With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.

Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.

How to maintain a training routine and clean eating habits when your everyday life changes.

Find out why a change in our daily routine could cause you to lose old habits but also create new ones.

Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.

Why running requires strong calves and how to strengthen and support yours.

Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...