4 min read
Training
A guide to gym equipment
Get familiar with barbells, benches and weights
Seana4 min read
2 min read
Training
The hottest training method for 2019
A training method to enhance neuromuscular efficiency and improve maximum strength.
Ellie2 min read
2 min read
Community
“The language of Freeletics is universal” – Sven’s Story
The winner of our World Trip competition shares what he learnt about what it means to be a part of a global fitness community
Ellie2 min read
2 min read
Science
Top 3 Bodyweight Workout Myths
Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...
Ely2 min read
2 min read
Community
“I did it for my kids” – Filip’s Story
Filip didn’t let a setback stop him from achieving his goals, will you?
Ellie2 min read
4 min read
Well-Being
Self Care Week: A workout a day keeps the doctor away
The reason all those burpees are worth it.
Ellie4 min read
4 min read
Science
Self Care Week: Keeping your brain as fit as your body
Your brain deserves its own gym (and spa)!
Ellie4 min read
3 min read
Well-Being
Self Care Week: Why you shouldn’t skip recovery
Train hard, recover harder.
Ellie3 min read
2 min read
Training
Freeletics Dictionary: Hell Week
Hell Week plays an important role in your Freeletics training. Discover its function and how to prepare.
Seana2 min read
2 min read
Well-Being
Dodge the Diabetes Danger Zone
Sugar and spice and all things nice? Not if you want to avoid diabetes.
Ellie2 min read
5 min read
Well-Being
Self Care Week: Skin and Haircare
More than skin deep.
Leanne5 min read
2 min read
Well-Being
Self Care Week: Keep It Social
A healthy social life for a healthy, happy and athletic you
Ellie2 min read
1 min read
Community
Not just a fitness app, a lifelong commitment to your success
Supporting you to achieve your goals has always been the Freeletics mission. We’re about to kick it up a notch.
Kate1 min read
1 min read
Well-Being
7 days of self care
From haircare to sports and sleep, Freeletics has got Self Care Week covered.
Ellie1 min read
3 min read
Community
“I proved everyone wrong, including myself” – Leandro’s Story
Leandro didn’t notice his weight gain until those closest to him pointed it out. That was enough to make him rethink his priorities and make a dramatic lifestyle chan...
Ellie3 min read