Freeletics Exercises: Lunge and Reach
A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!
Defeat Empousa
In the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!
Freeletics Exercises: Bicycle Crunches
Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.
Training
Freeletics Exercises: Cossack Squats
Nick
Freeletics Exercises: Climbers
The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.
See your week, plan your week
Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.
Soups from around the world
Soup your favourite winter comfort food? Discover the 4 best soup recipes from around the world to keep you warm this winter.
Nutrition
8 foods that fight fatigue
Ellie
Chasing football fitness: Patrick's Transformation
When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.
30 Days to better Pullups: Take on our 30-Day Pullup Challenge!
We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!
Breathing essentials for athletes
Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.
Nutrition
The fine art of meal preparation
Ellie
Doris’s Transformation: Getting fit and finding confidence after pregnancy
After having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.