4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.David2 years ago4 min read
4 min readTrainingFreeletics Exercises: Spiderman PushupsIncluding Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…David2 years ago4 min read
2 min readTrainingThe 5 best bodyweight exercises for soccer playersSwap the penalty spot for the training spot to really level up your soccer training.Ellie2 years ago2 min read
5 min readTrainingBarbell Training 101The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.David2 years ago5 min read
4 min readNutritionWinter Fuel Cold weather shouldn’t freeze your nutrition routineLeanne2 years ago4 min read
5 min readWell-BeingIt’s Time to Let Go of Failure - And WinLearning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.Leanne3 years ago5 min read
7 min readWell-Being5 Small Ways to Start Pushing Your LimitsIf you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.Leanne3 years ago7 min read
3 min readTrainingRealistic results: When does progress become visible?Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.Seana3 years ago3 min read
2 min readTrainingExperience Next-level Coaching with Skill Progressions in the AppMaster advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.Freeletics3 years ago2 min read
4 min readTrainingIntroducing Freeletics Skill ProgressionsLevel up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.Freeletics3 years ago4 min read
1 min readNutritionTuna pizza with cauliflower doughThe dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas.Seana3 years ago1 min read
5 min readWell-BeingHow Massage Helps with Workout RecoveryTherapeutic massage before and after a workout can not only soothe your aching body but also promote your body’s actual recovery.Leonardo3 years ago5 min read
2 min readTrainingA guide to Single Exercises350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.Freeletics3 years ago2 min read
6 min readNutritionMacronutrients 101A short but essential intro to macronutrients, the building blocks of nutrition.Robert3 years ago6 min read
7 min readTrainingFrom PDFs to Europe’s #1 Fitness App: We are FreeleticsWe tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.Emily3 years ago7 min read