Learn more about body hypes and why it can be dangerous to follow them.

Adem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.

Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.

Freeletics turned Ellie from a sedentary, shy, lazy, self-doubting person who hated sports and being outside their comfort zone into someone who was focused, motivate...

Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.

The 5 most effective ways to stick to a healthy diet when going out for dinner.

Make 2017 the year of no excuses!

Enjoy the new years party buzz with our NYE Mocktail Recipes.

Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...

Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...

Discover everything you need to know before you start training with Freeletics Gym.

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...