2 min read
Nutrition
Should you be bulletproof?
What is bulletproof coffee, how is it made and why should you drink it? Read more to find out.
Seana2 min read
1 min read
Community
Freeletics Worldwide Training
Find out about the first ever Freeletics Worldwide training and how to join the millions of other Free Athletes in over 160 countries training together.
Seana1 min read
2 min read
Nutrition
Is matcha the new coffee?
Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.
Seana2 min read
4 min read
Training
Time to hit the training ground … but which one?
Discover how different training ground surfaces affect your workout and their impact on the body.
Seana4 min read
3 min read
Well-Being
What does the early bird do whilst others still snooze?
It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.
Seana3 min read
2 min read
Nutrition
Freeletics Cooking Tips: How to prepare an avocado
If you‘ve always wondered how to prepare an avocado like the pros, look no further - we‘ve got you covered. Here‘s how it‘s done:
Seana2 min read
1 min read
Well-Being
New to iOS Users: Connect Freeletics Bodyweight with Apple Health
With the ability to connect your Bodyweight app to Apple Health, it‘s now easier than ever to reach your goals. Here‘s how to do it.
Seana1 min read
4 min read
Training
PNF: Stretching and strengthening at the same time
PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.
Seana4 min read
6 min read
Community
Redefine your limits: “If you always make excuses, you will never know your limits.”
Discover how Max & Marcus, twin tennis prodigies from Berlin, never let their “limits” determine their future. This is how they redefine their limits.
Seana6 min read
1 min read
Training
Your new week and coach day view
New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.
Seana1 min read
5 min read
Community
Redefine your limits: “Every day I think I have to prove myself.”
Discover how Steffi Marth, professional mountain biker and BMXer, redefines her limits.
Seana5 min read
2 min read
Training
Are you a shredder, or an athlete in the making?
Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.
Seana2 min read
3 min read
Community
Redefine your limits: “My fight for success.”
Discover the story behind the athlete and find out how Ashley Robinson, MMA fighter from South Africa redefines his limits.
Seana3 min read
4 min read
Science
Social, physical, mental: Who really sets your limits?
How can limits, which are set by our social environment, in our body and as well in our head, be overcome?
Seana4 min read
3 min read
Science
Omega-3’s
Most people‘s diets lack healthy omega-3 fatty acids. Discover why it’s time for you to stock up.
Seana3 min read
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