3 min read
Nutrition
6 healthy foods that every athlete should stock at home
Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.
Seana3 min read
1 min read
Community
The best athletes training in the smallest spaces
Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.
Seana1 min read
5 min read
Science
The different types of muscle fiber: The secret of real athleticism
Why are sprinters muscular and runners thin? What are red and white muscle fibers? What are slow twitch and fast twitch fibers?
Seana5 min read
1 min read
Well-Being
Tips to keep your cool this summer
Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.
Seana1 min read
3 min read
Community
The Athlete Mom – Romy’s story
When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b...
Seana3 min read
4 min read
Training
Regeneration: Use your non-workout days optimally
Muscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.
Seana4 min read
2 min read
Well-Being
Earned. Not given.
This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.
Seana2 min read
5 min read
Well-Being
5 ways to get more out of your workout
We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.
Seana5 min read
1 min read
Training
Women and fitness myth #1: Freeletics training makes women big and bulky. False!
“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...
Seana1 min read
1 min read
Training
What does high intensity training actually mean?
High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...
Seana1 min read
1 min read
Training
The #2×2 challenge
To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.
Seana1 min read
1 min read
Nutrition
High-protein snacks for athletes on the go
5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.
Seana1 min read
4 min read
Community
From average to awesome in 15 weeks – Nico’s story
Discover how Nico from Luján, Argentina went from average to athlete in just 15 weeks with the Freeletics Coach.
Seana4 min read
4 min read
Well-Being
7 reasons why women should exercise with Freeletics
More women discover high intensity training daily—especially Freeletics. And yes, bodyweight training is a great choice for women!
Seana4 min read
2 min read
Well-Being
How to fight through the most painful part of your workout
Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.
Seana2 min read
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