3 min read
Well-Being
The 4 secrets to losing belly fat
Can’t seem to fight off your belly fat? These four tips could be the deciding factor in your battle against the flab.
Seana3 min read
2 min read
Training
Strengthening your core without Situps
The abs exercises guaranteed to revolutionize your core game.
Ellie2 min read
2 min read
Training
Greasing the groove
A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.
Ely2 min read
1 min read
Community
The Big Finale
Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.
Lauren1 min read
1 min read
Nutrition
Flavors to make your mouth water…at water
Need to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.
Freeletics1 min read
2 min read
Nutrition
Healthy summer holiday tips
For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.
Seana2 min read
3 min read
Training
The benefits of training outdoors
Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.
Seana3 min read
1 min read
Community
Welcome to Hell
Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.
Lauren1 min read
1 min read
Community
Preparing for Ultimate Challenge: Hell Week
Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.
Lauren1 min read
5 min read
Training
7 tips for training outside
Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.
Seana5 min read
2 min read
Training
5 tips to get the most out of your summer workout
Perform at your best, whatever the weather.
Ellie2 min read
1 min read
Nutrition
Pasta with lemony arugula pesto
Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.
Freeletics1 min read
3 min read
Nutrition
3 easy BBQ recipes to boost your grill game
Before you throw another predictable meal on the grill, check out our 3 favourite BBQ recipes for an epic summer cookout.
Seana3 min read
1 min read
Community
Here She Comes: APHRODITE
Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.
Lauren1 min read
1 min read
Community
Let’s Get Heavy with Kettlebells
Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.
Kate1 min read