Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...

Discover everything you need to know before you start training with Freeletics Gym.

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.

You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.

Wondering which equipment you need to train with Freeletics Gym? Read more to discover everything you will need to train efficiently and effectively.

Discover what lactate is and why it causes your muscles to burn during a demanding workout.

Worried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.

Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...

Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.