mental strength

Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...

They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.

Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.

Here are a few useful tips and tricks to start your official summer countdown.

Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?

Don’t let your fear hold you back. Discover the story of Wilma Rudolph and see how she went against all odds to become one of the best female athletes of all time.

Want to become a morning person? The secret to getting up early is giving your morning purpose. Read more to find out just what we mean.

Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. He...

Are you a messy, unorganised person? Making your bed could be the answer to your problems. Discover why it’s so important here.

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...