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Community

My 12 Weeks Transformation: The Results Part 2

Three more incredible transformations.

Ellie3 years ago3 min read

heat workout

Science

How does your body react to a summer workout?

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Ellie3 years ago2 min read

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Training

Freeletics Exercises: Squats

Squats are the most effective exercise for training your lower body and this is why...

Seana3 years ago3 min read

less tracking

Training

Less tracking, more running

Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.

Ellie3 years ago3 min read

wrong shoes

Training

Are you wearing the wrong running shoes?

If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.

Seana3 years ago3 min read

salt

Nutrition

The case for salt

Sodium is more important to your diet than you might think.

Leanne3 years ago2 min read

My12weeksTransformation-WrapUp

Community

My 12 Weeks Transformation: The Results

The challenge is over and the results are in.

Ellie3 years ago3 min read

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Well-Being

The power of habits

Wellbeing expert Liora Bels' advice on how to make healthy habits stick.

Ellie3 years ago2 min read

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Well-Being

Why training makes for healthier skin

Keeping your skin looking as good as you feel

Ellie3 years ago3 min read

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Community

“Nothing is off limits now” - Mina’s Transformation

Training with Freeletics taught Mina that she could achieve more than she ever thought possible.

Ellie3 years ago3 min read

strength running

Training

Strength training and running: A strong connection

Running and strength training: a match made in hell? Think again.

Seana3 years ago2 min read

productivity

Well-Being

4 Things you need to do today, to be more productive tomorrow

There's no magic pill for productivity - it's all in your hands.

Seana3 years ago2 min read

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Training

New Training Journey: 15 MINUTE FITNESS

The days of excuse making are well and truly over.

Ellie3 years ago1 min read

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Nutrition

Foods you didn’t know were healthy

Some of your favorite cheat foods might not be as bad for you as you thought.

David3 years ago2 min read

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Nutrition

Preparing the ultimate runner’s pasta party

Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!

Seana3 years ago2 min read