Nutrition

Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:

Many people count every calorie they eat. But is it really worth the effort?

Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.

Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.

The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.

The 5 most effective ways to stick to a healthy diet when going out for dinner.

Enjoy the new years party buzz with our NYE Mocktail Recipes.

Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...

They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.

You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.