3 min read
Well-Being
Kathi & Alex – “How to get more life for your time”
Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.
Seana3 min read
2 min read
Well-Being
The #MoreSupport keeping this ballerina on her toes
Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.
Seana2 min read
3 min read
Well-Being
Fighting the 92% failure rate
If you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.
Seana3 min read
4 min read
Training
7 tip for training in winter
Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...
Seana4 min read
3 min read
Training
Realistic results: When does progress become visible?
This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...
Seana3 min read
2 min read
Well-Being
Your fit flight manual
Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.
Seana2 min read
2 min read
Nutrition
Have yourself a meatless Christmas
Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.
Seana2 min read
2 min read
Nutrition
Raspberry chia birthday muffins
Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:
Seana2 min read
4 min read
Science
Sugar, sweetener or something else?
Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.
Seana4 min read
2 min read
Nutrition
Don’t throw me in the trash can!
Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.
Seana2 min read
2 min read
Training
Broscience: Science or fiction?
Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?
Seana2 min read
2 min read
Well-Being
Why “winter” means weight gain
Find out why, on average, we are likely to eat 222 more calories at this time of year.
Seana2 min read
1 min read
Nutrition
Snickers porridge recipe
Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.
Seana1 min read
1 min read
Nutrition
Coco-nut snowballs
Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.
Seana1 min read
3 min read
Well-Being
The holistic approach to alpinism
To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:
Seana3 min read