1 min read
Community
The Awakening
The moment after you break your former limits physically and mentally: find your Awakening with Freeletics.
Seana1 min read
4 min read
Community
New Coach and New Gods: Product update
New Gods and a new Coach to push you to your potential. Find out about the latest product update here:
Ely4 min read
2 min read
Well-Being
Why high-intensity athletes need yoga
Yoga: calming us the f**k down since the late 19th century.
Ely2 min read
1 min read
Nutrition
The best BBQ marinades
The best homemade meat marinade recipes that will make your barbecue burst with flavor this summer.
Seana1 min read
6 min read
Well-Being
10 hacks to achieve the most in 24 hours
10 simple hacks to boost your productivity, efficiency and effectiveness of your time.
Seana6 min read
5 min read
Nutrition
Transform your sports viewing snacks using cauliflower
4 ways to use cauliflower to modify unhealthy sport viewing snacks without losing flavor
Seana5 min read
2 min read
Nutrition
Chia seeds, kale, goji berries: The 3 best superfoods
From blueberries to kale, superfoods are all the rage at the moment. Find out how you make them a part of your diet and discover quick and easy recipes to integrate t...
Seana2 min read
2 min read
Nutrition
Healthy condiments with flavors as intense as the match!
Fill the next game day with flavor with these homemade condiment recipes to swap with the classic tomato sauce, mayonnaise and salsa. Healthy and delicious.
Seana2 min read
4 min read
Training
The badass benefits of trail running
Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...
Seana4 min read
2 min read
Community
The Freeletics World Cup - where the Gods are the Goals!
Find out how to take part in the first ever Freeletics World Cup: Train hard, earn goals and win the title at the end of the tournament.
Ely2 min read
3 min read
Well-Being
5 ways to deal with people who don’t get your healthy lifestyle
Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.
Seana3 min read
4 min read
Well-Being
5 tips to stay energized during Ramadan
With the right nutrition and training routine, Ramadan can help make you a stronger athlete.
Seana4 min read
3 min read
Training
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Adriele3 min read
3 min read
Well-Being
Beat stress with sweat
A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.
Seana3 min read
6 min read
Community
Feli’s pre-wedding weight loss
A wedding is not just a deadline to lose weight, for Feli it was the starting point of a more healthy and positive life.
Seana6 min read
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.