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Training

The Big 3

3 compound lifts for maximum muscle growth.

John5 years ago5 min read

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Training

Finding the right gym: What you need to consider

It’s not as straightforward as you think.

Seana5 years ago3 min read

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Training

Train smarter not harder: Jade Packer’s tips for training success

Jade Packer's guide to avoiding training plateaus and keeping your progress on an upwards curve.

Seana5 years ago4 min read

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Training

KERBEROS: The Layla Anna-Lee core workout

Layla Anna-Lee’s favorite Freeletics ab workout might just become yours too

Ellie5 years ago2 min read

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Training

DEMETER: Layla Anna-Lee’s hotel room workout

TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.

Ellie5 years ago1 min read

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Community

Layla Anna-Lee: Being a strong woman in a man’s world

The sports presenter takes us through what Dare To Be Free means to her.

Ellie5 years ago2 min read

Nutrition fads

Nutrition

The Facts About Fads

A nutritionist's breakdown of 4 weird and wacky diets

Leanne5 years ago3 min read

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Community

Find your freedom in Hussain’s words

Hussain Manawer joins the Freeletics movement and through his poetry, dares young people to be free.

Ellie5 years ago4 min read

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Well-Being

A quarter of Americans have stayed late at work to avoid working out

Dare To Be Free and leave the excuses at home

Ellie5 years ago2 min read

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Training

Freeletics Training Journeys

Discover the right Journey to achieving your goal

Ellie5 years ago1 min read

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Well-Being

Happy work, happy play

Job satisfaction need not be a pipe dream

Ellie5 years ago2 min read

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Community

NYC Training Spots

Follow in the Dare To Be Free crew’s footsteps by training in these iconic New York locations

Ellie5 years ago2 min read

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Community

MANIA: The Christian Wade workout

This rugby turned NFL player was looking for the perfect training method for explosive power and knew exactly where to find it.

Ellie5 years ago1 min read

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Community

Don’t settle for status, fight for freedom – the story of aspiring NFL player, Christian Wade

From professional rugby to entering the NFL, discover the passion behind Christian Wade’s daring decision.

Seana5 years ago7 min read

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Community

60% of Americans plan to get in shape in 2019

The results of the Freeletics Dare To Be Free Survey are in

Ellie5 years ago3 min read