Do you want to be a part of the first ever Freeletics Community tour? Discover tour dates and locations, as well as how to get involved.

Discover what creatine is, the role it plays in athletic performance, and whether or not you really need to take it.

Here are 3 things that happen to your body when you go on a late night snacking strike:

Develop your passion for practice now and discover here challenging exercises worth practicing to succeed.

Your passion for continual growth and improvement starts here. Discover how to change your outlook on “practice” and finally start using it as a tool for success.

After having her baby, Jenny Bix faced many challenges getting back into her training. But she didn‘t let that stop her. This is her story.

Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.

Discover the different ways stress can affect your training performance, and how to combat it.

Our top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep required

Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.

Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.

Eggs are the natural vitamin bomb you should be eating. Let’s take a closer look at the cracking truth behind eggs awesomeness: