Highlights of the community: Freeletics Madrid, overcoming challenges!
Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.
Fad diet, bad diet: Same thing?
Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.
Freeletics Austria: The big event
This week the spotlight’s on Freeletics Austria and their unbelievable Freeletics event in an old abandoned warehouse in Vienna. Read how Harry and Markus from Freele…
Nutrition
Chili, pepper, ginger: Spices that keep us warm and make us happy
Seana
.png?width=400&format=webp&quality=76)
Is your mind preventing your success? It’s time to put a stop to it
“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor…
Supplements vs. food: What’s really necessary?
Are supplements really necessary? They’re huge in the sports industry but do you really need them? Find out here and discover which foods you can eat instead of takin…
Six reasons for musclecramps
A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa…
“You’re never too late, too unfit or too busy.” – Cati’s story
: Wondering how to juggle family life and staying healthy? Discover how Cati found time for Freeletics, marathon training, a full-time job and a young child. This is …
Why it’s time to stop finding yourself and start creating yourself
Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th…
Well-Being
The Summer of New Beginnings is over. September’s the time to Create Yourself.
Seana
Faster, higher, further: Energy kick from caffeine
What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.
The importance of patience – Alfredo’s story
Alfredo changed his life with Freeletics. But it wasn’t easy. Read how he continued when his motivation hit an all time low.
Heat, cold, altitude: Sports under extreme conditions
Here, you can find out more about training in the heat, cold and at altitude.
Well-Being
How exercising affects your skin: Training makes you beautiful
Seana
Carbohydrates, blood sugar, and insulin: What is the link?
Carb quality matters as much as quantity. Learn the difference between good and bad carbs—and how GI and GL help classify foods.