Interval training is a key part of the Freeletics training system. Read more to discover everything you need to know about this efficient and effective way to workout...

Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.

There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.

Learn more about body hypes and why it can be dangerous to follow them.

Adem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.

Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.

Especially in sports, testosterone is a controversial topic of discussion. Read on to find out more about this muscle burning mystery.

Freeletics turned Ellie from a sedentary, shy, lazy, self-doubting person who hated sports and being outside their comfort zone into someone who was focused, motivate...

The 5 most effective ways to stick to a healthy diet when going out for dinner.

Make 2017 the year of no excuses!

Enjoy the new years party buzz with our NYE Mocktail Recipes.

Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...