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Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!

Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.

You will encounter the Athlete Assessment at the beginning of your Coach. It is more personalized than ever before. Be it for weight loss or muscle building: With the new fitness test from Freeletics, everything is possible!

What is the meaning of the scale at the end of a workout? The Intensity Feedback registers how different athletes rate the intensity of Freeletics and uses it for the calculation of training units.

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bond between Free Athletes and the Greek Gods and Goddesses.

Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.

To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.

With the new 2x2 feature, all you need is 2 by 2 meters of space. Here’s more information on the new, more flexible way to train.

Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.

Others may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.

Motivation is a tricky thing. Sometimes you just can’t wait to train. You’re up early. You feel alive. You just want to get out there and set a new PB.