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Our standard diet is fu**** - best diet for health & longevity?


Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In this episode with Freeletics CEO Daniel Sobhani they discuss what the most healthiest diet/specific foods are, how the food environment and the standard diet has changed and the research behind unprocessed, plant based nutrition.

If you want to learn more about 

  • The connection between a standard diet and common health issues 

  • What the most healthiest diet and some of the specific foods are 

  • How the food environment and our diet has changed over the past 30 years 

  • What processed foods are and why they are so detrimental to our health & looks 

  • The role of the food industry & politicians in moderating/mediating our choices 

  • A deep dive into the research behind the unprocessed, whole food plant based diet 

  • How strict your diet needs to be and whether there is place for animal products 

  • Micronutrient deficiencies in a fully- or predominantly plant based diet 

  • Ideally the 3 main things to add and 3 main things to remove from a diet 

Check out the full episode: 

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