9 min read
Training
How to maintain and improve foot and ankle health
Support your ankle and foot health with strength training, smart movement habits, and mobility work to stay pain-free and active for life.
Sam
Category
Training
6 min read
Training
Understanding muscle fibers for better performance
How does it look on the inside of our muscles, and how do they contract? Train effectively by knowing how your muscles are built and how they work.
Lauren
5 min read
Training
How your inner voice impacts your workout
Learn how to use self-talk as a proven mental training tool to boost workout motivation, performance, and recovery.
Verena
7 min read
Training
How to maintain and improve knee health
Protect your knees for the long haul by training smart, staying mobile, eating well, and being mindful of habits that could wear them down over time.
Sam
7 min read
Training
How to Grease the Groove
A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.
Sam
5 min read
Training
How Glute Bands boost hip strength and stability
Glute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.
Sam
7 min read
Training
Gym Ball: When stability meets strength
The gym ball boosts core strength, balance, and full-body stability for all levels. Learn why you should be adding it to your home and gym workouts.
Sam
8 min read
Training
Why the kettlebell swing is king
The kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.
Sam
3 min read
Training
Boost your performance with the Recovery App Bundle
Level up your rest days, improve mobility & mindfulness, and build a foundation of long-term health with our Recovery App Bundle.
Lauren
6 min read
Training
How pushup bars improve strength, form, and mobility
Pushup bars elevate your hands and offer a greater range of motion, reduce wrist strain, and increase exercise variety. Learn how to use them right.
Sam
5 min read
Training
Workout Spaces: Next-level flexibility unlocked
Customize your workout locations and the Coach adjusts your training to match your setup so you can stay consistent, anytime, anywhere.
Lauren
7 min read
Training
How to train like a cyclist
Off-the-bike training helps cyclists boost power, endurance, and flexibility while reducing injury risk. Here's how to train smart to ride stronger and longer.
Sam
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