Cookies at Freeletics.com

Freeletics uses cookies to make the website functional and optimize your experience. Some cookies are required. With your consent, we also use cookies or tracking pixels for marketing purposes. These help us improve our offers, and display tailored content and ads here and on our partner websites. You can choose whether or not to accept these non-required cookies. To learn more, or to change your settings, visit the Freeletics cookie and privacy policy.

Why are pullups harder for women

Training

Why are pullups harder for women?

Pullups are more difficult for women - true. But this doesn’t make them impossible.

Judith4 years ago3 min read

Why are pullups difficult

Training

Next level pullup training

Elevate your pullup technique with the following movements:

John4 years ago2 min read

Basic Guacamole 2

Nutrition

The Guacamole Guidelines

Some things just don’t belong in your guacamole.

Kathi4 years ago2 min read

The-shoulder-mobility-test

Training

How mobile are your shoulders?

Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.

Stefanie4 years ago2 min read

College Stress Header cut

Well-Being

The College Stress Management Guide

Starting college is an adventure. But here’s what to do when the excitement wears off and you start feeling stressed.

Seana4 years ago3 min read

The-benefits-of-rowing

Training

How to perform the perfect stroke

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Mathieu4 years ago5 min read

Zucchini Burger

Nutrition

Zucchini Fritter Burgers

Stick that in your bun and eat it.

Seana4 years ago1 min read

Change the Monday Mindset

Well-Being

Make Monday Great Again

Everyone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.

Kate4 years ago2 min read

Set a Monday Morning Workout

Well-Being

Hacking Monday Mornings

You and Mondays may never fall in love, but you can learn to be good friends.

Kate4 years ago3 min read

Body fat

Science

The four types of body fat

Trying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.

Seana4 years ago2 min read

dynamic warmup header cut

Science

Dynamic warmup: The foundation of every training session

It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.

Seana4 years ago3 min read

Freeletics World Cup Final News

Community

Freeletics World Cup Final Wrap Up

Here's what happened in the Freeletics World Cup Final.

Ely4 years ago2 min read

Sweat is a sign of effort.jpg

Well-Being

We just want to make you sweat…but right!

What not to do when you break a sweat.

Stefanie4 years ago2 min read

NG Amazone7908(cut)

Community

Amazona: leg day’s worst fear

3D leg training for the strength and beauty of an Amazon warrior.

Ely4 years ago1 min read

3D leg training

Training

3 Dimensional Training

Learn about your body's 3 different planes of movement and the exercises that train each of them.

Ely4 years ago2 min read