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Well-Being

The power of habits

Wellbeing expert Liora Bels' advice on how to make healthy habits stick.

Ellie3 years ago2 min read

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Community

My 12 Weeks Transformation: The Results

The challenge is over and the results are in.

Ellie3 years ago3 min read

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Well-Being

Why training makes for healthier skin

Keeping your skin looking as good as you feel

Ellie3 years ago3 min read

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Community

“Nothing is off limits now” - Mina’s Transformation

Training with Freeletics taught Mina that she could achieve more than she ever thought possible.

Ellie3 years ago3 min read

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Training

Strength training and running: A strong connection

Running and strength training: a match made in hell? Think again.

Seana3 years ago2 min read

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Training

New Training Journey: 15 MINUTE FITNESS

The days of excuse making are well and truly over.

Ellie3 years ago1 min read

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Well-Being

4 Things you need to do today, to be more productive tomorrow

There's no magic pill for productivity - it's all in your hands.

Seana3 years ago2 min read

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Nutrition

Foods you didn’t know were healthy

Some of your favorite cheat foods might not be as bad for you as you thought.

David3 years ago2 min read

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Nutrition

Preparing the ultimate runner’s pasta party

Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!

Seana3 years ago2 min read

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Training

The 6 steps to becoming your greatest version

To celebrate World Freeletics Day, here’s how we can help you to become your greatest version.

Ellie3 years ago3 min read

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Training

What does your muscle soreness say about your training habits?

A training specialist looks into what it means to have post-training aches and pains.

David3 years ago2 min read

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Training

3 exercises to improve your running technique without actually having to run

Get your running technique across the finish line

Ellie3 years ago2 min read

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Nutrition

Food allergies and asthma: double trouble

Keep the allergens at bay with this advice.

Leanne3 years ago2 min read

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Community

5 things you didn’t know about the Freeletics Community

The Free Athlete facts guaranteed to blow your mind.

Ellie3 years ago1 min read

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Community

Are you ready for the #SummerIsComing Challenge?

Choose a team and take part in the Freeletics Battle of the year from May 6th - May 20th 2019.

Ellie3 years ago2 min read