Freeletics Exercises: Sprawls
Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.
Healthy International Recipes: Satay, Moqueca, Gỏi cuốn, and Tabbouleh
Enjoy some healthy flavors from around the world with these four simple and wholesome recipes we’ve curated for you.
5 Small Health Changes with Big Impact
Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.
Community
The importance of the community
Seana
Finish 2020 strong with the Freeletics Holiday Calendar
Let’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.
Freeletics Exercises: Lunges
How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.
Freeletics Exercises: Standups
Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!
Train Supreme with the Launch of 7 new Freeletics Signature God Workouts
Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...
Freeletics Exercises: Crunches
A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.
Well-Being
Nudge Yourself into Better Habits
Leonardo
Freeletics Exercises: Pistol Squats
Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.
Gratitude and the Freeletics Community: An Interview with Corey and Zach
Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.
Freeletics Exercises: Pushups
Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.
Nutrition
Carbohydrates: Friend or enemy?
Seana
Freeletics Training with Equipment: New Gear, New Ways to Train
Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.