Sit-ups are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how t...

Are supplements really necessary? They’re huge in the sports industry but do you really need them? Find out here and discover which foods you can eat instead of takin...

A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa...

Soup your favourite winter comfort food? Discover the 4 best soup recipes from around the world to keep you warm this winter.

Overindulged this summer? Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight ...

: Wondering how to juggle family life and staying healthy? Discover how Cati found time for Freeletics, marathon training, a full-time job and a young child. This is ...

You will encounter the Athlete Assessment at the beginning of your Coach. It is more personalized than ever before. Be it for weight loss or muscle building: With the...

Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th...

What is the meaning of the scale at the end of a workout? The Intensity Feedback registers how different athletes rate the intensity of Freeletics and uses it for the...

Summer is not an end goal. At Freeletics, it’s a milestone. This is how we worked hard all summer long to provide new and improved features that will help each and ev...

What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.