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Get familiar with barbells, benches and weights

A training method to enhance neuromuscular efficiency and improve maximum strength.

Hell Week plays an important role in your Freeletics training. Discover its function and how to prepare.

Supporting you to achieve your goals has always been the Freeletics mission. We’re about to kick it up a notch.

3D leg training for the strength and beauty of an Amazon warrior.

Clever and deceiving, Odysseus will have your muscles pumped and your lungs on fire.

A brutish yet beautiful warrior, Achilles is a God that will make you rethink the classic Freeletics workouts.

Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.

The moment after you break your former limits physically and mentally: find your Awakening with Freeletics.

New Gods and a new Coach to push you to your potential. Find out about the latest product update here:

Find out how to take part in the first ever Freeletics World Cup: Train hard, earn goals and win the title at the end of the tournament.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.