2 min readWell-BeingBetter sleep: How exercising affects your sleepHow exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.Seana8 years ago
1 min readWell-BeingTips to keep your cool this summerTraining in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.Seana8 years ago
2 min readWell-BeingEarned. Not given.This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.Seana8 years ago
5 min readWell-Being5 ways to get more out of your workoutWe describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.Seana8 years ago
4 min readWell-Being7 reasons why women should exercise with FreeleticsEvery day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...Seana8 years ago
2 min readWell-BeingHow to fight through the most painful part of your workoutFind out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.Seana8 years ago
6 min readWell-BeingMen and women: Free Athletes with different strengthsWhy do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...Seana8 years ago
2 min readWell-BeingTraining and hay fever: What to bear in mindHay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...Seana8 years ago
2 min readWell-BeingDoes the early bird really catch the worm?Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.Seana8 years ago
2 min readWell-BeingWhy your imagination is the key to your successWhy your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.Seana8 years ago
2 min readWell-BeingDon’t trust the scales! There are better ways to measure progress4 ways to measure your progress or your weight loss without using scalesSeana8 years ago
2 min readWell-BeingTake control of your day with this simple morning routineSimple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day withSeana8 years ago