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Stretching 101: Exploring the benefits of flexibility
Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.
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11th Birthday Burpee Challenge
It's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.
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How to fuel your run for optimal performance
Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.
Training
Improve your performance with self-talk
Lauren
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This is why we roll: Foam rolling explained
We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.
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Magnesium 101: The athlete’s guide
Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.
Tips for working out as a mom
Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.
An athlete’s guide to intermittent fasting
Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.
Insider tips on how to live fit and healthy
To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.
Community
“I feel more confident in my own skin.” - Didzis’ story
Lauren
A runner's guide to nutrition
This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.
Creatine 101: The science behind its benefits
Discover everything there is to know about creatine and how it can benefit you.
Coach Day reminders to keep you on track
Need a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!
Training
The power of cross-training for runners
Sam
5 bogus fitness trends debunked
Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.