2 min read
Training
Freeletics Exercises: Lunge and Reach
A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!
Nick2 min read
2 min read
Community
Defeat Empousa
In the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!
Leonardo2 min read
3 min read
Training
Freeletics Exercises: Cossack Squats
Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…
Nick3 min read
2 min read
Training
Freeletics Exercises: Bicycle Crunches
Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.
Nick2 min read
3 min read
Training
Freeletics Exercises: Climbers
The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.
Nick3 min read
3 min read
Training
Balance your body
The isolation exercises that will eliminate your muscular imbalances.
John3 min read
3 min read
Training
See your week, plan your week
Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.
Leonardo3 min read
2 min read
Training
Mastering the Pistol Squat
From set up to stabilization.
Ellie2 min read
4 min read
Nutrition
Soups from around the world
Soup your favourite winter comfort food? Discover the 4 best soup recipes from around the world to keep you warm this winter.
Seana4 min read
4 min read
Nutrition
8 foods that fight fatigue
From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.
Ellie4 min read
3 min read
Community
Chasing football fitness: Patrick's Transformation
When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.
Leonardo3 min read
1 min read
Training
30 Days to better Pullups: Take on our 30-Day Pullup Challenge!
We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!
Leonardo1 min read
2 min read
Science
The myth of body type classification
Debunking the ectomorph, mesomorph and endomorph standard once and for all.
Ellie2 min read
2 min read
Well-Being
Breathing essentials for athletes
Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.
Ellie2 min read
2 min read
Nutrition
The fine art of meal preparation
Lack of time is no excuse for eating poorly
Ellie2 min read
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