4 min read
Training
The 10 biggest benefits of running
What positive effects does running have on your health and wellbeing? Here we have cleared up some misconceptions and collected the top 10 benefits of regular running...
Seana4 min read
3 min read
Well-Being
Is stress the reason behind your weight gain?
Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.
Seana3 min read
1 min read
Well-Being
What is stress and what types of stress exist?
This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.
Seana1 min read
2 min read
Well-Being
How to deal with negative stress
Feeling stressed? Here are four ways how to deal with difficult situations in a positive way.
Seana2 min read
2 min read
Training
Functional training, how it benefits you
In this article we explain what functional training means and why it is important
Seana2 min read
4 min read
Training
8 common running mistakes
Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them so you can get the most out ...
Seana4 min read
3 min read
Training
10 thoughts that accompany every runner during a half marathon
Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?
Seana3 min read
3 min read
Community
Cihan’s story
When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.
Seana3 min read
2 min read
Nutrition
Nutrient deficiency: How to spot the signs
Are you missing important nutrients? Discover the signs here.
Seana2 min read
4 min read
Training
Always progressing: New features for Freeletics Running
Since its launch in January, Freeletics Running has changed - here is an overview of all the new features you can find in the Running app.
Seana4 min read
3 min read
Training
The benefits of rowing conditioning
Here, we explain the benefits of rowing conditioning and how it can help boost performance.
Seana3 min read
3 min read
Training
6 things your body could be trying to tell you
Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.
Seana3 min read
3 min read
Training
What is Freeletics? An overview of bodyweight training
Freeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.
Seana3 min read
3 min read
Training
The most effective Freeletics exercises: How to reduce body fat and gain muscle mass
You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.
Seana3 min read
3 min read
Training
Finding the right gym: What you need to consider
When choosing the right gym, there is much to be considered. Here are a few tips on how to find the best fitness studio for you and to make sure that you stick to you...
Seana3 min read