2 min read
Well-Being
Forget New Year’s Resolutions. Here’s how to start your year right.
Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.
Seana
Category
Well-Being
2 min read
Well-Being
The greatest gift you’ll get this Christmas
At Christmas, it’s easy to lose focus of what matters. Our attention turns to gifts. So let’s take a time out. Step back. Appreciate the greatest gift of all. Life.
Seana
2 min read
Well-Being
Motivation: The inside story
Intrinsic and extrinsic motivation and why we as humans give up so easily on our good intentions. Read more and learn how to keep the motivation
Seana
1 min read
Well-Being
What’s to come in 2016…
We started with one way: Freeletics Bodyweight. But we continue to strive. Discover what's coming up for Freeletics in 2016.
Seana
2 min read
Well-Being
Steer clear of the flu with these four tips
The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.
Seana
2 min read
Well-Being
Is your mind preventing your success? It’s time to put a stop to it
“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor...
Seana
4 min read
Well-Being
Six reasons for musclecramps
A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa...
Seana
3 min read
Well-Being
Why it’s time to stop finding yourself and start creating yourself
Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th...
Seana
2 min read
Well-Being
The Summer of New Beginnings is over. September’s the time to Create Yourself.
Summer is not an end goal. At Freeletics, it’s a milestone.
Seana
3 min read
Well-Being
Heat, cold, altitude: Sports under extreme conditions
Here, you can find out more about training in the heat, cold and at altitude.
Seana
2 min read
Well-Being
How exercising affects your skin: Training makes you beautiful
Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make...
Seana
1 min read
Well-Being
Uncovering your passion and making it your lifestyle
What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.
Seana
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