What makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.

Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...

Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.

Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.

Why are sprinters muscular and runners thin? What are red and white muscle fibers? What are slow twitch and fast twitch fibers?

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.

When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b...

Muscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...

High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...

5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.