mental strength

Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?

Don’t let your fear hold you back. Discover the story of Wilma Rudolph and see how she went against all odds to become one of the best female athletes of all time.

Want to become a morning person? The secret to getting up early is giving your morning purpose. Read more to find out just what we mean.

Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. He...

Are you a messy, unorganised person? Making your bed could be the answer to your problems. Discover why it’s so important here.

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.

Tips for ensuring that your New Year’s Resolutions and goals are transformed from good intentions to real plans and how you can motivate yourself in moments of weakne...

Intrinsic and extrinsic motivation and why we as humans give up so easily on our good intentions. Read more and learn how to keep the motivation