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Nutrition

Healthy summer holiday tips

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

Seana3 years ago2 min read

Training

The benefits of training outdoors

Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.

Seana3 years ago3 min read

Community

Welcome to Hell

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.

Lauren3 years ago1 min read

Community

Preparing for Ultimate Challenge: Hell Week

Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.

Lauren3 years ago1 min read

Training

7 tips for training outside

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Seana3 years ago5 min read

Training

5 tips to get the most out of your summer workout

Perform at your best, whatever the weather.

Ellie3 years ago2 min read

Nutrition

Pasta with lemony arugula pesto

Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.

Freeletics3 years ago1 min read

Nutrition

3 easy BBQ recipes to boost your grill game

Before you throw another predictable meal on the grill, check out our 3 favourite BBQ recipes for an epic summer cookout.

Seana3 years ago3 min read

Community

Here She Comes: APHRODITE

Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.

Lauren3 years ago1 min read

Community

Let’s Get Heavy with Kettlebells

Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.

Kate3 years ago1 min read

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Community

Fitness for four seasons

The women of Freeletics give their thoughts on summer training.

Ellie3 years ago2 min read

Community

The Kitchen: Your Muscle-Mass Construction Site

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

Kate3 years ago1 min read

Community

Halfway There: Bootcamp Progress Report

Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?

Kate3 years ago1 min read

Well-Being

Training and injury: How to stay on top of your game when you’re sitting out

No one wants to stop training, but everyone wants to recover as fast as possible.

Seana3 years ago5 min read

Nutrition

The Truth About Nutrition and Injury Recovery

Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.

Christian3 years ago5 min read