3 min read
Training
Can HIIT be mindful?
HIIT: Fast, intense, exhausting… mindful?
Leanne3 min read
1 min read
Lifestyle
An expert’s guide to building habits
Tips to set you on the path to achieving your goals.
Ellie1 min read
2 min read
Training
6 top tips for working out at home
Shift your at-home training up a gear.
David2 min read
3 min read
Community
Strength is Equal
To all the strong women out there.
Wiebke3 min read
1 min read
Community
A Freeletics Valentine’s
Friends who train together, win together.
Freeletics1 min read
2 min read
Nutrition
Nutrition on-the-go
When it comes to healthy eating while travelling, the struggle is real.
David2 min read
2 min read
Training
The ultimate kick with Stephen “Wonderboy” Thompson
Discover how to generate leg power with a champion MMA fighter.
Ellie2 min read
2 min read
Training
The 4 stages of New Year’s resolution glory
Make unachievable goals a thing of the past.
David2 min read
1 min read
Training
NEW: Enter the Cage by Stephen “Wonderboy” Thompson
Enter The Cage with the latest all-star Freeletics Training Journey.
Freeletics1 min read
2 min read
Training
Making the most of short workouts
Sometimes shorter is better.
Ellie2 min read
2 min read
Training
Marc-André ter Stegen’s favorite bodyweight exercises
The all-star exercises he'll never skip.
Ellie2 min read
3 min read
Training
The effect of pressure on performance with Marc-Andre ter Stegen
“I’m the last man standing and that means there’s a lot of pressure.”
Ellie3 min read
1 min read
Well-Being
Hussain: Building a healthy mindset
It all starts with the mind. Discover now how Hussain trains his.
Ellie1 min read
3 min read
Community
Hussain: My Freeletics transformation journey
His journey starts now.
Ellie3 min read
2 min read
Training
Hussain Manawer: This is my Journey
“I own the struggle.”
Freeletics2 min read