3 min read
Nutrition
Hydration for beginners: 4 basic rules
4 simple rules on when, what and how much you need to drink to stay hydrated.
Seana3 min read
3 min read
Well-Being
How to successfully plan fitness throughout the week
Wondering how to stick to your workout routine in your busy life? Planning for success is key.
Leonardo3 min read
1 min read
Science
Successfully Losing Weight: The Evidence-Based Method
Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?
Daniel1 min read
1 min read
Training
Sixpack & Enjoying Life: The Most Important Principles
Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right
Daniel1 min read
5 min read
Community
“Once I saw and felt the change, I kept pushing myself.” - Lea’s Story
Lea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.
Freeletics5 min read
3 min read
Training
Endurance: The benefits of running training
Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!
Seana3 min read
1 min read
Well-Being
Body Image in Men: Addiction, Self-Optimization & Eating Disorders
Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.
Daniel1 min read
1 min read
Well-Being
The Principles of Longevity, Health and Attractiveness
Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.
Daniel1 min read
1 min read
Community
Komos: The God Workout Celebrating 10 Years of Freeletics
Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.
Freeletics1 min read
2 min read
Community
Unleashing potential at any age - Jiri’s Story
Jiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.
Freeletics2 min read
5 min read
Community
“Back to a life I want to live” - Jonas’ Story
Find out how Freeletics reignited Jonas’ passion for fitness and helped him recover from a debilitating leg injury.
Freeletics5 min read
1 min read
Training
Easier Than You Think: How To Be Fit & Enjoy Life
Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.
Daniel1 min read
2 min read
Community
“My goal was to persevere and endure” - Barbara’s Story
The single mother of six and special needs teacher who found strength with Freeletics while navigating life’s challenges.
Freeletics2 min read
3 min read
Community
“I haven't yet unleashed my full potential” - Emilio’s Story
Emilio started as a busy dad with little time to work out. Now he’s a powerhouse of fitness and inspiration as a Freeletics Ambassador.
Freeletics3 min read
2 min read
Community
“There is no obstacle we can't overcome” - Vicente’s Story
From unhealthy to unstoppable: Vicente shows that anything is possible with a clear vision and determination.
Freeletics2 min read