Freeletics Exercises: Inchworm Pushups
Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.
Summer carbs to fuel your PB
Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.
Healthy portion sizes, no scales needed
No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.
Science
All About Electrolytes and How They Impact Your Fitness
Freeletics
Spot reduction training doesn’t work. Here’s what does.
Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.
Top hacks to solve your most common home office wellness challenges
The home office is here to stay – find out our top “WFH” movement and nutrition hacks to help you make the best of it.
Get bendy: Flexibility techniques
Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:
The top 4 calisthenics exercises for power and strength
Power and strength don’t have to mean hitting the gym.
How to work with your Freeletics Coach to stay consistent
Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.
Community
#Standup for Women: The International Women’s Day 2021 Challenge
Stephanie
New Freeletics App feature: On-Demand Training
Even more workouts for you to lay your own path to becoming the greatest version of yourself.
Freeletics Exercises: Plank Shoulder Taps
Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.
“I used to feel powerless, now I feel powerful” - Belinda’s story
Belinda was unhappy and couldn’t see a way out of the darkness. Then she discovered Freeletics.
Training
Freeletics Exercises: Cobra
Nick
The Art of Athletic Napping
Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how: