3 min read
Training
Prep your body for handstand pushups
3 areas to focus on before tackling handstand pushups.
John3 min read
2 min read
Training
Train long, train hard
Apply the training principle of repetition and permanence to get the most out of your workout.
Ellie2 min read
4 min read
Science
How to break world records with your breath
It’s not all hot air.
John4 min read
2 min read
Science
Why do runners suffer from stomach problems?
Flush the risk of runner’s stomach down the toilet with these top tips.
David2 min read
4 min read
Well-Being
How can I work harder on myself than I do on my job?
Hard work isn’t just for the office.
Ellie4 min read
2 min read
Training
A personal trainer's top 3 tips to improve your squat mobility
These squat mobility exercises could be the difference between you and a PB.
Ellie2 min read
2 min read
Community
The badass women of Freeletics: Sandra, Senior Product Manager
Sandra’s seen Freeletics grow from small beginnings into the powerhouse it is today. Here’s her story.
Ellie2 min read
3 min read
Community
The badass women of Freeletics: Vanessa, Training Experience Specialist
Vanessa has been a central part of Freeletics since the very beginning and continues to inspire thousands of people every day through her attitude, training and lifes...
Ellie3 min read
2 min read
Community
The badass women of Freeletics: Nata Suárez, Digital Product Designer
Ever wondered why your Freeletics app looks the way it does? Nata, a Digital Product Designer, has the answers.
Ellie2 min read
1 min read
Community
The badass women of Freeletics
All this week, we’re taking a look behind the scenes at the girl power that makes Freeletics.
Ellie1 min read
2 min read
Community
“I wanted to explore my limits” – Thorsten’s Story
Thorsten had always wanted muscles and was ready to kick his training up a gear to get them. This is his story.
Ellie2 min read
3 min read
Training
Freeletics: Understanding your weekly training plan
A lot goes into the becoming a Free Athlete. But your Freeletics Coach takes everything into consideration. This is how your training plan works.
Seana3 min read
1 min read
Training
Ok Google, talk to Freeletics
With voice control via the Google Assistant, it is now easier than ever to start your Freeletics training.
Ellie1 min read
3 min read
Community
What does Dare To Be Free mean to a Freeletics Ambassador?
Cologne-based Ambassador Jan Winter takes us through his journey with Freeletics and what freedom means to him.
Ellie3 min read
4 min read
Training
Looking after your lower back
Keep your back on track
Leanne4 min read