Obviously alcohol and training do not match - not only when exercising with a hangover. Possible consequences: blocking of fat loss and muscle growth and poor perfoma...

Discover the latest news concerning Freeletics Wear, what’s new, special offers and useful tips on how to best wear your passion on the Freeletics Blog.

As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus...

Winter is here! One of the most important ways to strengthen your immune system and performance is through absorbing the daily nutrients we get from our food.

When Yoann started Freeletics it was just to try something new. Read how it became his way of life.

Looking for a way to beat the winter blues? Is happiness something you struggle with in winter? Discover 3 simple happiness hacks here.

Squats are the most effective exercise for training your belly, legs, and buttocks. They are also not harmful to your knees but may even strengthen them!

Seen Seana’s amazing 14 week Freeletics transformation video yet? Discover the story behind her 15kg weight loss and how she completely changed her life with Freeleti...

There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g...

The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.

What is muscle soreness actually and how is it caused? Why it is particularly strong with Freeletics and how to alleviate pain.

In general, all kinds of running benefit the body with no negative effects overall. Nevertheless, many people are afraid that running will cause them to lose muscle m...