2 min read
Nutrition
6 ways to eat healthy at work
Takeout, tacos and treats: office nutrition can be a minefield...
Ellie2 min read
3 min read
Training
A beginners guide to Pullups
Technique, training and practice. Here’s how to master the almighty Pullup.
Judith3 min read
3 min read
Training
A guide to Freeletics Pullups
What, why and how: here’s everything you need to know about the Pullup.
Ellie3 min read
2 min read
Well-Being
Simple ways to make your office your gym
The small exercises you can fit into your working day.
Ellie2 min read
2 min read
Training
Why you should be increasing your running cadence
Smaller steps for big improvements.
Ellie2 min read
3 min read
Well-Being
Make your workday move more
The little things you can do to keep active all day, every day.
Ellie3 min read
1 min read
Training
Why running is all about the core
The core exercises that will level up your running performance.
Ellie1 min read
2 min read
Training
Beast your lower body training with sprint intervals
A training expert’s guide to why sprints could level up your lower body training.
David2 min read
2 min read
Training
Hybrid Running: The ultimate weight loss training method
Interval running and bodyweight training: a match made in heaven.
Ellie2 min read
3 min read
Training
7 daily duties to become a better runner
Our top 7 hacks to help you take your running to the next level.
Ellie3 min read
2 min read
Training
Hybrid Running: Bodyweight meets running
It’s finally here. The ultimate running and bodyweight Training Journey.
Freeletics2 min read
2 min read
Training
Why your running should be periodized
A key step on the road to improving running performance.
David2 min read
3 min read
Nutrition
The 5 vitamins all runners need
Nutrition for running that goes way beyond carb loading.
Leanne3 min read
3 min read
Training
The afterburn effect: Myth or magic bullet?
Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?
Seana3 min read
3 min read
Training
Is it possible to run perfectly?
How important is it to follow a certain stride pattern?
Ellie3 min read