Stefan’s Transformation: Getting back to fighting shape
Find out how Freeletics helped this former martial artist rediscover his motivation and return to fitness.
5 reasons you don’t have a six-pack yet
Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.
Simplifying pre-workout supplements
Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.
Well-Being
7 tips for sustainable weight loss
Kate
Is Yo-Yo Dieting Wrecking Your Health?
Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:
Find your Running Training Journey
Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.
Finding fitness after achieving an academic goal: Cyndi’s Transformation
Discover how Freeletics helped Cyndi build healthy exercise and nutrition habits after she graduated from her studies.
Action and relaxing: Getting the vacation balance right
The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.
Training
10 Million Burpees in 10 Days: Burpee Birthday Challenge
Leonardo
Why are Burpees so difficult?
Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.
Freeletics Exercises: Burpees
Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!
5 Impressive Feats Our Free Athletes Accomplished
An infographic roundup of Free Athletes’ achievements since World Freeletics Day 2019
Training
Coach Feedback: What your Coach needs to know
Seana
Did you notice these features in your Freeletics app?
With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.