4 min read
Lifestyle
Training throughout your cycle with DAS
Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.
Ellie4 min read
8 min read
Training
Can You Boost Your Metabolism With Exercise?
The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.
Leanne8 min read
3 min read
Well-Being
Make your workday move more
The little things you can do to keep active all day, every day.
Ellie3 min read
4 min read
Training
How to understand and use your Daily Athlete Score
DAS may be new, but the score is already your new best friend when it comes to understanding your fitness and bringing your training to the next level.
Freeletics4 min read
2 min read
Science
Deep dive: mental health & de-categorizing people
Professor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people
Daniel2 min read
7 min read
Training
Muscle Memory: What Is It, Really?
Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.
Christian7 min read
6 min read
Training
Single-leg movements for a strong and stable back and legs
Why training on one leg has many benefits for your lower body strength and overall balance.
Freeletics6 min read
1 min read
Lifestyle
Badass habits: Humor, energy and insights to achieve your goals
Jen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.
Daniel1 min read
2 min read
Science
How can music affect your training?
The science behind soundtracking your workout.
Freeletics2 min read
7 min read
Science
Mastering Metabolism: The Guide to Understanding Your Inner Energy
Broaden your knowledge of metabolism, from contributing factors to natural boosters, and discover why it’s the key to your health.
Leanne7 min read
3 min read
Nutrition
The 5 vitamins all runners need
Nutrition for running that goes way beyond carb loading.
Leanne3 min read
2 min read
Science
Our standard diet is fu**** - best diet for health & longevity?
Dr. Michael Greger: The best diet for health & longevity and why processed foods are so detrimental.
Daniel2 min read
5 min read
Lifestyle
Life, Powered by Fitness: The new Freeletics Lifestyle
We’ve helped you improve your health and fitness for 10 years. Now Freeletics is evolving into a fitness lifestyle you can live for life – for a better life
Freeletics5 min read
1 min read
Science
Helping humans perform better
Dr. Andy Galpin: What you have in common with elite athletes, the basics for achieving consistency and his fight against “simple tips”.
Daniel1 min read
3 min read
Science
Dynamic warmup: The foundation of every training session
It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.
Seana3 min read
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