During winter it’s really hard to stay motivated and stick to your workout routine. Discover our tips on how to stand your ground, stay focused on your goals and cont...

Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.

Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...

The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.

Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...

This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek at behind the scenes of Freeletics. Read more here.

Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.

Mom and Free Athlete, Ana Agostini’s Freeletics transformation story. Read how she went from obese to fit mom with Freeletics.

Free Athlete, Christiane’s cancer never stopped her from doing the things she loves. Discover how she fought cancer through strength, determination and the promise to...