Nutrition

Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...

They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.

You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.

The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.

Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...

Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...

Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now

Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...

The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.

Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.