The shocking impact of overlooking women's unique fitness needs
Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.
Training throughout your cycle with DAS
Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.
Can You Boost Your Metabolism With Exercise?
The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.
Well-Being
Make your workday move more
Ellie
How to understand and use your Daily Athlete Score
DAS may be new, but the score is already your new best friend when it comes to understanding your fitness and bringing your training to the next level.
Deep dive: mental health & de-categorizing people
Professor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people
Muscle Memory: What Is It, Really?
Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.
Single-leg movements for a strong and stable back and legs
Why training on one leg has many benefits for your lower body strength and overall balance.
Badass habits: Humor, energy and insights to achieve your goals
Jen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.
Science
How can music affect your training?
Freeletics
Mastering Metabolism: The Guide to Understanding Your Inner Energy
Broaden your knowledge of metabolism, from contributing factors to natural boosters, and discover why it’s the key to your health.
Our standard diet is fu**** - best diet for health & longevity?
Dr. Michael Greger: The best diet for health & longevity and why processed foods are so detrimental.
Lifestyle
Life, Powered by Fitness: The new Freeletics Lifestyle
Freeletics
Helping humans perform better
Dr. Andy Galpin: What you have in common with elite athletes, the basics for achieving consistency and his fight against “simple tips”.