7 tips for sustainable weight loss
How to reach your goal weight and maintain it - no diets necessary.
Is Yo-Yo Dieting Wrecking Your Health?
Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:
Find your Running Training Journey
Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.
Community
Finding fitness after achieving an academic goal: Cyndi’s Transformation
Leonardo
Action and relaxing: Getting the vacation balance right
The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.
10 Million Burpees in 10 Days: Celebrating Burpee’s Birthday With a Challenge
Challenge completed and community goal achieved! Check the final count on the Burpee Counter here!
Why are Burpees so difficult?
Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.
Freeletics Exercises: Burpees
Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!
Training
Celebrating 5 impressive feats our Free Athletes accomplished this past year
Leonardo
Coach Feedback: What your Coach needs to know
How can the Freeletics Coach get to know you through an app? Discover how to give feedback and the important information your Coach needs to know.
Did you notice these features in your Freeletics app?
With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.
Tips for great family workouts
Working out as a family is a great way to spend quality time together while getting everyone fit and active.
Well-Being
How to deal with negative stress
Leonardo
Food for self-care
Self-care isn’t just about what you do to your body, it’s about what you put into it too.