5 min readTraining7 daily duties to become a better runnerOur top 7 hacks to help you take your running to the next level.Seanalast year5 min read
2 min readNutritionYou‘ve got kale3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.Seana2 years ago2 min read
1 min readTraining5 reasons you can’t help but love AphroditeDiscover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.Seana2 years ago1 min read
1 min readTrainingNew warmups and cooldowns: Info for #CoachChallenge participantsSoon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...Seana2 years ago1 min read
2 min readCommunity“Find a way, not an excuse.” – Alex‘s storyLosing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.Seana2 years ago2 min read
2 min readNutrition2 must-try carrot recipesNutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.Seana2 years ago2 min read
4 min readNutrition3 non-dip aubergine recipesIf you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.Seana2 years ago4 min read
4 min readNutritionThe ketogenic diet: What’s all the fuss about?In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...Seana2 years ago4 min read
3 min readTrainingIs yoga the performance booster you’ve been missing?We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.Seana2 years ago3 min read
3 min readCommunityStarting the journey with Bodyweight and reaching the finish line with Running – Hollyvia’s storyRead Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.Seana2 years ago3 min read
3 min readWell-BeingImplementation intentions: The secret to achieving your goalsImplementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.Seana2 years ago3 min read
3 min readNutritionProtein shake vs. protein food: Necessity or trend?You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.Seana2 years ago3 min read
4 min readTrainingWhy it’s all about core strengthWant to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.Seana2 years ago4 min read
2 min readTrainingDon’t fall for these all-too-common squat mistakesAlthough squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.Seana2 years ago2 min read
3 min readTrainingPushups: Way more than chest trainingPushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.Seana2 years ago3 min read