Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

What you need to know and how to prepare for a visit from a Free Athlete.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

An athlete's endurance is said to increase by 25% from paying regular visits to the sauna. Read more to find out how.

Discover why HIIT could be the winter sport you need to put the spring back in your step.

Worried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.

What are you really thankful for? You push, grind and hustle against pain, rain and your inner voice. Continuously feeling like you could have done more.

It’s uncomfortable, unnecessary and every year we swear not to do it again - so why do we overeat at thanksgiving?

It’s man vs. food. Arm yourself with these 5 foods that are guaranteed to make you feel fuller for longer.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries in the knees, back and achilles tendon.

Fueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.

Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.