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Training

The US Summer Vacation Pledge

Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.

Freeletics4 years ago2 min read

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Training

Toes-to-Bar in 3 steps

The three progressions you should master before tackling Toes-to-Bar.

Ellie4 years ago1 min read

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Training

Get to grips with grip strength

The often overlooked muscle group that could be the key to unlocking your max potential.

Ellie4 years ago2 min read

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Training

Why good form matters for building muscle

Quality over quantity is the name of this game.

Ellie4 years ago2 min read

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Community

My 12 Weeks Transformation: The Results Part 2

Three more incredible transformations.

Ellie4 years ago3 min read

heat workout

Science

How does your body react to a summer workout?

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Ellie4 years ago2 min read

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Training

Freeletics Exercises: Squats

Squats are the most effective exercise for training your lower body and this is why...

Seana4 years ago3 min read

less tracking

Training

Less tracking, more running

Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.

Ellie4 years ago3 min read

wrong shoes

Training

Are you wearing the wrong running shoes?

If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.

Seana4 years ago3 min read

salt

Nutrition

The case for salt

Sodium is more important to your diet than you might think.

Leanne4 years ago2 min read

My12weeksTransformation-WrapUp

Community

My 12 Weeks Transformation: The Results

The challenge is over and the results are in.

Ellie4 years ago3 min read

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Well-Being

The power of habits

Wellbeing expert Liora Bels' advice on how to make healthy habits stick.

Ellie4 years ago2 min read

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Well-Being

Why training makes for healthier skin

Keeping your skin looking as good as you feel

Ellie4 years ago3 min read

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Community

“Nothing is off limits now” - Mina’s Transformation

Training with Freeletics taught Mina that she could achieve more than she ever thought possible.

Ellie4 years ago3 min read

strength running

Training

Strength training and running: A strong connection

Running and strength training: a match made in hell? Think again.

Seana4 years ago2 min read