summer

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Perform at your best, whatever the weather.

Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.

Light up the night with these creative barbecue ideas.

Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.

The best homemade meat marinade recipes that will make your barbecue burst with flavor this summer.

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.

Training when jet lagged can sometimes be difficult. Here‘s how to maintain an exercise routine and send your jet lag packing.