7 min readTrainingHow to Grease the GrooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Sam3 days ago
5 min readTrainingHow Glute Bands boost hip strength and stabilityGlute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.Samlast month
7 min readTrainingGym Ball: When stability meets strengthThe gym ball boosts core strength, balance, and full-body stability for all levels. Learn why you should be adding it to your home and gym workouts.Samlast month
8 min readTrainingWhy the kettlebell swing is kingThe kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.Samlast month
3 min readTrainingBoost your performance with the Recovery App BundleLevel up your rest days, improve mobility & mindfulness, and build a foundation of long-term health with our Recovery App Bundle.Lauren2 months ago
6 min readTrainingHow pushup bars improve strength, form, and mobilityPushup bars elevate your hands and offer a greater range of motion, reduce wrist strain, and increase exercise variety. Learn how to use them right.Sam2 months ago
5 min readTrainingWorkout Spaces: Next-level flexibility unlockedCustomize your workout locations and the Coach adjusts your training to match your setup so you can stay consistent, anytime, anywhere.Lauren3 months ago
7 min readTrainingHow to train like a cyclistOff-the-bike training helps cyclists boost power, endurance, and flexibility while reducing injury risk. Here's how to train smart to ride stronger and longer.Sam3 months ago
6 min readTrainingUltimate Strength: The next era of FreeleticsUltimate Strength isn’t just another Training Journey – it redefines the training experience to help you unlock next-level strength faster than ever.Lauren3 months ago
7 min readTrainingHow to train for hiking seasonPrepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.Sam4 months ago
6 min readTraining9 tips to stay cool during summer workoutsBeat the heat and crush your fitness goals this summer with our 9 tips to help you train smarter, stay cool, and get the most out of your sessions.Leanne4 months ago
6 min readTrainingWhy gym machines are a smart addition to your fitness routineDiscover how gym machines can boost your fitness journey by offering accessibility, safety, and versatility for all levels and training goals.Sam4 months ago