7 min read
Training
A guide to exercise during pregnancy
Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.
Leanne7 min read
4 min read
Community
International Women’s Day: Own Your Space
The International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.
Freeletics4 min read
3 min read
Community
International Women’s Day 2024: Own Your Space Challenge
This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!
Freeletics3 min read
6 min read
Training
Should women and men train the same?
Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.
Christian6 min read
8 min read
Training
How to build self-control like a muscle
You’re not born with self-control, you have to build it. Here’s how to start.
Freeletics8 min read
8 min read
Nutrition
Why women need carbs
Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.
Leanne8 min read
5 min read
Nutrition
Unlocking true balance: The 80/20 rule for nutrition
Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.
Sam5 min read
5 min read
Lifestyle
The pros and cons of fitness trackers
Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.
Sam5 min read
9 min read
Nutrition
Recipes to boost your immunity this winter
Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.
Leanne9 min read
8 min read
Nutrition
What is a well-balanced diet?
Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.
Christian8 min read
7 min read
Training
Returning to exercise safely after COVID-19 recovery
COVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.
Christian7 min read
8 min read
Lifestyle
5 ways to beat the winter blues
Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.
Lauren8 min read
6 min read
Nutrition
The hierarchy of carbohydrates: Ranked from best to worst
A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.
Leanne6 min read
2 min read
Community
Success is best when shared
Need help staying on track with your fitness goals? We’ve got you. Invite your friends to Freeletics, and together, you can get fit and earn rewards.
Freeletics2 min read
6 min read
Training
How to stick with your training plan long term
Struggling to stick with your workout routine? Frustrated that your results aren’t quite where you expected them to be? Don’t worry, you’re not alone.
Christian6 min read
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