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2 min readWell-BeingHow SMART are your goals?Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.Seana5 years ago2 min read
3 min readTrainingGo long-term or go home.Forget the shortcuts. Discover the philosophy behind long-term athletic development. Seana5 years ago3 min read
2 min readTrainingFreeletics Exercises: SitupsSitups are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...Seana5 years ago2 min read
3 min readTrainingWhy are pullups harder for women? Pullups are more difficult for women - true. But this doesn’t make them impossible.Judith5 years ago3 min read
2 min readTrainingNext level pullup trainingElevate your pullup technique with the following movements: John5 years ago2 min read
2 min readNutritionThe Guacamole GuidelinesSome things just don’t belong in your guacamole. Kathi5 years ago2 min read
2 min readTrainingHow mobile are your shoulders? Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.Stefanie5 years ago2 min read
3 min readWell-BeingThe College Stress Management GuideStarting college is an adventure. But here’s what to do when the excitement wears off and you start feeling stressed. Seana5 years ago3 min read
5 min readTrainingHow to perform the perfect strokeIt’s one movement repeated over and over again. Get it wrong and you’re in trouble.Mathieu5 years ago5 min read
1 min readNutritionZucchini Fritter BurgersStick that in your bun and eat it. Seana5 years ago1 min read
2 min readWell-BeingMake Monday Great AgainEveryone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.Kate5 years ago2 min read
3 min readWell-BeingHacking Monday MorningsYou and Mondays may never fall in love, but you can learn to be good friends. Kate5 years ago3 min read