Coach Day reminders to keep you on track
Need a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!
The power of cross-training for runners
For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.
5 bogus fitness trends debunked
Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.
Well-Being
Nature's therapy: How forest bathing boosts well-being
Leanne
Stay on track with your Fitness Cheat Sheet
Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.
A beginner’s guide to muscle groups: The legs
No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.
The SAID principle of training
Learn what the SAID principle is and how to use it to improve your training skills and boost performance.
Bump and beyond: A guide to exercising after pregnancy
Discover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.
A guide to exercise during pregnancy
Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.
Community
International Women’s Day: Own Your Space
Freeletics
International Women’s Day 2024: Own Your Space Challenge
This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!
How to build self-control like a muscle
You’re not born with self-control, you have to build it. Here’s how to start.
Should women and men train the same?
Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.
Nutrition
Why women need carbs
Leanne
Unlocking true balance: The 80/20 rule for nutrition
Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.