: Is 21 days all it takes?
There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.
Seana2 min read
3 min read
Well-Being
Habit formation: 3 stages of forming a habit
Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.
Seana3 min read
2 min read
Training
Thigh gap, hip dent, ab crack: Why these beauty hypes should come with a warning
Learn more about body hypes and why it can be dangerous to follow them.
Seana2 min read
2 min read
Community
The body and mind of an athlete – Adem’s story
Adem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.
Seana2 min read
2 min read
Well-Being
A guide to good sleep part 2: The vicious circle of night time worrying
Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.
Seana2 min read
3 min read
Science
Testosterone: What’s behind the muscle building hormone?
Especially in sports, testosterone is a controversial topic of discussion. Read on to find out more about this muscle burning mystery.
Seana3 min read