Superfood of the season: Asparagus
Spring is asparagus season. If you’ve not yet been won-over by this superfood here are a few interesting facts and reasons that make asparagus our superfood of the se…
Nutrition: The secret weapon to heal your injury
An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the…
Weight loss: The importance of energy balance
What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.
Training
“I can. I have. I will.” – Julian’s story
Seana
The Biggest Freeletics Event yet: FREELETICS MARX EVENT 2016
What happens when you fill an old warehouse with over 450 motivated athletes, a Dj and 29 sweat-thirsty gods? The biggest Freeletics event to date happens. This is Fr…
5 ways to beat an annoying stitch
We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.
“Freeletics helps me perform my best for those who count on me most.” – Javier’s story
Javier faces more obstacles than your average firefighter. But this doesn’t stop him. Discover how Javier, a firefighter from San Francisco uses Freeletics to keep hi…
Increasing speed: Is it all genetics?
If you aren’t born fast, how can you become it? Find out what’s behind speed and how you can work towards becoming the fastest version of yourself here.
Our promise to you
It’s not over yet. So get ready. Because there is more. We can’t give too much away yet but trust us: It’s going to be huge.
Community
20 million burpees in 1 week: You did it!!!
Seana
20 million burpees, 1 week: Are you ready for the challenge?
Ready to conquer a different challenge? Together as a community our mission is to reach #20MillionBurpees in just 7 days. The 20 million burpee challenge starts tomor…
Sunny’s story
Sunny used to let her career get in the way of her goals. But with hard work and patience, she lost 14kg and got to where she wanted to be.
Get fit in less than 20 minutes: The shortest Freeletics workouts
Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.
Community
Everyone begins somewhere: The story of Wilma Rudolph
Seana
One for all the chili lovers
Read more to discover where Chili really originates from, 5 impressive health benefits and a few different ways you can prepare your own, clean chili.