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Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries in the knees, back and achilles tendon.

New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.

Too intimidated to join a Freeletics Training Group? Discover 3 conversation starters to break the ice with your new crew.

Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.

Training is always better together. That’s why finding nearby training spots to meet other Free Athletes is now easier than ever. Here‘s how it works.

How can the Freeletics Coach get to know you through an app? Discover how to give feedback and the important information your Coach needs to know.

Do you want to be a part of the first ever Freeletics Community tour? Discover tour dates and locations, as well as how to get involved.

Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.

Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?

Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.