Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.

Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.

Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.

Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.

Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.

Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:

Many people count every calorie they eat. But is it really worth the effort?

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.

Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.

Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...