4 min readCommunity“The greatest motivation comes from within you.” - Jasmine’s storyJasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.Lauren2 weeks ago
3 min readCommunity“Fitness has given me a clearer mind and stronger sense of self“ - Tessa’s storyTessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.Freeleticslast month
3 min readCommunityStrength, resilience, and acceptance: Anthony’s storyAs a skinny kid, Anthony struggled with self-doubt and bullying. Freeletics helped him as he transitioned to a marathon runner, athlete, and coach.Samlast month
4 min readCommunityInternational Women’s Day: Own Your SpaceThe International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.Freeletics4 months ago
4 min readCommunity“I just really enjoy working out now” – Janine’s storyFrom not feeling enough to becoming stronger: Janine shows what’s possible in just four months.Freeletics6 months ago
2 min readScienceThe shocking impact of overlooking women's unique fitness needsDr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.Daniellast year
2 min readScienceDeep dive: mental health & de-categorizing peopleProfessor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people Daniellast year
1 min readLifestyleBadass habits: Humor, energy and insights to achieve your goalsJen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.Daniellast year
2 min readScienceOur standard diet is fu**** - best diet for health & longevity?Dr. Michael Greger: The best diet for health & longevity and why processed foods are so detrimental.Daniellast year
1 min readScienceHelping humans perform betterDr. Andy Galpin: What you have in common with elite athletes, the basics for achieving consistency and his fight against “simple tips”.Daniellast year
2 min readScienceGermany Needs More MuscleProfessor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.Daniellast year
1 min readTrainingMotorsports and Power Tips for Mental Resilience, Discipline & FitnessRace driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong. Daniellast year