Top hacks to solve your most common home office wellness challenges
The home office is here to stay – find out our top “WFH” movement and nutrition hacks to help you make the best of it.
Get bendy: Flexibility techniques
Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:
The top 4 calisthenics exercises for power and strength
Power and strength don’t have to mean hitting the gym.
Training
How to work with your Freeletics Coach to stay consistent
Stephanie
#Standup for Women: The International Women’s Day 2021 Challenge
International Women’s Day is a global occasion to celebrate women’s achievements and to raise awareness about equality. We’re taking part. Join us!
New Freeletics App feature: On-Demand Training
Even more workouts for you to lay your own path to becoming the greatest version of yourself.
Freeletics Exercises: Plank Shoulder Taps
Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.
“I used to feel powerless, now I feel powerful” - Belinda’s story
Belinda was unhappy and couldn’t see a way out of the darkness. Then she discovered Freeletics.
Freeletics Exercises: Cobra
The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.
Well-Being
The Art of Athletic Napping
Seana
6 Tactics to Beat “Couch Potato Syndrome”
Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.
4 Happiness Hacks for When You’re Struggling
Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.
Freeletics Exercises: Dragonflags
Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.
Training
The Stretch block: A versatile tool (that’s not just for yoga class!)
Nick
Want more precise muscle massage? Look no further than the Fascia ball.
Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.