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More Athletes are discovering the real benefits of interval training. And the best news? Interval training is more effective on many levels than distance running. Why...

Since its launch in January, Freeletics Running has changed - here is an overview of all the new features you can find in the Running app.

Freeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

In this article we will outline the Freeletics Gym Training System and explain the structure of the four main training modes

This article sheds some light on the specific principles and some of the research these principles were founded upon to give you a better understanding of how trainin...

It’s not over yet. So get ready. Because there is more. We can’t give too much away yet but trust us: It’s going to be huge.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Long or short, fast or slow? How should you run to boost weight loss? Find out all you need to know here.

How much should you be running and how much training is too much? Find out how to best structure your Running Coach weeks and have enough time for regeneration here.

Ready to start your journey with Freeletics Running? Find out how to set up your Coach and get started here.

Are you ready to start a new journey? Find out more about the basics of Freeletics Running and how it works here.