Nutrition

Is there more to fuelling your running training than eating pasta? Find out here.

Discover natural ingredients which will leave your skin glowing, healthy and boost your “go-get-em” attitude.

Difficulties sticking to your recommended daily water intake? Here are some ways to add flavours, nutrients and just generally a little excitement to your water this ...

Spring is asparagus season. If you’ve not yet been won-over by this superfood here are a few interesting facts and reasons that make asparagus our superfood of the se...

Read more to discover where Chili really originates from, 5 impressive health benefits and a few different ways you can prepare your own, clean chili.

Don’t be fooled by the markets healthy, quick diet trends. Organic, vegan and fat free: here’s what to watch out for.

Looking for healthy Christmas cookies? The Freeletics raw cinnamon cookie recipe is just as delicious, yet contains natural, healthy ingredients.

Winter is here! One of the most important ways to strengthen your immune system and performance is through absorbing the daily nutrients we get from our food.

Feeling a cold coming on? Determined not to let it interfere with your training? Here are the top 10 foods that will keep your immune system on high alert this winter...

Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.

Spicy food keep us warm and happy during winter. Find out more about Chilli, Pepper and Ginger and discover some delicious recipes to warm you up.

Are supplements really necessary? They’re huge in the sports industry but do you really need them? Find out here and discover which foods you can eat instead of takin...