Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat

It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.

We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.

Rodrigo always had low self-esteem, but now he feels like a completely new person, inside and out. Here‘s how he lost weight with Freeletics.