Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.

3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.

Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.

Soon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...

Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.

Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.

If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.