4 min read
Nutrition
The ketogenic diet: What’s all the fuss about?
In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...
Seana
Category
Nutrition
4 min read
Nutrition
Protein shake vs. protein food: Necessity or trend?
You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.
Seana
2 min read
Nutrition
Sliced, iced & diced: 3 Refreshing takes on watermelon
In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.
Seana
3 min read
Nutrition
6 weird reasons behind your tendency to overeat
We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat
Seana
1 min read
Nutrition
Nutrition update: Be more flexible, substitute ingredients
We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.
Seana
3 min read
Nutrition
3 reasons you aren‘t reaching your weight loss goals
We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.
Seana
1 min read
Nutrition
Summer salad ingredients
Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.
Seana
3 min read
Nutrition
7 important facts about clean eating
There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.
Seana
3 min read
Nutrition
Do or don’t: 6 sugar alternatives
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
Seana
1 min read
Nutrition
Why you shouldn’t cut the carbs this summer
Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.
Seana
2 min read
Nutrition
3 unique ways to eat your beets
Beets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.
Seana
3 min read
Nutrition
4 recipes that are everything you‘ve ‘avo wanted
If you aren‘t already getting your daily dose of avo, here are 4 recipes you need to check out.
Seana
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