5 bogus fitness trends debunked
Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.
Nature's therapy: How forest bathing boosts well-being
Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.
Stay on track with your Fitness Cheat Sheet
Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.
Training
A beginner’s guide to muscle groups: The legs
Christian
The SAID principle of training
Learn what the SAID principle is and how to use it to improve your training skills and boost performance.
Bump and beyond: A guide to exercising after pregnancy
Discover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.
A guide to exercise during pregnancy
Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.
International Women’s Day: Own Your Space
The International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.
International Women’s Day 2024: Own Your Space Challenge
This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!
Training
How to build self-control like a muscle
Freeletics
Should women and men train the same?
Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.
Why women need carbs
Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.
Unlocking true balance: The 80/20 rule for nutrition
Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.
Lifestyle
The pros and cons of fitness trackers
Sam
Recipes to boost your immunity this winter
Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.