Single-leg movements for a strong and stable back and legs
Why training on one leg has many benefits for your lower body strength and overall balance.
Badass habits: Humor, energy and insights to achieve your goals
Jen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.
Science
Mastering Metabolism: The Guide to Understanding Your Inner Energy
Leanne
Our standard diet is fu**** - best diet for health & longevity?
Dr. Michael Greger: The best diet for health & longevity and why processed foods are so detrimental.
Life, Powered by Fitness: The new Freeletics Lifestyle
We’ve helped you improve your health and fitness for 10 years. Now Freeletics is evolving into a fitness lifestyle you can live for life – for a better life
Helping humans perform better
Dr. Andy Galpin: What you have in common with elite athletes, the basics for achieving consistency and his fight against “simple tips”.
Dynamic warmup: The foundation of every training session
It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.
Community
“I was in the worst shape of my life” - Rohith’s Story
Freeletics
Germany Needs More Muscle
Professor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.
The Hidden Advantages of Pausing Your Training
How taking a training break can benefit you instead of reversing your hard-earned progress.
Training
Tennis pro joint health for every athlete
Ely
Motorsports and Power Tips for Mental Resilience, Discipline & Fitness
Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.