Feeling a cold coming on? Determined not to let it interfere with your training? Here are the top 10 foods that will keep your immune system on high alert this winter...

There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g...

The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.

Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.

In general, all kinds of running benefit the body with no negative effects overall. Nevertheless, many people are afraid that running will cause them to lose muscle m...

Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.

This week the spotlight’s on Freeletics Austria and their unbelievable Freeletics event in an old abandoned warehouse in Vienna. Read how Harry and Markus from Freele...

If you are sick, you should not exercise in any case. Otherwise you risk a dangerous myocardial inflammation. How long you should rest when having fever or taking ant...

“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor...

Sit-ups are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how t...

Are supplements really necessary? They’re huge in the sports industry but do you really need them? Find out here and discover which foods you can eat instead of takin...

From blueberries to kale, superfoods are all the rage at the moment. Find out how you make them a part of your diet and discover quick and easy recipes to integrate t...