6 min readTrainingKettlebell Training 101Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…David3 years ago6 min read
5 min readTrainingDumbbell Training 101If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…David3 years ago5 min read
6 min readTrainingTips to crush your next PBA new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.Freeletics3 years ago6 min read
2 min readCommunityThe Extra Mile ChallengeJoin the Community in a 7 workout challenge to win Freeletics prizes.Freeletics3 years ago2 min read
3 min readWell-BeingHappiness hormones: how training makes you happyEndorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising. Seana3 years ago3 min read
3 min readCommunityConquer 8 Gods in 8 Days: Celebrating 8 years of FreeleticsFreeletics is turning 8! Celebrate 8 years of Freeletics by joining the 8 Gods in 8 Days challenge. Earn a special reward.Freeletics3 years ago3 min read
3 min readCommunityConquer 8 Gods in 8 Days: Celebrating 8 years of FreeleticsFreeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!Freeletics3 years ago3 min read
2 min readTrainingTrain long, train hard Apply the training principle of repetition and permanence to get the most out of your workout. Ellie3 years ago2 min read
3 min readTrainingWhat are plyometrics and why do you need them?Improve your body’s elasticity with these simple jump, hop and bound exercises.Ellie3 years ago3 min read
2 min readTrainingWhat’s the deal with planks?Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.Seana3 years ago2 min read
4 min readWell-BeingBeginners: How to ease yourself into a routineIt takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.Seana3 years ago4 min read
4 min readWell-BeingHow do you maintain your goal once you’ve reached it?What happens when you reach your goal? Follow these tips to break it down and help you along the waySeana3 years ago4 min read
3 min readTrainingTrain on demand, earn badges, & shape that best version of yourselfWith new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.Freeletics3 years ago3 min read
3 min readTrainingFreeletics Exercises: Inchworm PushupsBe inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.David3 years ago3 min read
3 min readTrainingFreeletics Exercises: Bear WalkIt’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.David3 years ago3 min read