2 min read
Nutrition
The Spartan’s guide to pre-race nutrition
Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.
Seana2 min read
2 min read
Nutrition
Nut butters: Why they’re more than just an awesome taste
Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.
Seana2 min read
1 min read
Training
4 reasons girls should have biceps
Whoever said women shouldn’t have strong bicep muscles, is wrong. Here are 4 reasons why it’s important.
Seana1 min read
2 min read
Training
Limitations: When and why to choose them?
Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.
Seana2 min read
2 min read
Training
Gains: How to get more
Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.
Seana2 min read
1 min read
Nutrition
Why bananas should be celebrated
Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:
Seana1 min read
3 min read
Nutrition
Same same but different: Why calorie counting isn’t worth it
Many people count every calorie they eat. But is it really worth the effort?
Seana3 min read
3 min read
Training
The power of mobility
Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.
Seana3 min read
2 min read
Well-Being
Sitting: The unknown health hazard
Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.
Seana2 min read
2 min read
Well-Being
Sit safe: How to correct your posture
Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.
Seana2 min read
2 min read
Nutrition
Make matcha sweet again
Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.
Seana2 min read
1 min read
Nutrition
Pancake Day the Freeletics way
Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.
Seana1 min read
2 min read
Nutrition
3 little words every athlete wants to hear on Valentine’s Day… “sugar free sweets”
The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.
Seana2 min read
3 min read
Training
6 big changes coming your way
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana3 min read
2 min read
Community
Meet the faces of Freeletics
The faces you see in the new Freeletics 4.0 video are not the usual glossy models, professional athletes or stunt doubles. Meet the faces of Freeletics.
Seana2 min read