mental strength

How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.

Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.

You’re not born with self-control, you have to build it. Here’s how to start.

Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.

Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.

When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.

Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Feeling stressed? Here are our top ways to deal with difficult situations in a positive way.

Elevate your healthy lifestyle with our five top hacks to getting the right mindset.

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