mental strength

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving greatness here.

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving greatness here.

Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.

Tips for ensuring that your New Year’s Resolutions and goals are transformed from good intentions to real plans and how you can motivate yourself in moments of weakness.

Intrinsic and extrinsic motivation and why we as humans give up so easily our good intentions.

Looking for a way to beat the winter blues? Is happiness something you struggle with in winter? Discover 3 simple happiness hacks here.

“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfortable and how to prevent these from standing in the way of your success.

Overindulged this summer? Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals. Here’s how.

Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from the crowd.

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings