From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.

We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

The science behind soundtracking your workout.

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Lack of time is no excuse for eating poorly

After having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.

Find out how Freeletics helped this former martial artist rediscover his motivation and return to fitness.

Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.

How to reach your goal weight and maintain it - no diets necessary.

Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.