Are women more suited to endurance activities?
The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.
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Brain Health Masterclass: Boost Performance & Why it's Essential
Dr. Tommy Wood: Understanding brain health, its development with age, and the delicate balance between striving for improvement and recognizing its limits.
Community
“Without sacrifice there is no reward“ – Francisco’s Story
Freeletics
The Effect of Diet on Your Metabolism
Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.
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The shocking impact of overlooking women's unique fitness needs
Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.
Training throughout your cycle with DAS
Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.
Can You Boost Your Metabolism With Exercise?
The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.
Make your workday move more
The little things you can do to keep active all day, every day.
Training
How to understand and use your Daily Athlete Score
Freeletics
Deep dive: mental health & de-categorizing people
Professor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people
Muscle Memory: What Is It, Really?
Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.
Single-leg movements for a strong and stable back and legs
Why training on one leg has many benefits for your lower body strength and overall balance.
Lifestyle
Badass habits: Humor, energy and insights to achieve your goals
Daniel
