While men are often believed to be the stronger sex when it comes to willpower, here‘s why women have an advantage of their own.

Training when jet lagged can sometimes be difficult. Here‘s how to maintain an exercise routine and send your jet lag packing.

Chris’ bad fitness level prevented him from quality bonding time with his children. Discover how he got fit for himself and his children with Freeletics.

Discover what real athletes set their sights on, how they achieve it and if summer really is their most successful time of the year.

The summer vacation must haves, every athlete needs to stay fit on holiday.

When Gustavo decided he wanted to achieve more, to become better version of himself, the question wasn‘t whether to commit, but how to commit. This is his story.

I’m Jeanne from France and this is my Freeletics transformation story.

If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...

Discover 15 healthy and energizing recipes, designed by Freeletics’ Free Athletes, for your performance.

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.

Cardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.