Fill the next game day with flavor with these homemade condiment recipes to swap with the classic tomato sauce, mayonnaise and salsa. Healthy and delicious.

Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...

Find out how to take part in the first ever Freeletics World Cup: Train hard, earn goals and win the title at the end of the tournament.

From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.

A wedding is not just a deadline to lose weight, for Feli it was the starting point of a more healthy and positive life.

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.

How to maintain a training routine and clean eating habits when your everyday life changes.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.