5 min read
Training
7 daily duties to become a better runner
Our top 7 hacks to help you take your running to the next level.
Seana5 min read
2 min read
Nutrition
You‘ve got kale
3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.
Seana2 min read
1 min read
Training
5 reasons you can’t help but love Aphrodite
Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.
Seana1 min read
1 min read
Training
New warmups and cooldowns: Info for #CoachChallenge participants
Soon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...
Seana1 min read
2 min read
Community
“Find a way, not an excuse.” – Alex‘s story
Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.
Seana2 min read
2 min read
Nutrition
2 must-try carrot recipes
Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.
Seana2 min read
4 min read
Nutrition
3 non-dip aubergine recipes
If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.
Seana4 min read
4 min read
Nutrition
The ketogenic diet: What’s all the fuss about?
In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...
Seana4 min read
3 min read
Training
Is yoga the performance booster you’ve been missing?
We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.
Seana3 min read
3 min read
Community
Starting the journey with Bodyweight and reaching the finish line with Running – Hollyvia’s story
Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.
Seana3 min read
3 min read
Well-Being
Implementation intentions: The secret to achieving your goals
Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.
Seana3 min read
3 min read
Nutrition
Protein shake vs. protein food: Necessity or trend?
You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.
Seana3 min read
4 min read
Training
Why it’s all about core strength
Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.
Seana4 min read
2 min read
Training
Don’t fall for these all-too-common squat mistakes
Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.
Seana2 min read
3 min read
Training
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Seana3 min read