1 min readWell-BeingCHARM: the honest goal achieving strategy SMART goals are what you set. CHARM is how you achieve them.Seana5 years ago1 min read
2 min readWell-BeingHow SMART are your goals?Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.Seana5 years ago2 min read
3 min readTrainingGo long-term or go home.Forget the shortcuts. Discover the philosophy behind long-term athletic development. Seana5 years ago3 min read
2 min readTrainingFreeletics Exercises: SitupsSitups are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...Seana5 years ago2 min read
3 min readTrainingWhy are pullups harder for women? Pullups are more difficult for women - true. But this doesn’t make them impossible.Judith5 years ago3 min read
2 min readTrainingNext level pullup trainingElevate your pullup technique with the following movements: John5 years ago2 min read
2 min readNutritionThe Guacamole GuidelinesSome things just don’t belong in your guacamole. Kathi5 years ago2 min read
2 min readTrainingHow mobile are your shoulders? Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.Stefanie5 years ago2 min read
3 min readWell-BeingThe College Stress Management GuideStarting college is an adventure. But here’s what to do when the excitement wears off and you start feeling stressed. Seana5 years ago3 min read
5 min readTrainingHow to perform the perfect strokeIt’s one movement repeated over and over again. Get it wrong and you’re in trouble.Mathieu5 years ago5 min read
1 min readNutritionZucchini Fritter BurgersStick that in your bun and eat it. Seana5 years ago1 min read
2 min readWell-BeingMake Monday Great AgainEveryone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.Kate5 years ago2 min read
3 min readWell-BeingHacking Monday MorningsYou and Mondays may never fall in love, but you can learn to be good friends. Kate5 years ago3 min read
2 min readScienceThe four types of body fatTrying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.Seana5 years ago2 min read
3 min readScienceDynamic warmup: The foundation of every training sessionIt’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.Seana5 years ago3 min read