1 min read
Well-Being
7 days of self care
From haircare to sports and sleep, Freeletics has got Self Care Week covered.
Ellie1 min read
3 min read
Community
“I proved everyone wrong, including myself” – Leandro’s Story
Leandro didn’t notice his weight gain until those closest to him pointed it out. That was enough to make him rethink his priorities and make a dramatic lifestyle chan...
Ellie3 min read
2 min read
Nutrition
Protein for Vegans - 3 Alternative sources
No animals were harmed in the making of your gains
Seana2 min read
3 min read
Nutrition
3 Misconceptions About Veganism
It’s time to clear this one up, once and for all.
Seana3 min read
4 min read
Nutrition
Five Things You Should Know Before Turning Vegan
Labels are about to become your new best friends
Seana4 min read
3 min read
Training
Marathon training: Preparing for the worst to perform your best
Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.
Seana3 min read
3 min read
Nutrition
Pumpkin for fall. Fall for pumpkin.
Breakfast, lunch, dinner - 3 recipes to get your daily dose of pumpkin this fall.
Seana3 min read
2 min read
Training
5 reasons to get fit this fall
Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...
Seana2 min read
3 min read
Nutrition
No Tricks with These Treats
Get your fangs around these this Halloween.
Kate3 min read
2 min read
Training
The 3 pillars of an athlete’s holistic lifestyle
Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.
Kate2 min read
2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate2 min read
3 min read
Community
DEFEAT THE MONSTERS
Discover the five #FreeleticsMonsters waiting for you this Halloween.
Seana3 min read
2 min read
Nutrition
Guac gone rogue
4 recipes for extra good guac.
Seana2 min read
3 min read
Well-Being
Celebrate yourself before you wreck yourself
No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...
Kate3 min read
2 min read
Nutrition
Alcohol-free beer: The perfect recovery beverage?
Can a pint a day really keep the muscle pain away?
Seana2 min read