Nutrition

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.

Beets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.

If you aren‘t already getting your daily dose of avo, here are 4 recipes you need to check out.

This punch has all the same great tastes as your usual Christmas classic, but without the high sugar content.

Not sure if your onion chopping game is up to par? Here are 7 simple steps to follow if you want to chop like the pros.

Discover 15 healthy and energizing recipes, designed by Freeletics’ Free Athletes, for your performance.

Discover what creatine is, the role it plays in athletic performance, and whether or not you really need to take it.

Here are 3 things that happen to your body when you go on a late night snacking strike:

Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.

Tips and tricks for neutralizing the smell of garlic, so you can keep enjoying your favourite healthy garlic recipes.

Eggs are the natural vitamin bomb you should be eating. Let’s take a closer look at the cracking truth behind eggs awesomeness:

Many people ban eggs from their nutrition in order to protect their heart. But are eggs really harmful for your health?