Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.

If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat

It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.