Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

Jiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.

The single mother of six and special needs teacher who found strength with Freeletics while navigating life’s challenges.

Emilio started as a busy dad with little time to work out. Now he’s a powerhouse of fitness and inspiration as a Freeletics Ambassador.

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.