Fad diet, bad diet: Same thing?
Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.
Freeletics Austria: The big event
This week the spotlight’s on Freeletics Austria and their unbelievable Freeletics event in an old abandoned warehouse in Vienna. Read how Harry and Markus from Freele…
Chili, pepper, ginger: Spices that keep us warm and make us happy
Spicy food keep us warm and happy during winter. Find out more about Chilli, Pepper and Ginger and discover some delicious recipes to warm you up.
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Well-Being
Is your mind preventing your success? It’s time to put a stop to it
Seana
Supplements vs. food: What’s really necessary?
Are supplements really necessary? They’re huge in the sports industry but do you really need them? Find out here and discover which foods you can eat instead of takin…
Six reasons for musclecramps
A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa…
“You’re never too late, too unfit or too busy.” – Cati’s story
: Wondering how to juggle family life and staying healthy? Discover how Cati found time for Freeletics, marathon training, a full-time job and a young child. This is …
Why it’s time to stop finding yourself and start creating yourself
Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th…
The Summer of New Beginnings is over. September’s the time to Create Yourself.
Summer is not an end goal. At Freeletics, it’s a milestone.
Nutrition
Faster, higher, further: Energy kick from caffeine
Seana
The importance of patience – Alfredo’s story
Alfredo changed his life with Freeletics. But it wasn’t easy. Read how he continued when his motivation hit an all time low.
Heat, cold, altitude: Sports under extreme conditions
Here, you can find out more about training in the heat, cold and at altitude.
How exercising affects your skin: Training makes you beautiful
Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make…
Nutrition
Carbohydrates, blood sugar, and insulin: What is the link?
Seana
Uncovering your passion and making it your lifestyle
What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.