Well-Being

How exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...

Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...

Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.

Why your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.

4 ways to measure your progress or your weight loss without using scales

Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with