3 min read
Training
Are you wearing the wrong running shoes?
If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.
Seana3 min read
2 min read
Nutrition
The case for salt
Sodium is more important to your diet than you might think.
Leanne2 min read
3 min read
Training
Less tracking, more running
Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.
Ellie3 min read
3 min read
Community
My 12 Weeks Transformation: The Results
The challenge is over and the results are in.
Ellie3 min read
2 min read
Well-Being
The power of habits
Wellbeing expert Liora Bels' advice on how to make healthy habits stick.
Ellie2 min read
3 min read
Well-Being
Why training makes for healthier skin
Keeping your skin looking as good as you feel
Ellie3 min read
3 min read
Community
“Nothing is off limits now” - Mina’s Transformation
Training with Freeletics taught Mina that she could achieve more than she ever thought possible.
Ellie3 min read
2 min read
Training
Strength training and running: A strong connection
Running and strength training: a match made in hell? Think again.
Seana2 min read
2 min read
Well-Being
4 Things you need to do today, to be more productive tomorrow
There's no magic pill for productivity - it's all in your hands.
Seana2 min read
1 min read
Training
New Training Journey: 15 MINUTE FITNESS
The days of excuse making are well and truly over.
Ellie1 min read
2 min read
Nutrition
Foods you didn’t know were healthy
Some of your favorite cheat foods might not be as bad for you as you thought.
David2 min read
2 min read
Nutrition
Preparing the ultimate runner’s pasta party
Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!
Seana2 min read
3 min read
Training
The 6 steps to becoming your greatest version
To celebrate World Freeletics Day, here’s how we can help you to become your greatest version.
Ellie3 min read
2 min read
Training
What does your muscle soreness say about your training habits?
A training specialist looks into what it means to have post-training aches and pains.
David2 min read
2 min read
Training
3 exercises to improve your running technique without actually having to run
Get your running technique across the finish line
Ellie2 min read
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