2 min read
Nutrition
Summer carbs to fuel your PB
Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.
Seana2 min read
2 min read
Nutrition
Healthy portion sizes, no scales needed
No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.
Ellie2 min read
6 min read
Science
All About Electrolytes and How They Impact Your Fitness
Find out how electrolytes work and how you can refuel your body when you’re running low on them.
Freeletics6 min read
6 min read
Training
Spot reduction training doesn’t work. Here’s what does.
Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.
Freeletics6 min read
8 min read
Well-Being
Top hacks to solve your most common home office wellness challenges
The home office is here to stay – find out our top “WFH” movement and nutrition hacks to help you make the best of it.
Freeletics8 min read
4 min read
Training
Get bendy: Flexibility techniques
Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:
Seana4 min read
3 min read
Training
The top 4 calisthenics exercises for power and strength
Power and strength don’t have to mean hitting the gym.
Ellie3 min read
6 min read
Training
How to work with your Freeletics Coach to stay consistent
Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.
Stephanie6 min read
3 min read
Community
#Standup for Women: The International Women’s Day 2021 Challenge
International Women’s Day is a global occasion to celebrate women’s achievements and to raise awareness about equality. We’re taking part. Join us!
Stephanie3 min read
3 min read
Training
New Freeletics App feature: On-Demand Training
Even more workouts for you to lay your own path to becoming the greatest version of yourself.
Alistair3 min read
3 min read
Training
Freeletics Exercises: Plank Shoulder Taps
Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.
Nick3 min read
2 min read
Community
“I used to feel powerless, now I feel powerful” - Belinda’s story
Belinda was unhappy and couldn’t see a way out of the darkness. Then she discovered Freeletics.
Ellie2 min read
2 min read
Training
Freeletics Exercises: Cobra
The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.
Nick2 min read
2 min read
Well-Being
The Art of Athletic Napping
Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:
Seana2 min read
7 min read
Well-Being
6 Tactics to Beat “Couch Potato Syndrome”
Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.
Leonardo7 min read
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