Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...

Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.

Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.

Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.

Biceps aren't just for the boys.

Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.

Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.

Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.

Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.

Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.