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Experience Next-level Coaching with Skill Progressions in the App


The hassle of spending countless hours searching for ways to improve or learn exercises can be demotivating. With the Coach’s Skill Progression feature, you can develop the skills you want as you progress through your Training Journey and towards your fitness goal all within the Freeletics App.

Actively choosing one or more Skill Progressions you are interested in, tells the Coach to focus on supporting your development by creating a clear progression path which you can access from within your personalized training plan.

There are currently 14 Skill Progressions offered by the Coach, as follows:

  1. Strict Pullup
  2. Strict Muscleup
  3. Hanging Leg Raise
  4. Full Hanging Knee Wipers
  5. Pistol Squats
  6. Pushups
  7. One-Arm Pushup
  8. Strict Handstand Pushups
  9. Burpee Box Jumps
  10. Handstand Walk
  11. Double Unders with Jump Rope
  12. Knee Jumps
  13. Standups
  14. Dragonflags

How to enable Skill Progressions

First, check to ensure that you are on a Training Journey which supports skill progressions and follow the steps below to enable the Skill Progressions feature.

Step 1: Navigate to the Coach settings tab and select the “Skill Progressions” section.

Step 2: Once on the Skill Progressions tab, select as many skills as you like. Selected skills will show up at the top of the list.

Step 3: Selected Skill Progressions will be assigned by the Coach within your personalized training plan.

To view active Skill Paths, navigate to the achievements tab on the top right of the Coach tab (same as badges), click in and tap to switch from the achievements tab to the progress tab.

You can activate or deactivate selected Skill Progressions at any time by updating your settings. Keep in mind that if you do not activate any skill progressions, the Coach will assign and progress you towards all available skills.

Try Skill Progressions from the Freeletics Coach

Earn special badges for your commitment and hard work

Celebrate all the hard work and consistency when you master a skill with special badges. Badges can be earned for all the exercises that are included in the Skill Progression feature. Find your earned badges in the achievements section of the Freeletics App.


Time to learn new skills and master advanced exercises, all within your personalized training plan from the Coach!

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