2 min readTraining5 Gym workouts that you can do wherever and wheneverTired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGymSeana2 years ago
1 min readTrainingChoosing easier bodyweight exercise alternativesSelect Freeletics Bodyweight Exercises Alternatives that work for you, the right complexity and intensity for your current level of fitness.Seana3 years ago
3 min readTrainingFast vs. far: The benefits of interval runningMore Athletes are discovering the real benefits of interval training. And the best news? Interval training is more effective on many levels than distance running. Why...Seana3 years ago
4 min readTrainingAlways progressing: New features for Freeletics RunningSince its launch in January, Freeletics Running has changed - here is an overview of all the new features you can find in the Running app.Seana3 years ago
3 min readTrainingWhat is Freeletics? An overview of bodyweight trainingFreeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.Seana3 years ago
3 min readTrainingThe most effective Freeletics exercises: How to reduce body fat and gain muscle massYou can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.Seana3 years ago
5 min readTrainingFreeletics Gym: Training system statementIn this article we will outline the Freeletics Gym Training System and explain the structure of the four main training modesSeana3 years ago
4 min readTrainingFreeletics Gym: Scientific principlesThis article sheds some light on the specific principles and some of the research these principles were founded upon to give you a better understanding of how trainin...Seana3 years ago
2 min readCommunityOur promise to youIt’s not over yet. So get ready. Because there is more. We can’t give too much away yet but trust us: It’s going to be huge.Seana3 years ago
2 min readTrainingGet fit in less than 20 minutes: The shortest Freeletics workoutsDiscover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.Seana3 years ago
3 min readWell-BeingHow does Freeletics Running help me lose weight?Long or short, fast or slow? How should you run to boost weight loss? Find out all you need to know here.Seana3 years ago
2 min readTrainingTraining and regeneration: How should I structure my Running Coach weeks?How much should you be running and how much training is too much? Find out how to best structure your Running Coach weeks and have enough time for regeneration here.Seana3 years ago