mental strength

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Feeling stressed? Here are our top ways to deal with difficult situations in a positive way.

Elevate your healthy lifestyle with our five top hacks to getting the right mindset.

We’ve got your back.

Your brain deserves its own gym (and spa)!

Everyone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.

Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.

With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat