1 min readScienceSuccessfully Losing Weight: The Evidence-Based Method Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight? Daniel2 years ago1 min read
1 min readTrainingSixpack & Enjoying Life: The Most Important PrinciplesExpert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it rightDaniel2 years ago1 min read
5 min readCommunity“Once I saw and felt the change, I kept pushing myself.” - Lea’s StoryLea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.Freeletics2 years ago5 min read
3 min readTrainingEndurance: The benefits of running trainingRunning and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!Seana2 years ago3 min read
1 min readWell-BeingBody Image in Men: Addiction, Self-Optimization & Eating DisordersProfessor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.Daniel2 years ago1 min read
1 min readWell-BeingThe Principles of Longevity, Health and AttractivenessDr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.Daniel2 years ago1 min read
1 min readCommunityKomos: The God Workout Celebrating 10 Years of FreeleticsCelebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.Freeletics2 years ago1 min read
2 min readCommunityUnleashing potential at any age - Jiri’s StoryJiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.Freeletics2 years ago2 min read
5 min readCommunity“Back to a life I want to live” - Jonas’ StoryFind out how Freeletics reignited Jonas’ passion for fitness and helped him recover from a debilitating leg injury.Freeletics2 years ago5 min read
1 min readTrainingEasier Than You Think: How To Be Fit & Enjoy LifeHead coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.Daniel2 years ago1 min read
2 min readCommunity“My goal was to persevere and endure” - Barbara’s StoryThe single mother of six and special needs teacher who found strength with Freeletics while navigating life’s challenges.Freeletics2 years ago2 min read
3 min readCommunity“I haven't yet unleashed my full potential” - Emilio’s StoryEmilio started as a busy dad with little time to work out. Now he’s a powerhouse of fitness and inspiration as a Freeletics Ambassador.Freeletics2 years ago3 min read
2 min readCommunity“There is no obstacle we can't overcome” - Vicente’s StoryFrom unhealthy to unstoppable: Vicente shows that anything is possible with a clear vision and determination.Freeletics2 years ago2 min read
1 min readWell-BeingSecrets of Success: Training, Olympia, Envy & LuckOlympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.Daniel2 years ago1 min read
1 min readCommunityA Decade of Freeletics: A Look Back and a Glimpse AheadFrom workouts on PDFs to becoming a global fitness phenomenon, we look back at the last 10 years and get a sneak peek into exciting new product features.Freeletics2 years ago1 min read