7 min read
Training
The Brain-Changing Benefits of Exercise
How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.
Emily7 min read
8 min read
Well-Being
Never Settle, Never Slouch: Expert Advice for Good Posture
An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.
Emily8 min read
3 min read
Training
All you need to know about the Kettlebell Fundamentals Training Journey
Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.
Alistair3 min read
4 min read
Training
All you need to know about your Dumbbell Training Journey
Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.
Alistair4 min read
3 min read
Community
The Extra Mile: Fnatic x Freeletics In-App Challenge
Join your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.
Freeletics3 min read
4 min read
Training
Breathing in sports: It’s all about technique!
Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.
Seana4 min read
2 min read
Training
Overcoming excuses: why everyone can become a runner
Your body was designed to run. It's time to drop the excuses and unleash your natural ability.
Seana2 min read
2 min read
Science
Why great runners have great butts
Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.
Seana2 min read
4 min read
Training
Start setting goals: Your first 5k
You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.
Seana4 min read
3 min read
Training
Fast vs. far: The real benefits of interval running
Not meeting your goals? You probably haven't tried interval running yet.
Ellie3 min read
4 min read
Well-Being
How to start a morning mindfulness routine
Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.
Christian4 min read
4 min read
Training
Freeletics x Fnatic: Change your body. Change your mind. Change the game.
Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.
Emily4 min read
4 min read
Training
Freeletics Exercises: Knee Jumps
This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…
David4 min read
6 min read
Training
Kettlebell Training 101
Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…
David6 min read
5 min read
Training
Dumbbell Training 101
If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…
David5 min read
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