Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.

Discover the story behind the athlete and find out how Ashley Robinson, MMA fighter from South Africa redefines his limits.

How can limits, which are set by our social environment, in our body and as well in our head, be overcome?

“Redefine Your Limits” features the individual struggles and strengths of four extraordinary Freeletics users and athletes. Discover Ashley, Steffi, Max & Marcus’s st...

Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet...

Running nutrition goes way beyond pasta.

For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.

Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.

Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.

Get the most out of your cooldown: Discover 4 procedures that take into account the previous training method, stimulus and duration.

If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.

Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.