Nutrition

Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.

In the field of sports nutrition, few nutrients are as controversial as carbohydrates. Only those who know the basics about carbohydrates can form an opinion and deci...

5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.

Are saturated fatty acids good or bad? Why are unsaturated fats considered healthy? Why fat does not equal fat and why it plays an important role in any diet plan.

4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.

How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.

The best way to prepare and package your salads for the whole week

The best things to do after your training to help your body recover and not be painful the next day.

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings

5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.

Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with

Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.