app

It’s not over yet. So get ready. Because there is more. We can’t give too much away yet but trust us: It’s going to be huge.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Long or short, fast or slow? How should you run to boost weight loss? Find out all you need to know here.

How much should you be running and how much training is too much? Find out how to best structure your Running Coach weeks and have enough time for regeneration here.

Ready to start your journey with Freeletics Running? Find out how to set up your Coach and get started here.

Are you ready to start a new journey? Find out more about the basics of Freeletics Running and how it works here.

Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!

Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.

You will encounter the Athlete Assessment at the beginning of your Coach. It is more personalized than ever before. Be it for weight loss or muscle building: With the...

What is the meaning of the scale at the end of a workout? The Intensity Feedback registers how different athletes rate the intensity of Freeletics and uses it for the...

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo...