Nutrition

Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.

Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:

Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.

Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

It’s man vs. food. Arm yourself with these 5 foods that are guaranteed to make you feel fuller for longer.

Fueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.

Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.

What is bulletproof coffee, how is it made and why should you drink it? Read more to find out.

Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.

If you‘ve always wondered how to prepare an avocado like the pros, look no further - we‘ve got you covered. Here‘s how it‘s done:

Running nutrition goes way beyond pasta.