Discover why HIIT could be the winter sport you need to put the spring back in your step.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Lea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.

Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

Jiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.