Nudge Yourself into Better Habits
When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.
Freeletics Exercises: Pistol Squats
Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.
Gratitude and the Freeletics Community: An Interview with Corey and Zach
Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.
Training
Freeletics Exercises: Pushups
Nick
Freeletics Training with Equipment: New Gear, New Ways to Train
Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.
Freeletics Exercises: Lunge and Reach
A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!
Defeat Empousa
In the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!
Freeletics Exercises: Bicycle Crunches
Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.
Training
Freeletics Exercises: Cossack Squats
Nick
Freeletics Exercises: Climbers
The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.
See your week, plan your week
Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.
Training
Mastering the Pistol Squat
Ellie
Soups from around the world
Soup your favourite winter comfort food? Discover the 4 best soup recipes from around the world to keep you warm this winter.