summer

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.

Light up the night with these creative barbecue ideas.

Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.

The best homemade meat marinade recipes that will make your barbecue burst with flavor this summer.

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.

Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.

Here are a few useful tips and tricks to start your official summer countdown.

Summer is not an end goal. At Freeletics, it’s a milestone.

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.