Start now, not tomorrow” – Jürgen’s story
Jürgen didn’t think he could pull this transformation off. But it worked, and he lost over 4kg.
Understanding the science behind protein bioavailability
Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.
Science
Are women more suited to endurance activities?
Leanne
Brain Health Masterclass: Boost Performance & Why it's Essential
Dr. Tommy Wood: Understanding brain health, its development with age, and the delicate balance between striving for improvement and recognizing its limits.
“Without sacrifice there is no reward“ – Francisco’s Story
Find out how Francisco found Freeletics and battled to a new level of sustained fitness with the help of his son and daughter-in-law.
The Effect of Diet on Your Metabolism
Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.
The shocking impact of overlooking women's unique fitness needs
Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.
Lifestyle
Training throughout your cycle with DAS
Ellie
Can You Boost Your Metabolism With Exercise?
The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.
Make your workday move more
The little things you can do to keep active all day, every day.
How to understand and use your Daily Athlete Score
DAS may be new, but the score is already your new best friend when it comes to understanding your fitness and bringing your training to the next level.
Science
Deep dive: mental health & de-categorizing people
Daniel
Muscle Memory: What Is It, Really?
Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.