1 min readNutritionPimp your pancakes!So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!Seana5 years ago1 min read
2 min readNutritionThe 5-rule-guide to clean cacaoEnjoy chocolate without having to compromise on your healthy diet, with these 5 tips.Seana5 years ago2 min read
2 min readNutritionHow to fuel your day with the right breakfastFrom following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.Seana5 years ago2 min read
3 min readCommunityWelcome Sessions - #MoreSupport to kickstart your Freeletics journeyNew to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.Seana5 years ago3 min read
2 min readNutritionProtein for beginners: 4 basic rulesIs all this performance nutrition stuff new to you? Find out 4 basic beginner rules that will help you reach your protein goals.Seana5 years ago2 min read
3 min readScienceVirtual or real? A psychological view on digital coachingA digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.Seana5 years ago3 min read
3 min readNutritionA who’s who of cooking oilsNot sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.Seana5 years ago3 min read
3 min readScienceIntensity zones: The key to your developmentThe correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.Seana5 years ago3 min read
2 min readWell-BeingThe Art of Athletic NappingContrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:Seana5 years ago2 min read
4 min readScienceResting, maximum, recovery: What your heart rate zones say about youUnderstanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.Seana5 years ago4 min read
2 min readWell-BeingFreedom is choice: How to make the right onesFreedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.Seana5 years ago2 min read
2 min readWell-BeingFor those who want #MoreLifeHow can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.Seana5 years ago2 min read
3 min readNutritionIs juicing really for me?Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.Seana5 years ago3 min read
4 min readWell-BeingSolutions to 8 daily challenges you faceFrom the minute we wake up we are faced with challengesSeana5 years ago4 min read
3 min readWell-BeingBe the master of your timeDiscover time-saving tips to make your lifestyle more healthy, efficient and structuredSeana5 years ago3 min read