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Badass habits: Humor, energy and insights to achieve your goals


Jen Sincero is a #1 New York Times bestselling author, speaker and celebrated voice in the self-development world.

In this episode with Freeletics CEO Daniel Sobhani they discuss what being a badass means, what triggered Jen’s personal transformation and what some of her key concepts for successful habit formation are.

If you want to learn more about 

  • What the story behind “You are a Badass” is 

  • Her key insight that triggered her to go from “40, broke & living in a garage” to success 

  • What being a “Badass” means 

  • Why “doing it for the money” is frowned upon in many cultures 

  • How you prepare for failure, the disliking of the process required to achieve your goals and keeping up the motivation 

  • The central importance of WHY you want to change 

  • Why spending time with yourself is the required starting point 

  • When to take decisions fast or slow, and how to figure out what you really want 

  • 3 final concepts to share: no negotiations, identity-forming & the spiritual gym

check out the full episode 

Tune in now