5 min readWell-BeingNew city, new job, new relationship – tips to keep up your training routineHow to maintain a training routine and clean eating habits when your everyday life changes.Seana4 years ago5 min read
2 min readWell-BeingNew life, old habits? How changing circumstances affect your habits.Find out why a change in our daily routine could cause you to lose old habits but also create new ones.Seana4 years ago2 min read
2 min readTrainingLimitations – When and why to choose themRead this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.Seana4 years ago2 min read
1 min readNutritionPumpkin breakfast bowl with banana and hazelnutsFind out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.Seana4 years ago1 min read
2 min readTrainingWhy not to neglect your calvesWhy running requires strong calves and how to strengthen and support yours.Seana4 years ago2 min read
1 min readScienceThe millennia-old fitness tip that’s still #1Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.Seana4 years ago1 min read
3 min readScienceComplex but crucial: How your muscles moveUnderstanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.Seana4 years ago3 min read
2 min readTrainingBetter together: Training for twoA partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...Seana4 years ago2 min read
2 min readNutrition3 foods your heart will loveDiscover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.Seana4 years ago2 min read
1 min readNutritionPimp your pancakes!So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!Seana4 years ago1 min read
2 min readNutritionThe 5-rule-guide to clean cacaoEnjoy chocolate without having to compromise on your healthy diet, with these 5 tips.Seana4 years ago2 min read
2 min readNutritionHow to fuel your day with the right breakfastFrom following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.Seana4 years ago2 min read
3 min readCommunityWelcome Sessions - #MoreSupport to kickstart your Freeletics journeyNew to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.Seana4 years ago3 min read
2 min readNutritionProtein for beginners: 4 basic rulesIs all this performance nutrition stuff new to you? Find out 4 basic beginner rules that will help you reach your protein goals.Seana4 years ago2 min read
3 min readScienceVirtual or real? A psychological view on digital coachingA digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.Seana4 years ago3 min read