2 min readScienceHow does your body react to a summer workout?Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises? Ellie2 months ago
2 min readNutritionHealthy summer holiday tipsFor many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.Seanalast year
5 min readTraining7 tips for training outsideTraining outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.Seanalast year
2 min readTraining5 tips to get the most out of your summer workoutPerform at your best, whatever the weather. Ellielast year
2 min readNutritionSummer carbs to fuel your PBHere are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.Seana2 years ago
1 min readNutritionBarbecue essentialsLight up the night with these creative barbecue ideas.Seana3 years ago
2 min readTrainingThe US Summer Vacation PledgeYour summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription. Freeletics4 years ago
1 min readNutritionThe best BBQ marinadesThe best homemade meat marinade recipes that will make your barbecue burst with flavor this summer.Seana5 years ago
2 min readNutritionSliced, iced & diced: 3 Refreshing takes on watermelonIn honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.Seana6 years ago
1 min readNutritionSummer salad ingredientsNow that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.Seana6 years ago
1 min readNutritionWhy you shouldn’t cut the carbs this summerThinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.Seana6 years ago
3 min readWell-BeingHow to send your jet lag packingTraining when jet lagged can sometimes be difficult. Here‘s how to maintain an exercise routine and send your jet lag packing.Seana6 years ago