Barbell Training 101
The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.
Resistance Band Training 101
The humble resistance band may seem low-tech, but knowing how to use it optimally can make it a piece of equipment you’ll always want within reach.
Well-Being
5 Small Ways to Start Pushing Your Limits
Leanne
It’s Time to Let Go of Failure - And Win
Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.
Experience Next-level Coaching with Skill Progressions in the App
Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.
Introducing Freeletics Skill Progressions
Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.
Tuna pizza with cauliflower dough
The dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas.
How Massage Helps with Workout Recovery
Therapeutic massage before and after a workout can not only soothe your aching body but also promote your body’s actual recovery.
Training
A guide to Single Exercises
Freeletics
Macronutrients 101
A short but essential intro to macronutrients, the building blocks of nutrition.
From PDFs to Europe’s #1 Fitness App: We are Freeletics
We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.
Add resistance options to your Coach!
Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.
Nutrition
How to feed your muscles
Seana
30-Day Challenge: Level-Up Your Pullups!
Freeletics Pullup Day is coming. Join your fellow Free Athletes and set yourself a goal. How much progress can you make by September 22nd?