1 min readWell-BeingUncovering your passion and making it your lifestyleWhat does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.Seana9 years ago
4 min readWell-BeingBetter sleep – How much sleep do athletes need?Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?Seana9 years ago
3 min readWell-Being6 of the healthiest countries in the world: How do they do it?Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.Seana9 years ago
2 min readWell-BeingBetter sleep: Why routine is importantBe it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...Seana9 years ago
2 min readWell-BeingBetter sleep: How exercising affects your sleepHow exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.Seana9 years ago
1 min readWell-BeingTips to keep your cool this summerTraining in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.Seana9 years ago
2 min readWell-BeingEarned. Not given.This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.Seana9 years ago
5 min readWell-Being5 ways to get more out of your workoutWe describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.Seana9 years ago
4 min readWell-Being7 reasons why women should exercise with FreeleticsEvery day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...Seana9 years ago
2 min readWell-BeingHow to fight through the most painful part of your workoutFind out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.Seana9 years ago
6 min readWell-BeingMen and women: Free Athletes with different strengthsWhy do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...Seana9 years ago
2 min readWell-BeingTraining and hay fever: What to bear in mindHay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...Seana9 years ago