What are the best calorie-burning exercises?
What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.
Why it’s time you stopped late night snacking
Here are 3 things that happen to your body when you go on a late night snacking strike:
Exercises worth practicing
Develop your passion for practice now and discover here challenging exercises worth practicing to succeed.
Training
Use it or lose it: Developing your passion for practice
Seana
The challenges of post-pregnancy training: Jenny‘s story
After having her baby, Jenny Bix faced many challenges getting back into her training. But she didn‘t let that stop her. This is her story.
Are you doing burpees wrong?
Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.
Is stress secretly sabotaging your workout?
Discover the different ways stress can affect your training performance, and how to combat it.
7 reasons why a cup of tea really does fix everything
Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.
Stop counting sheep: 6 tricks to fall asleep faster
Our top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep required
Training
3 lunge variations to get the most out of your glutes
Seana
The 4 stages of Kentauros
Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.
Love garlic without losing friends
Tips and tricks for neutralizing the smell of garlic, so you can keep enjoying your favourite healthy garlic recipes.
Are eggs dangerous?
Many people ban eggs from their nutrition in order to protect their heart. But are eggs really harmful for your health?
Nutrition
The egg-cellent truth
Seana
Mental strength and sports: Why athletes have a mental edge
Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits …