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Community

Redefine your limits: “Every day I think I have to prove myself.”

Discover how Steffi Marth, professional mountain biker and BMXer, redefines her limits.

Seana4 years ago5 min read

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Training

Are you a shredder, or an athlete in the making?

Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.

Seana4 years ago2 min read

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Community

Redefine your limits: “My fight for success.”

Discover the story behind the athlete and find out how Ashley Robinson, MMA fighter from South Africa redefines his limits.

Seana4 years ago3 min read

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Science

Social, physical, mental: Who really sets your limits?

How can limits, which are set by our social environment, in our body and as well in our head, be overcome?

Seana4 years ago4 min read

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Science

Omega-3’s

Most people‘s diets lack healthy omega-3 fatty acids. Discover why it’s time for you to stock up.

Seana4 years ago3 min read

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Community

Redefine your limits

“Redefine Your Limits” features the individual struggles and strengths of four extraordinary Freeletics users and athletes. Discover Ashley, Steffi, Max & Marcus’s st...

Seana4 years ago1 min read

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Training

Your journey is part of the world around you: The Freeletics Motivation Hub

Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet...

Seana4 years ago1 min read

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Nutrition

7 things runners eat for energy

Running nutrition goes way beyond pasta.

Seana4 years ago3 min read

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Training

Training as a reward: Irony or reality?

For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.

Seana4 years ago2 min read

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Training

Becoming a better athlete: Fear of failure vs. hope for success

Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.

Seana4 years ago4 min read

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Training

Update: The warmup and cooldown you have been missing

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

Seana4 years ago2 min read

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Science

Active cooldown: Recommendation or rule?

Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.

Seana4 years ago2 min read

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Science

4 methods to consciously cool down

Get the most out of your cooldown: Discover 4 procedures that take into account the previous training method, stimulus and duration.

Seana4 years ago3 min read

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Nutrition

3 ways to get creative in the kitchen with zucchini

If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.

Seana4 years ago4 min read

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Nutrition

Say goodbye to sad salads

Salad doesn’t have to be boring. Get inspired with these interesting ingredients.

Seana4 years ago1 min read