Eggs are the natural vitamin bomb you should be eating. Let’s take a closer look at the cracking truth behind eggs awesomeness:

Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...

Our convenient, crowd-pleasing Easter brunch recipes that will take the pressure off without putting the pounds on.

“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.

Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.

Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?

In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.

Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:

With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.