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Training

Big news: we’ve combined resistance and bodyweight training in one app

Bodyweight and gym join forces

Ellie5 years ago2 min read

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Training

The Principle of Progressive Overload

Progression without overtraining

Seana5 years ago5 min read

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Training

Gym and bodyweight strength building Training Journeys

Build muscle the right way

Ellie5 years ago2 min read

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Training

Training journeys for overall fitness

You really can have it all

Ellie5 years ago1 min read

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Training

Cardio focused, weight loss Training Journeys

Designed to make you move fast and sweat more

Ellie5 years ago1 min read

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Training

Update: Freeletics Training Journeys

New Training Journeys, new experience. Here’s what you can expect with our latest update.

Seana5 years ago3 min read

Training

A guide to gym equipment

Get familiar with barbells, benches and weights

Seana5 years ago4 min read

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Training

The hottest training method for 2019

A training method to enhance neuromuscular efficiency and improve maximum strength.

Ellie5 years ago2 min read

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Community

“The language of Freeletics is universal” – Sven’s Story

The winner of our World Trip competition shares what he learnt about what it means to be a part of a global fitness community

Ellie5 years ago2 min read

Top 3 Bodyweight Workout Myths

Science

Top 3 Bodyweight Workout Myths

Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...

Ely5 years ago2 min read

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Community

“I did it for my kids” – Filip’s Story

Filip didn’t let a setback stop him from achieving his goals, will you?

Ellie5 years ago2 min read

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Well-Being

Self Care Week: A workout a day keeps the doctor away

The reason all those burpees are worth it.

Ellie5 years ago4 min read

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Science

Self Care Week: Keeping your brain as fit as your body

Your brain deserves its own gym (and spa)!

Ellie5 years ago4 min read

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Well-Being

Self Care Week: Why you shouldn’t skip recovery

Train hard, recover harder.

Ellie5 years ago3 min read

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Training

Freeletics Dictionary: Hell Week

Hell Week plays an important role in your Freeletics training. Discover its function and how to prepare.

Seana5 years ago2 min read