What are plyometrics and why do you need them?
Improve your body’s elasticity with these simple jump, hop and bound exercises.
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Beginners: How to ease yourself into a routine
It takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.
Well-Being
How do you maintain your goal once you’ve reached it?
Seana
Train on demand, earn badges, & shape that best version of yourself
With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.
Freeletics Exercises: Bear Walk
It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.
Freeletics Exercises: Crab Walk
The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.
Freeletics Exercises: Inchworm Pushups
Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.
Summer carbs to fuel your PB
Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.
Nutrition
Healthy portion sizes, no scales needed
Ellie
All About Electrolytes and How They Impact Your Fitness
Find out how electrolytes work and how you can refuel your body when you’re running low on them.
Spot reduction training doesn’t work. Here’s what does.
Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.
Top hacks to solve your most common home office wellness challenges
The home office is here to stay – find out our top “WFH” movement and nutrition hacks to help you make the best of it.
Training
Get bendy: Flexibility techniques
Seana
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The top 4 calisthenics exercises for power and strength
Power and strength don’t have to mean hitting the gym.