1 min read
Nutrition
Pimp your pancakes!
So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!
Seana1 min read
2 min read
Nutrition
The 5-rule-guide to clean cacao
Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.
Seana2 min read
2 min read
Nutrition
How to fuel your day with the right breakfast
From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.
Seana2 min read
3 min read
Community
Welcome Sessions - #MoreSupport to kickstart your Freeletics journey
New to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.
Seana3 min read
2 min read
Nutrition
Protein for beginners: 4 basic rules
Is all this performance nutrition stuff new to you? Find out 4 basic beginner rules that will help you reach your protein goals.
Seana2 min read
3 min read
Science
Virtual or real? A psychological view on digital coaching
A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.
Seana3 min read
3 min read
Nutrition
A who’s who of cooking oils
Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.
Seana3 min read
3 min read
Science
Intensity zones: The key to your development
The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.
Seana3 min read
2 min read
Well-Being
The Art of Athletic Napping
Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:
Seana2 min read
4 min read
Science
Resting, maximum, recovery: What your heart rate zones say about you
Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.
Seana4 min read
2 min read
Well-Being
Freedom is choice: How to make the right ones
Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.
Seana2 min read
2 min read
Well-Being
For those who want #MoreLife
How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.
Seana2 min read
3 min read
Nutrition
Is juicing really for me?
Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.
Seana3 min read
4 min read
Well-Being
Solutions to 8 daily challenges you face
From the minute we wake up we are faced with challenges
Seana4 min read
3 min read
Well-Being
Be the master of your time
Discover time-saving tips to make your lifestyle more healthy, efficient and structured
Seana3 min read