3 min read
Training
Eat, Sleep, Do: Active and passive recovery
With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.
Seana3 min read
3 min read
Training
Coach Feedback: What your Coach needs to know
How can the Freeletics Coach get to know you through an app? Discover how to give feedback and the important information your Coach needs to know.
Seana3 min read
3 min read
Training
Cardio vs strength training: The ultimate fitness faceoff
Cardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.
Seana3 min read
2 min read
Training
What are the best calorie-burning exercises?
What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.
Seana2 min read
1 min read
Community
My Freeletics Crew Tour: The Freeletics Community Tour
Do you want to be a part of the first ever Freeletics Community tour? Discover tour dates and locations, as well as how to get involved.
Seana1 min read
3 min read
Nutrition
Creatine: The key to performing better?
Discover what creatine is, the role it plays in athletic performance, and whether or not you really need to take it.
Seana3 min read
2 min read
Nutrition
Why it’s time you stopped late night snacking
Here are 3 things that happen to your body when you go on a late night snacking strike:
Seana2 min read
3 min read
Community
Smart training during pregnancy – Denise‘s story
Striking a balance between regular training and a healthy pregnancy: Denise‘s Story
Seana3 min read
3 min read
Training
Exercises worth practicing
Develop your passion for practice now and discover here challenging exercises worth practicing to succeed.
Seana3 min read
2 min read
Training
Use it or lose it: Developing your passion for practice
Your passion for continual growth and improvement starts here. Discover how to change your outlook on “practice” and finally start using it as a tool for success.
Seana2 min read
2 min read
Community
The challenges of post-pregnancy training: Jenny‘s story
After having her baby, Jenny Bix faced many challenges getting back into her training. But she didn‘t let that stop her. This is her story.
Seana2 min read
1 min read
Training
Are you doing burpees wrong?
Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.
Seana1 min read
3 min read
Training
Is stress secretly sabotaging your workout?
Discover the different ways stress can affect your training performance, and how to combat it.
Seana3 min read
2 min read
Nutrition
7 reasons why a cup of tea really does fix everything
Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.
Seana2 min read
3 min read
Well-Being
Stop counting sheep: 6 tricks to fall asleep faster
Our top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep required
Seana3 min read