Here She Comes: APHRODITE
Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.
Let’s Get Heavy with Kettlebells
Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.
Community
The Kitchen: Your Muscle-Mass Construction Site
Kate
Halfway There: Bootcamp Progress Report
Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?
The Truth About Nutrition and Injury Recovery
Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.
Training and injury: How to stay on top of your game when you’re sitting out
No one wants to stop training, but everyone wants to recover as fast as possible.
New Skills? Confidence UNLOCKED
Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.
Freeletics Exercises: Decline Pushups
When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.
Community
How to Overcome a Fitness Plateau
Lauren
The Exercise We Love To Hate: Burpees
Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.
Where Does It Hurt?
Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.
Brave Enough for a Challenge
Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.
Training
The Gaming Industry, Fitness & Strong Women
Freeletics
Spring fever: The diagnosis
Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here: