Excuses are a part of everyday life. They tempt us to take the easy way out and stop us reaching our goals. Here are some tips to help you recognize and beat some of ...

In this article we will explain the importance of strength training and its positive influence on running.

What positive effects does running have on your health and wellbeing? Here we have cleared up some misconceptions and collected the top 10 benefits of regular running...

This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.

Feeling stressed? Here are four ways how to deal with difficult situations in a positive way.

In this article we explain what functional training means and why it is important

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them so you can get the most out ...

Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?

Are you missing important nutrients? Discover the signs here.

Since its launch in January, Freeletics Running has changed - here is an overview of all the new features you can find in the Running app.

Here, we explain the benefits of rowing conditioning and how it can help boost performance.

Freeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.