2 min readNutritionNut butters: Why they’re more than just an awesome tasteSmooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.Seana7 years ago
2 min readNutritionThe Spartan’s guide to pre-race nutritionDiscover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.Seana7 years ago
1 min readNutritionWhy bananas should be celebratedPacked with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:Seana7 years ago
3 min readNutritionSame same but different: Why calorie counting isn’t worth itMany people count every calorie they eat. But is it really worth the effort?Seana7 years ago
2 min readNutritionMake matcha sweet againGranola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.Seana7 years ago
1 min readNutritionPancake Day the Freeletics wayChange your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.Seana7 years ago
2 min readNutrition3 little words every athlete wants to hear on Valentine’s Day… “sugar free sweets”The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.Seana7 years ago
1 min readNutritionHealthy restaurant eating: How to do it rightThe 5 most effective ways to stick to a healthy diet when going out for dinner.Seana7 years ago
2 min readNutritionNYE mocktail recipesEnjoy the new years party buzz with our NYE Mocktail Recipes.Seana8 years ago
2 min readNutritionChristmas: The season of healthy spicesChristmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...Seana8 years ago
4 min readNutritionHow to curb your cravingsMany people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...Seana8 years ago
2 min readNutritionWhat are food cravings?They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings. Seana8 years ago