#Standup for Women: The International Women’s Day 2021 Challenge
International Women’s Day is a global occasion to celebrate women’s achievements and to raise awareness about equality. We’re taking part. Join us!
New Freeletics App feature: On-Demand Training
Even more workouts for you to lay your own path to becoming the greatest version of yourself.
Freeletics Exercises: Plank Shoulder Taps
Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.
Community
“I used to feel powerless, now I feel powerful” - Belinda’s story
Ellie
Freeletics Exercises: Cobra
The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.
The Art of Athletic Napping
Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:
6 Tactics to Beat “Couch Potato Syndrome”
Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.
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4 Happiness Hacks for When You’re Struggling
Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.
Freeletics Exercises: Dragonflags
Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.
Training
The Stretch block: A versatile tool (that’s not just for yoga class!)
Nick
Want more precise muscle massage? Look no further than the Fascia ball.
Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.
Freeletics Exercises: Glutes Stretch
Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.
The Beginner’s Guide to Protein Supplements
Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.
Nutrition
Why the quality of your protein supplement matters
Nick
Freeletics Exercises: High Knees
High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.