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Running, Bodyweight or Gym? Find out which Coach suits your lifestyle and goal.

Everything you need to know before you start training with Freeletics Gym, Bodyweight and Running.

You want to gain muscle size and strength? We have the most effective training method to do so. Discover it here.

You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.

You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...

Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym

Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.

More Athletes are discovering the real benefits of interval training. And the best news? Interval training is more effective on many levels than distance running. Why...

Since its launch in January, Freeletics Running has changed - here is an overview of all the new features you can find in the Running app.

Freeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

In this article we will outline the Freeletics Gym Training System and explain the structure of the four main training modes