Get bendy: Flexibility techniques
Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:
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The top 4 calisthenics exercises for power and strength
Power and strength don’t have to mean hitting the gym.
How to work with your Freeletics Coach to stay consistent
Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.
Community
#Standup for Women: The International Women’s Day 2021 Challenge
Stephanie
New Freeletics App feature: On-Demand Training
Even more workouts for you to lay your own path to becoming the greatest version of yourself.
Freeletics Exercises: Plank Shoulder Taps
Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.
“I used to feel powerless, now I feel powerful” - Belinda’s story
Belinda was unhappy and couldn’t see a way out of the darkness. Then she discovered Freeletics.
Freeletics Exercises: Cobra
The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.
The Art of Athletic Napping
Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:
Well-Being
6 Tactics to Beat “Couch Potato Syndrome”
Leonardo
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4 Happiness Hacks for When You’re Struggling
Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.
Freeletics Exercises: Dragonflags
Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.
The Stretch block: A versatile tool (that’s not just for yoga class!)
A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.
Training
Want more precise muscle massage? Look no further than the Fascia ball.
Nick
Freeletics Exercises: Glutes Stretch
Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.