We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat

Discover how this super dad finds the time and commitment to keep up a training routine whilst balancing a highly demanding job with two young children.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.

Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.