After having her baby, Jenny Bix faced many challenges getting back into her training. But she didn‘t let that stop her. This is her story.

Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.

Discover the different ways stress can affect your training performance, and how to combat it.

Our top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep required

Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.

Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.

Tips and tricks for neutralizing the smell of garlic, so you can keep enjoying your favourite healthy garlic recipes.

Eggs are the natural vitamin bomb you should be eating. Let’s take a closer look at the cracking truth behind eggs awesomeness:

Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...

Our convenient, crowd-pleasing Easter brunch recipes that will take the pressure off without putting the pounds on.

Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.

Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.