7 min readTrainingThe Brain-Changing Benefits of ExerciseHow well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.Emily3 years ago
4 min readWell-BeingHow to start a morning mindfulness routineModern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.Christian3 years ago
8 min readTrainingHow to build self-control like a muscleYou’re not born with self-control, you have to build it. Here’s how to start.Freeletics3 years ago
7 min readWell-Being6 Tactics to Beat “Couch Potato Syndrome”Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.Leonardo3 years ago
3 min readWell-Being4 Happiness Hacks for When You’re StrugglingIs finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.Seana3 years ago
4 min readWell-BeingNudge Yourself into Better HabitsWhen you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.Leonardo4 years ago
5 min readWell-BeingGratitude and the Freeletics Community: An Interview with Corey and ZachTwo U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.Leonardo4 years ago
2 min readWell-BeingHow SMART are your goals?Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.Seana4 years ago
2 min readWell-BeingBreathing essentials for athletesOur physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen. Ellie4 years ago
2 min readWell-BeingHow to deal with negative stressFeeling stressed? Here are our top ways to deal with difficult situations in a positive way.Leonardo4 years ago
1 min readWell-BeingMindset Hacks for SuccessElevate your healthy lifestyle with our five top hacks to getting the right mindset.Wiebke4 years ago
2 min readWell-BeingOur pledge to help you continue your journey at homeWe’ve got your back.Ellie4 years ago