With so many different opinions on protein and muscle building, it’s no wonder most people are simply confused. Still pondering what the connection is?

Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.

How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.

From the minute we wake up we are faced with challenges

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.

Discover time-saving tips to make your lifestyle more healthy, efficient and structured

Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.

Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.

Meet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...

If you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.

Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...

Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.