What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.

Do you want to be a part of the first ever Freeletics Community tour? Discover tour dates and locations, as well as how to get involved.

Discover what creatine is, the role it plays in athletic performance, and whether or not you really need to take it.

Striking a balance between regular training and a healthy pregnancy: Denise‘s Story

Develop your passion for practice now and discover here challenging exercises worth practicing to succeed.

Your passion for continual growth and improvement starts here. Discover how to change your outlook on “practice” and finally start using it as a tool for success.

After having her baby, Jenny Bix faced many challenges getting back into her training. But she didn‘t let that stop her. This is her story.

Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.

Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.

Our top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep required

Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.

Tips and tricks for neutralizing the smell of garlic, so you can keep enjoying your favourite healthy garlic recipes.