Nutrition

The best way to prepare and package your salads for the whole week

The best things to do after your training to help your body recover and not be painful the next day.

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings

5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.

Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with

Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.

Freeletics tips and tricks on how to eat healthy food whilst sticking to a low budget

Some people find it hard to eat clean at Christmas. Therefore it is important to find healthy alternatives. Spicy Orange Cookies are a perfect healthier alternative to a classic snack.

The dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas and yet very filling and tasty.

Does it make sense to eat much protein and is it true, that carbohydrates make you fat? Why we should not cut a nutrient radically and which role plays the quality of nutrients?

Athletes have an increased need of drinking. Without enough liquid you risk stagnation in muscle growth, fat loss and bad health in general. But what and how much drinking is required?

What you eat before a workout can drastically affect your performance. Reward your body with the nutrition it needs and unleash your true potential.